Do Breathe
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Do Breathe
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Author : Michael Townsend Williams
language : en
Publisher: Chronicle Books
Release Date : 2018-09-04
Do Breathe written by Michael Townsend Williams and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Body, Mind & Spirit categories.
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Do Breathe
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Author : Michael Townsend Williams
language : en
Publisher: Do Book Company
Release Date : 2015-06-02
Do Breathe written by Michael Townsend Williams and has been published by Do Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Self-Help categories.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?
Do Breathe By Michael Townsend Williams Summary
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Do Breathe By Michael Townsend Williams Summary written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Do you want more free book summaires like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. With its emphasis on restoring your mental health through a return to the basic health practices of life, Do/Breathe (2015) is not your typical self-help book. Abandoning prescriptive or pressuring models of personal development, Do/Breathe invites readers to take a relaxing step back to the basics of human existence and address our most fundamental needs: eating, breathing, and sleeping. By offering a simple and relaxing guide to promoting work/life balance, Michael Townsend Williams’ research presents a new way to hone your focus and be present and at peace in your everyday life.
Breathe In Breathe Out
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Author : Stuart Sandeman
language : en
Publisher: Harlequin
Release Date : 2022-12-27
Breathe In Breathe Out written by Stuart Sandeman and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Science categories.
THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe Well Be Well
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Author : Robert L. Fried
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-24
Breathe Well Be Well written by Robert L. Fried and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-24 with Self-Help categories.
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: * The Hows and Whys of Breathing--your lungs and the science of respiration. * The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. * Nutrition and Breathing--foods that can actually improve your blood circulation. * Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
What S Breath Got To Do With It
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Author : Offer Dan
language : en
Publisher: NoZy Publishing
Release Date : 2024-03-01
What S Breath Got To Do With It written by Offer Dan and has been published by NoZy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Self-Help categories.
Those who “laugh last” are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here’s a summary of what’s covered: · Basic explanations of the biology and chemistry of breathing. · Indications to assess personal effects of different breathing practices. · Practical ways to evaluate an individual’s breathing profile. · Breathing exercises for physical and mental wellness. · Breathing tools for responding to immediate situations. Chances are my breathing practices will affect you differently than they affect me. Therefore, I intend to provide you with the know-hows and ways to tweak my practices so they may better suit you as an individual. Along the way, I will answer many questions like the ones below Why do traumatic events register differently when screaming out as opposed to holding the breath? How can synchronizing smiles with inhaling augment the effect of breathing exercises? How can video recordings of night sleeping make mouth-taping redundant? How does a ‘breathing clock’ improve body language synchronization when speaking to an audience? How does ‘Dying man’s breathing’ assist in overcoming cravings? How can the respiratory ‘dead space’ bring a person back to life when performing mouth-to-mouth resuscitation? How to breathe when experiencing motion sickness? Why the breathing equation is changed when feeling seasick (motion + tilting)? How to breathe when getting a mouth burn from overeating chili? Why is it better to breathe the exact opposite way when overdosing on wasabi or mustard? For many, something that costs nothing is worthless; others believe the best things in life are free. Air is free yet extremely valuable, especially when it’s in short supply. One thing’s certain; you will get more out of this eBook than what you paid for—guaranteed! All profits from the sales of printed copies will be donated to charity.
Do Fish Breathe Underwater 2
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Author : Jane Lindholm
language : en
Publisher: Penguin
Release Date : 2022-06-28
Do Fish Breathe Underwater 2 written by Jane Lindholm and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Juvenile Nonfiction categories.
Do you know why whales sing? Or why pufferfish puff up? Or how coral changes color? You will after you read this book! From the creators of the popular podcast But Why comes a new illuustrated nonfiction series for kids answering all their most curious questions! Featuring tons of sidebars, illustrations, and real questions from real kids, this book will keep young readers engaged as they dive into the pages and the deep blue sea!
Breathe
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Author : Roger White, MD
language : en
Publisher: AuthorHouse
Release Date : 2016-03-09
Breathe written by Roger White, MD and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-09 with Family & Relationships categories.
Right now, are you breathing to the best of your ability? This may sound like an odd question, but breathing actually involves a lot more than just taking a breath in and letting it out. Each breath we take from birth until death sustains our fragile lives, yet most of the time we think very little about our breathing unless we have a problem. But breathing is always with us in everything we do. Through fascinating stories, Dr. White, a cardiologist, writes about real people and their challenges with breathing. This inspiration book provides much insight on something we each do several times a minute for a lifetime.
The Blissful Breath
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Author : Níall Ó Murchú
language : en
Publisher: Hardie Grant Publishing
Release Date : 2022-03-10
The Blissful Breath written by Níall Ó Murchú and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Health & Fitness categories.
The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?