Dopamine Detox Your Practical Guide To Resetting Your Brain For Focus Crushing Social Media Addiction And Information Overload For Stress Free Productivity
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Dopamine Detox Your Practical Guide To Resetting Your Brain For Focus Crushing Social Media Addiction And Information Overload For Stress Free Productivity
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Author : Todd Klapper
language : en
Publisher: Todd Klapper
Release Date : 101-01-01
Dopamine Detox Your Practical Guide To Resetting Your Brain For Focus Crushing Social Media Addiction And Information Overload For Stress Free Productivity written by Todd Klapper and has been published by Todd Klapper this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Psychology categories.
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances. You’ll uncover in this self help book: • 5 practical steps to breaking free from social media's hold without feeling left out. • How to reduce screen time efficiently and internet addiction, dispelling the anxiety of missing out. • Techniques to strengthen mental clarity and focus through a customized detox plan. • The science behind dopamine's influence on procrastination and how to conquer it. • 4 strategies for setting healthy tech boundaries to improve your personal relationships. • Daily mindfulness exercises tailored to support your unique detox journey. • How diet influences dopamine—what to eat and avoid for balanced mental health. You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.
Dopamine Detox A Practical Guide To The Art Of Dopamine Fasting Crushing Social Media Addiction And Information Overload For Stress Free Productivity
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Author : Patrick Wagner
language : en
Publisher: Patrick Wagner
Release Date : 101-01-01
Dopamine Detox A Practical Guide To The Art Of Dopamine Fasting Crushing Social Media Addiction And Information Overload For Stress Free Productivity written by Patrick Wagner and has been published by Patrick Wagner this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Psychology categories.
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances. You will discover: • Discover the real power of dopamine – understand how this brain chemical drives your cravings, motivation, and mood—and how modern life hijacks it. • Break free from the dopamine trap – learn why you feel stuck, addicted to quick hits of pleasure, and how overstimulation is silently draining your focus and energy. • Bust the myths of dopamine fasting – get clarity on what dopamine detoxing really is (and isn’t) so you can take back control without extreme measures. • Audit your life for hidden dopamine drains – identify which habits are overloading your brain—like social media, junk food, and digital distractions—and start tracking what’s truly costing you clarity. • Follow the 3-level reboot plan – whether you're a beginner or ready for a full reset, choose a dopamine fasting level that fits your lifestyle and regain mental clarity step by step. This revolutionary guide will transform the way you approach your daily habits and help you achieve lasting change. In a world where instant gratification rules, it's essential to take back control of your life. This book will teach you exactly how to do that, leading to a healthier, more balanced lifestyle.
Take Back Your Time
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Author : John De Graaf
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2003-08-31
Take Back Your Time written by John De Graaf and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-31 with Business & Economics categories.
The book is timed to publicize Take Back Your Time Day on October 24, 2003, this date intended to highlight that Americans typically work nine weeks longer than Western Europeans. The collection comprises 30 essays by people like Cecile Andrews, author of Circle of Simplicity; Kirk Warren Brown, psychology, U. of Rochester; David Korten, author of When Corporations Rule the World; Christine Owens of the AFL-CIO; and Camilla Fox of the Animal Protection Institute in Sacramento (Ms. Fox argues that overwork means neglect of pets). Other contributions include short essays (with even shorter editorial introductions) addressing such topics as making the right pitch to supervisors for reduced time, "overemployment" (being forced to work longer than one wants), and overwork's impact on community and the environment. Annotation (c)2003 Book News, Inc., Portland, OR (booknews.com).
On Off
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Author : Sarah Genner
language : en
Publisher:
Release Date : 2017
On Off written by Sarah Genner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Religion categories.
In ON/OFF, Sarah Genner assesses the risks and rewards of the anytime-anywhere Internet, focusing on digital divides, social relationships, physical and mental health, and data privacy. She discusses implications for a variety of decision-makers in the world of work, in education, in families, and in politics.
Digital Minimalism
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Author : Cal Newport
language : en
Publisher: Penguin UK
Release Date : 2019-02-05
Digital Minimalism written by Cal Newport and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Self-Help categories.
Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard ***** Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: · Rethink your relationship with social media · Prioritize 'high bandwidth' conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism. ***** 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday 'What a timely and useful book' Naomi Alderman, author of The Power
Water For Health For Healing For Life
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Author : F. Batmanghelidj
language : en
Publisher: Balance
Release Date : 2008-11-16
Water For Health For Healing For Life written by F. Batmanghelidj and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Health & Fitness categories.
From the author of the self-published sensation Your Body's Many Cries for Water comes an all new book expanding on the healing powers of water. Asthma, allergies, arthritis, hypertension, depression, headaches,diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. In WATER: FOR HEALTH, FOR HEALING, FOR LIFE, Dr. F. Batmanghelidj reveals how easy it is to obtain optimum health by drinking more water and supports his claims with over 20 years of clinical and scientific research. Thirsty readers will discover what they never knew, that water can actually: Prevent and reverse aging Cure asthma in a few days, naturally and forever Eliminate pains, including heartburn, back pain, and migraine headaches And much, much more.
The Power Of Hope
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Author : Julián Melgosa
language : en
Publisher:
Release Date : 2017
The Power Of Hope written by Julián Melgosa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Hope categories.
Dopamine Detox Rewire Your Mind For Optimal Clarity And Mental Strength Crushing Social Media Addiction And Information Overload For Stress Free Productivity
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Author : Matthew Kinney
language : en
Publisher: Matthew Kinney
Release Date : 101-01-01
Dopamine Detox Rewire Your Mind For Optimal Clarity And Mental Strength Crushing Social Media Addiction And Information Overload For Stress Free Productivity written by Matthew Kinney and has been published by Matthew Kinney this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Psychology categories.
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances. Here’s a peek at what you’ll uncover in this self help book: • How to reduce screen time efficiently and internet addiction, dispelling the anxiety of missing out. • Techniques to strengthen mental clarity and focus through a customized detox plan. • The science behind dopamine's influence on procrastination and how to conquer it. • 4 strategies for setting healthy tech boundaries to improve your personal relationships. • Daily mindfulness exercises tailored to support your unique detox journey. • How diet influences dopamine—what to eat and avoid for balanced mental health. • Insights into managing stress and social media addiction with proven methods, avoiding digital overload. Doing a detox doesn’t mean completely depriving yourself of happiness. It’s about letting go of tech as a crutch and actually finding joy, satisfaction, and meaning within ourselves and being present to the world around us. You don’t have to completely give up social media and internet use. You just have to know how to use them with balance.
Breatheology
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Author : Stig Åvall Severinsen
language : en
Publisher:
Release Date : 2010
Breatheology written by Stig Åvall Severinsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Breathing exercises categories.
"Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.
Dopamine Detox Rewire Your Mind For Optimal Clarity And Mental Strength Crushing Social Media Addiction And Information Overload For Stress Free Productivity
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Author : Gregory Pearce
language : en
Publisher: Gregory Pearce
Release Date : 101-01-01
Dopamine Detox Rewire Your Mind For Optimal Clarity And Mental Strength Crushing Social Media Addiction And Information Overload For Stress Free Productivity written by Gregory Pearce and has been published by Gregory Pearce this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Psychology categories.
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity. Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances. Here’s a peek at what you’ll uncover in this self help book: • 5 practical steps to breaking free from social media's hold without feeling left out. • How to reduce screen time efficiently and internet addiction, dispelling the anxiety of missing out. • Techniques to strengthen mental clarity and focus through a customized detox plan. • The science behind dopamine's influence on procrastination and how to conquer it. • 4 strategies for setting healthy tech boundaries to improve your personal relationships. • Daily mindfulness exercises tailored to support your unique detox journey. • How diet influences dopamine—what to eat and avoid for balanced mental health. You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.