Don T Wait To Lose Weight 10 Steps To Kick Start Your Fitness Journey
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Don T Wait To Lose Weight 10 Steps To Kick Start Your Fitness Journey
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Author : Saideh Browne
language : en
Publisher:
Release Date : 2015-09-22
Don T Wait To Lose Weight 10 Steps To Kick Start Your Fitness Journey written by Saideh Browne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Health & Fitness categories.
Don't Wait To Lose Weight is an easy-to-follow read that offers 10 convenient strategies to help men and women kick start their fitness journey.
The Power Of 10
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Author : Bobby Kincaid
language : en
Publisher: Independently Published
Release Date : 2023-04-20
The Power Of 10 written by Bobby Kincaid and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-20 with categories.
Looking to lose weight but don't have time for long workouts? Look no further than "The Power of 10: 10-Minute Workouts for Rapid Weight Loss" by Bobby Kincaid. In this book, you'll learn how to design effective 10-minute workouts that will help you burn fat and build muscle in no time. The science of short workouts is explained in detail, so you can understand why these quick and intense exercises are so effective. Kincaid also provides tips for maximizing your results, including how to push yourself during a 10-minute workout and common mistakes to avoid. You'll learn how to make time for short workouts with a busy schedule, and how to stay consistent with your fitness routine. Plus, Kincaid shares nutrition and recovery strategies for maximizing your results. Beyond just 10-minute workouts, this book also offers tips for building on your progress and incorporating longer workouts into your routine. Kincaid provides motivation and encouragement to help you set and achieve your fitness goals over time. Whether you're a beginner or an experienced fitness enthusiast, "The Power of 10" offers something for everyone. So why wait? Start your journey to rapid weight loss today with the power of 10-minute workouts.
The Biggest Loser 30 Day Jump Start
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2009-02-17
The Biggest Loser 30 Day Jump Start written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-17 with Health & Fitness categories.
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!
Weight Loss
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2023-01-26
Weight Loss written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with categories.
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
The Easiest Fitness Book You Ve Never Read A Short Guide To Help Boost Your Fitness Journey Follow The Program
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Author : Tiawan Pinkney
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-30
The Easiest Fitness Book You Ve Never Read A Short Guide To Help Boost Your Fitness Journey Follow The Program written by Tiawan Pinkney and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-30 with categories.
It's time to eliminate road blocks. Take a look within. Make a few changes, and experience life like never before. In this book, Tiawan Pinkney addresses topics that often leave individuals stuck at the starting line or stagnant in their pursuit of improved health. Drawn from a unique balance of science and experience, this book targets those who lack the knowledge, yet seek to lose or gain weight, build lean muscle and strength, increase endurance and stamina, change their eating habits, and begin consuming a proper nutrient-rich, healthy flexible diet. INCLUDED: 25 Exercise routines Over 105 exercises Newer innovative ways to exercise are popping up everywhere, so is the increasing availability of trainers. People are becoming more inspired to get off the couch, jump into a fitness program, or accept a shared social media challenge in hopes of launching their fitness journey, and shaping new habits. On the other hand, a large population of people are terrified by the idea of starting a fitness program and are intimidated by the mere thought of stepping into a gym. Each chapter provides information to better help navigate a life-long health and fitness journey while enabling readers to make educated decisions, discern fitness misconceptions, and effectively evaluate knowledge and 'know-how' when choosing a fitness trainer. Inside, the author also addresses: How to get started on a fitness program, and why waiting to lose weight before starting a fitness program doesn't work. Fitness training variation; heavy lifting, building lean muscle and strength, while shedding pounds fast. Heavy weights-low repetitions vs. light weight-high repetitions. Where to start; resistance to cardio, cardio over resistance, or a healthy balance of both. Benefits that powerlifting (i.e., deadlifts, bench press, squats), and Olympic lifting (i.e., clean & jerk, snatch, etc.,) provide in the development of overall strength. Replacing familiar ways of training (i.e., bodybuilding) with newer methods (i.e., CrossFit, HITT, etc.). Somatotypes; The characteristics of the human body (ectomorph, endomorph, mesomorph), and the genetically gifted. No cost, effective exercise programs, and exercises that those with injuries or mobility limitations can modify to get in shape. How to reduce body fat and lose that hanging belly. Focus and Concentration; mental and physical preparation to stay motivated day-to-day. How the cost and consequence of not exercising outweigh the immediate benefits. Medical technology; the rise of Bariatric surgery. Macronutrient and micronutrient needs, hydration, supplementation and more. Self-care; selfishly prioritizing time to exercise, prepare meals and more. Choosing a Personal Trainer. The cost of big-box gym memberships, and alternatives that actually produce results. Readers can expect to walk away encouraged, educated, and equipped enough to begin a fitness program, upgrade and continue their current program or completely revamp their approach in its entirety. The workouts in chapter 10, will aide readers along their journey. Some readers may have an opportunity to train with the author.
The 90 Day Weight Loss Challenge
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Author : William D Regan
language : en
Publisher: Independently Published
Release Date : 2023-01-11
The 90 Day Weight Loss Challenge written by William D Regan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-11 with categories.
Are you tired of feeling self-conscious about your weight? Do you want to finally take control of your health and fitness? Look no further than "The 90-Day Weight Loss Challenge" by William D. Regan. This comprehensive guide provides a step-by-step plan to help you lose 90 pounds in just 90 days. With easy-to-follow instructions and a clear, concise approach, this book is the ultimate tool for anyone looking to jumpstart their weight loss journey. Inside, you'll find tips and strategies for healthy eating, effective exercise, and managing stress and emotional eating. William D. Regan has helped countless people reach their weight loss goals. In this book, he shares his proven techniques in easy-to-read formats that are accessible to anyone, regardless of fitness level. This book is not just a diet plan, it's a lifestyle change. It provides you not only the roadmap to lose weight but also the motivation and mindset that you need to maintain the weight loss for good. By the end of this 90-day challenge, you will have not only lost weight, but you will also have gained confidence and self-esteem, as well as the knowledge and tools you need to maintain your new, healthy lifestyle. This book is perfect for people who are motivated and are willing to take on a challenge to lose weight in an accelerated amount of time while also learning a long-term sustainable healthy lifestyle change. It will help the reader develop discipline, habits, and a mindset for long-term success. Don't wait any longer to take control of your weight and your life. Order "The 90-Day Weight Loss Challenge" today and start your journey to a happier, healthier you!
Weight Loss Motivation 100 Weight Loss Tips
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Author : Nicholas Bjorn
language : en
Publisher: Independently Published
Release Date : 2021-05-21
Weight Loss Motivation 100 Weight Loss Tips written by Nicholas Bjorn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with categories.
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS. Book 1 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts Book 2 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Easy Fitness For Easy Weight Loss
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Author : Chris Morris
language : en
Publisher: Independently Published
Release Date : 2019-01-18
Easy Fitness For Easy Weight Loss written by Chris Morris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-18 with Health & Fitness categories.
Just 12 short weeks to a New You. Did you gain weight relentlessly over the Christmas season? Do you have a wedding, a beach vacation, or a job interview within the next few weeks?Your solution for Easy Weight Loss - combined with Easy Fitness, now and far into the future - can be found right here.There is no need to go on a crash diet. No need to spend hours sweating it out in the gym. Just follow this sequence of easy weight loss exercises.Every single element of the Easy Fitness-Easy Weight Loss plan can be achieved through exercise at home, using no specialized gym equipment, while applying your choice of one of the specific dietary plans based on Clean Eating. You won't go hungry on either of these weight-loss plans. You should lose weight fast, easily shedding 10 pounds within 30 days, and go on to lose further weight and gain increased fitness over the course of the full 12-week fitness workout plan.Not only that, but it is Easy! Just 20 minutes of home workouts every day, along with weight loss tips involving a general increase in activity and a focus on what you are consuming - that is all you need to welcome in that New You which is waiting to appear in 12 weeks from now.Start today and you will find weight and fitness ceases to be a problem. Why would you ever choose to stop?"The book you don't read won't help" - Jim Rohn
How To Lose 10 Pounds In A Week
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Author : Emma Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-25
How To Lose 10 Pounds In A Week written by Emma Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-25 with categories.
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
Backpacker
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Author :
language : en
Publisher:
Release Date : 2008-10
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.