Do One Thing Feel Better Live Better
DOWNLOAD eBooks
Download Do One Thing Feel Better Live Better PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Do One Thing Feel Better Live Better book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Do One Thing Feel Better Live Better
DOWNLOAD eBooks
Author : Julia Scalise, DN, PhD
language : en
Publisher: Balboa Press
Release Date : 2014-02
Do One Thing Feel Better Live Better written by Julia Scalise, DN, PhD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Health & Fitness categories.
In my fifteen years of listening to clients say they're overwhelmed with life's responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: - nine tips for improving physical well-being - eight tips for improving mental well-being - seven tips for improving emotional well-being - seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.
Feel Better In 5
DOWNLOAD eBooks
Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2019-12-26
Feel Better In 5 written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Eat Better Live Better Feel Better
DOWNLOAD eBooks
Author : Julie Cove
language : en
Publisher: Appetite by Random House
Release Date : 2016-03-01
Eat Better Live Better Feel Better written by Julie Cove and has been published by Appetite by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Cooking categories.
Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.
Get Moving Live Better Live Longer
DOWNLOAD eBooks
Author : Ruth K. Anderson, MD
language : en
Publisher: Xlibris Corporation
Release Date : 2010-05-18
Get Moving Live Better Live Longer written by Ruth K. Anderson, MD and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
Live Better Live Longer
DOWNLOAD eBooks
Author : Philip Selby
language : en
Publisher: eBookIt.com
Release Date : 2014-03-20
Live Better Live Longer written by Philip Selby and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Family & Relationships categories.
The first edition of this book, entitled "A Guide to Successful Aging" was published in English, French, German, Spanish, and Japanese, and tens of thousands of copies were sold. It has now been completely revised. People today live longer than ever before. This increasing longevity is of vital importance - a unique opportunity to plan constructively for one's later years. This book can help you to do so. - Have you thought seriously about preparing for the later part of your life? - Do you know how to cope with disabilities which may occur as you grow older? - Are you caring for, or considering caring for, an elderly person? If so, do you know what is involved, and how to manage? This book provides detailed practical advice which can help you and someone you care for to "live better, live longer."
Happy Mind Happy Life
DOWNLOAD eBooks
Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2022-03-31
Happy Mind Happy Life written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Self-Help categories.
THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
The Art Of Life Admin
DOWNLOAD eBooks
Author : Elizabeth Emens
language : en
Publisher: Penguin UK
Release Date : 2019-01-03
The Art Of Life Admin written by Elizabeth Emens and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Self-Help categories.
Reading this book should be at the top of your To Do list. Every day, an unseen form of labour creeps into our lives, stealing precious moments of free time, placing a strain on our schedules, our relationships and our sanity, and recouping neither appreciation nor compensation in return. This labour is admin - the kind of secretarial and managerial work necessary to run a life and a household: from scheduling doctor's appointments to planning a wedding, researching schools, filling out paperwork and paying bills. In The Art of Admin, Elizabeth Emens reveals the insidious nature of these tasks that pile up in the margins of our lives, dismissed as trivial or insignificant, unrecognized and unrewarded. In a compelling, and wholly original manner, Emens tackles the problem of admin in all its guises, explores how this form of labour is created, how it affects our lives and how we might avoid, reduce and redistribute admin whenever possible. Drawing on her own personal struggle with admin and the stories of others, Emens offers a valuable new perspective into how we - through individual and societal choices, changes in law and policy, creation of market alternatives and increased awareness in the workplace - can take back control of our time, once and for all.
Think Better Live Better
DOWNLOAD eBooks
Author : Joel Osteen
language : en
Publisher: FaithWords
Release Date : 2016-10-04
Think Better Live Better written by Joel Osteen and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Religion categories.
Change your life, reprogram negative thinking, and lead a more blessed, fulfilled life with these everyday lessons from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Your mind has incredible power over your success or failure. Think Better, Live Better offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a child of the Most High God, you are equipped to handle anything that comes your way. To claim your destiny, start thinking about yourself the way God does and delete the thoughts that tear down your confidence. When you train yourself to tune out the negativity and tune into your calling, you'll begin to live the wonderful plans God has made for you.
Daily Readings From Think Better Live Better
DOWNLOAD eBooks
Author : Joel Osteen
language : en
Publisher: Hachette UK
Release Date : 2017-05-02
Daily Readings From Think Better Live Better written by Joel Osteen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Religion categories.
Take control of your own mind with positive thinking, and reach new levels of victory with this daily plan to help fight negativity from Lakewood Church pastor and bestselling author Joel Osteen. These daily readings, prayers, and insightful thoughts will inspire you start thinking about yourself the way God does. Start using this life-changing book and you'll learn how to tune out the negativity, tune into your calling, and begin living the wonderful plans God has made for you.
Ownership
DOWNLOAD eBooks
Author : Allison Andrews Canter
language : en
Publisher: Balboa Press
Release Date : 2024-01-26
Ownership written by Allison Andrews Canter and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-26 with Self-Help categories.
It’s your life and you’re the boss of it. Time to act like it. After more than twenty years of being a successful business owner, author Allison Andrews Canter is sharing tools and ownership mindsets to use in your personal life for the ultimate success, ownership in your life. In Ownership, she explores the ever-changing dynamic of being an adult in a world where “adulting” is hard. As a succcessful entrepreneur, Canter offers unique insights into both the tools and mindset generally used in business and how to apply them in your personal space to achieve greater lifestyle wellness and general life satisfaction. In Ownership, Canter encourages you to get out of yourself, reach for the ultimate soul version of yourself, and inspire those around you to become better because of the beacon of light you are. It’s time to take ownership of your life.