Don T Sweat It
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Don T Sweat It
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Author : Nicky Pellegrino
language : en
Publisher: Allen & Unwin
Release Date : 2022-01-18
Don T Sweat It written by Nicky Pellegrino and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
Don T Sweat The Small Stuff And It S All Small Stuff
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Author : Richard Carlson
language : en
Publisher: Hachette Books
Release Date : 2002-01-01
Don T Sweat The Small Stuff And It S All Small Stuff written by Richard Carlson and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Self-Help categories.
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic. Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: Live in the present moment Let others have the glory at times Lower your tolerance to stress Trust your intuitions Live each day as it might be your last With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Don T Sweat It
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Author : Art Humphrey
language : en
Publisher:
Release Date : 2001
Don T Sweat It written by Art Humphrey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Questions and answers categories.
Don T Sweat The Small Stuff And It S All Small Stuff
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Author : Richard Carlson
language : en
Publisher: Hyperion
Release Date : 1996-01-02
Don T Sweat The Small Stuff And It S All Small Stuff written by Richard Carlson and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-02 with Self-Help categories.
Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a few pages long--Dr. Carlson shares his ideas for living a calmer, richer life. This book has been on the New York Times bestseller list for 38 weeks and is No. 3 on USA TODAY's Best-Selling Books list. Two small volumes in braille.
Don T Sweat The Small Stuff At Work
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Author : Richard Carlson
language : en
Publisher: Hachette Books
Release Date : 2013-05-21
Don T Sweat The Small Stuff At Work written by Richard Carlson and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Health & Fitness categories.
In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it
Don T Sweat The Small Stuff With Your Family
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Author : Richard Carlson
language : en
Publisher: Hachette Books
Release Date : 2013-05-21
Don T Sweat The Small Stuff With Your Family written by Richard Carlson and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Family & Relationships categories.
This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as: Children who are whining or fighting Issues with your spouse Hassles over household chores Difficult teenagers
Don T Sweat The Small Stuff For Teens
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Author : Richard Carlson
language : en
Publisher: Hachette UK
Release Date : 2012-03-06
Don T Sweat The Small Stuff For Teens written by Richard Carlson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Family & Relationships categories.
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as: Breaking up Getting out of the emergency lane Being OK with your bad hair day Dropping the drama
The Don T Sweat Guide For Teachers
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Author : Richard Carlson
language : en
Publisher: Hachette Books
Release Date : 2012-10-09
The Don T Sweat Guide For Teachers written by Richard Carlson and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-09 with Self-Help categories.
Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives.
Don T Sweat The Small Stuff For Men
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Author : Richard Carlson
language : en
Publisher: Hachette Books
Release Date : 2001-09-01
Don T Sweat The Small Stuff For Men written by Richard Carlson and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-01 with Self-Help categories.
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this illuminating guide in his #1 bestselling series, Richard Carlson reveals the crucial tools with which men can relieve stress and take back control of their lives. He offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including: Find time to blow off steam Have conflict without it having you See things from a distance Invest in yourself
Don T Sweat The Small Stuff
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Author : Richard Carlson
language : en
Publisher: Hachette UK
Release Date : 2011-05-26
Don T Sweat The Small Stuff written by Richard Carlson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Self-Help categories.
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.