Don T Break Your Heart Cookbook

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Don T Break Your Heart Cookbook

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Author : Shara Aaron, MS, RD
language : en
Publisher: Race Point Publishing
Release Date : 2013-03-15

Don T Break Your Heart Cookbook written by Shara Aaron, MS, RD and has been published by Race Point Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Cooking categories.

Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet. Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals. Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each recipe are included, along with sidebars and tidbits of information on the ingredients regarding their healthfulness as well as tips for buying and cooking these ingredients in general. At the back of the book will be pantry makeover suggestions and 10 days of menus using the recipes to help the reader follow an overall heart healthy diet and manage their weight.

Python Web Scraping Cookbook

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Author : Michael Heydt
language : en
Publisher: Packt Publishing Ltd
Release Date : 2018-02-09

Python Web Scraping Cookbook written by Michael Heydt and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-09 with Computers categories.

Untangle your web scraping complexities and access web data with ease using Python scripts Key Features Hands-on recipes for advancing your web scraping skills to expert level One-stop solution guide to address complex and challenging web scraping tasks using Python Understand web page structures and collect data from a website with ease Book Description Python Web Scraping Cookbook is a solution-focused book that will teach you techniques to develop high-performance Scrapers, and deal with cookies, hidden form fields, Ajax-based sites and proxies. You'll explore a number of real-world scenarios where every part of the development or product life cycle will be fully covered. You will not only develop the skills to design reliable, high-performing data flows, but also deploy your codebase to Amazon Web Services (AWS). If you are involved in software engineering, product development, or data mining or in building data-driven products, you will find this book useful as each recipe has a clear purpose and objective. Right from extracting data from websites to writing a sophisticated web crawler, the book's independent recipes will be extremely helpful while on the job. This book covers Python libraries, requests, and BeautifulSoup. You will learn about crawling, web spidering, working with AJAX websites, and paginated items. You will also understand to tackle problems such as 403 errors, working with proxy, scraping images, and LXML. By the end of this book, you will be able to scrape websites more efficiently and deploy and operate your scraper in the cloud. What you will learn Use a variety of tools to scrape any website and data, including Scrapy and Selenium Master expression languages, such as XPath and CSS, and regular expressions to extract web data Deal with scraping traps such as hidden form fields, throttling, pagination, and different status codes Build robust scraping pipelines with SQS and RabbitMQ Scrape assets like image media and learn what to do when Scraper fails to run Explore ETL techniques of building a customized crawler, parser, and convert structured and unstructured data from websites Deploy and run your scraper as a service in AWS Elastic Container Service Who this book is for This book is ideal for Python programmers, web administrators, security professionals, and anyone who wants to perform web analytics. Familiarity with Python and basic understanding of web scraping will be useful to make the best of this book.

The Grain Free Sugar Free Dairy Free Family Cookbook

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Author : Leah Webb
language : en
Publisher: Chelsea Green Publishing
Release Date : 2019

The Grain Free Sugar Free Dairy Free Family Cookbook written by Leah Webb and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cooking categories.

Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

Recipes For Disaster

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Author : CrimeInc Worker's Collective
language : en
Publisher: CrimethInc. Collective
Release Date : 2004

Recipes For Disaster written by CrimeInc Worker's Collective and has been published by CrimethInc. Collective this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.

Beautifully designed A-Z of the totality of revolutionary politics. This brand new Crimethinc book is the action guide - the direct action guide. From affinity groups to wheatpasting, coalition building, hijacking events, mental health, pie-throwing, shoplifting, stenciling, supporting survivors of domestic violence, surviving a felony trial, torches, and whole bunch more. Incredible design, and lots of graphics give it that hip situ feel. Loads to read, to think about, and to do. At 650 pages, you could always throw the damn book at a suitable target. What are you waiting for?

The Keto Reset Diet Cookbook

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Author : Mark Sisson
language : en
Publisher: Harmony
Release Date : 2018-11-06

The Keto Reset Diet Cookbook written by Mark Sisson and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Cooking categories.

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

The Skint Cook Over 80 Easy Tasty Recipes That Won T Break The Bank

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Author : Ian Bursnall
language : en
Publisher: HarperCollins UK
Release Date : 2024-01-18

The Skint Cook Over 80 Easy Tasty Recipes That Won T Break The Bank written by Ian Bursnall and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Cooking categories.

Top nosh, less dosh: over 80 affordably delicious recipes

The League Of Kitchens Cookbook

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Author : Lisa Kyung Gross
language : en
Publisher: HarperCollins
Release Date : 2024-11-12

The League Of Kitchens Cookbook written by Lisa Kyung Gross and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-12 with Cooking categories.

Delicious, simple, family recipes from around the world from the instructors of League of Kitchens–the innovative and widely acclaimed cooking school in New York City. Founded in 2014 by Lisa Kyung Gross, the daughter of a Korean immigrant and a Jewish New Yorker, League of Kitchens is a unique cooking school that empowers immigrant women to share culinary expertise and culture through hands-on cooking workshops, both in their homes and online. The instructors pass on their knowledge, skills, recipes, and most importantly, their secrets for how to cook with love. At its heart, League of Kitchens is a celebration of the invaluable contributions of immigrants to our food culture and society. Now, with The League of Kitchens Cookbook, you can bring these exceptional classes into your own home kitchen. This visually stunning cookbook features favorite family recipes that have been honed and perfected over the years and passed down through the generations: recipes from Mexico, Indonesia, Bangladesh, Burkina Faso, Ukraine, Greece, Afghanistan, India, Argentina, Japan, Uzbekistan, Lebanon, Iran, and Nepal. Each recipe goes beyond mere ingredients and instruction; it’s enriched with personal stories, cultural and family traditions, and the secret tips, tricks, and tiny details that elevate a dish from good to extraordinary—those little nuances that make something uniquely amazing and delicious. Organized by food category—"Chicken," "Vegetables," “Seafood,” "Salads," etc.— the book highlights the tried and true everyday recipes that League of Kitchens instructors cook for their families and friends. From Greek Roasted Chicken and Potatoes with Lemon and Oregano to Uzbek Mung Bean Soup with Rice, Fresh Herbs, and Dried Apricots; from Lebanese Salad with Pomegranate Molasses to Indonesian Corn Fritters with Shrimp, every page is an invitation to explore new flavors, master new cooking techniques, and to discover the heartfelt stories behind the recipes. The recipes are simple yet captivating, focusing on nourishing, affordable ingredients that embody the values of seasonality and freshness that are central to every traditional kitchen across the globe. The League of Kitchens Cookbook is a testament to the power of food to bring people together, to bridge cultural divides, and to enrich our lives in unimagined ways. It doesn't just show you how to cook—it shows you how to bring the world to your plate.

The Minimalist Kitchen

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Author : Coleman, Melissa
language : en
Publisher: Time Inc. Books
Release Date : 2018-04-10

The Minimalist Kitchen written by Coleman, Melissa and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Cooking categories.

The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. While The Minimalist Kitchen helps tackle one of the home's biggest problem areas Ñthe kitchenÑthis book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesnÕt take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.

Teaching Your Heart To Dance Cookbook

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Author : George Fowler
language : en
Publisher: Wimmer Cookbooks
Release Date : 1993

Teaching Your Heart To Dance Cookbook written by George Fowler and has been published by Wimmer Cookbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cooking categories.

The Boat Galley Cookbook 800 Everyday Recipes And Essential Tips For Cooking Aboard

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Author : Carolyn Shearlock
language : en
Publisher: McGraw Hill Professional
Release Date : 2012-09-28

The Boat Galley Cookbook 800 Everyday Recipes And Essential Tips For Cooking Aboard written by Carolyn Shearlock and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-28 with History categories.

No matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, there’s no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different. Despite cruising different oceans, we—Jan and Carolyn--both faced the same challenges: eating well while having time to enjoy all the other great aspects of cruising. We love to snorkel, swim, kayak, explore—and just sit and admire the view. We learned with the cookbooks we both had aboard, and wished for information that wasn't available--like when Jan ended up with a frozen chicken complete with head and feet and no instructions on how to cut it up. When we couldn't get foods such as sour cream, English muffins, spaghetti sauce or yogurt, we adapted recipes to make our own. Other times, we experimented with substituting ingredients--maybe the result wasn’t identical, but it was still tasty. We ended up with over 150 substitutions and dozens of “make it yourself” options. As we traded recipes and knowledge with each other, we realized we were compiling information that became The Boat Galley Cookbook: 800+ recipes made from readily-obtainable ingredients with hand utensils, including numerous choices to suit every taste: not just one cake but 20, 16 ways to prepare fish, 10 regional barbeque sauces, and so on. Step-by-step directions to give even “non-cooks” the confidence they can turn out tasty meals without prepared foods. Detailed instructions on unfamiliar things like making yogurt and bread, grilling virtually every food imaginable, preparing and cooking freshly-caught fish and seafood, cutting up and boning meat, cooking in a Thermos and baking on the stove top, as well as lots of tips on how to do things more easily in a tiny, moving kitchen. All this in an easy-to-navigate format including side tabs on the Contents to help you find your way and extensive cross reference lists at the end of each chapter. Quick Reference Lists provide idea starters: suggestions of included recipes for such categories as Mexican, Asian, and Potluck. The Boat Galley Cookbook is designed to help you every step of the way. We hope it becomes a trusted reference on your boat, and a source of many enjoyable meals.