Dormir Bien Descubre Las Claves De Los Psic Logos Y Duerme Como Un Ni O
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Dormir Bien Descubre Las Claves De Los Psic Logos Y Duerme Como Un Ni O
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Author : Sara Burillo
language : es
Publisher: Sara Burillo Molinero
Release Date :
Dormir Bien Descubre Las Claves De Los Psic Logos Y Duerme Como Un Ni O written by Sara Burillo and has been published by Sara Burillo Molinero this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
P { margin-bottom: 0.21cm; } ¿De qué trata este libro y qué conseguirás con él? La psicóloga Sara Burillo, escritora especializada en temas de actualidad de autoayuda nos muestra en este libro —definido por su forma habitual de escritura breve, clara, sencilla y concisa— los consejos más actuales y las técnicas más utilizadas por psicólogos y médicos para conseguir dormir bien y de forma profunda, proporcionando un buen descanso. Los elementos que trata en este manual para dormir bien son los siguientes: 1.- Observación de pensamientos: es importante controlar las preocupaciones que suelen evitar que consigamos dormir bien así como los pensamientos negativos. 2.- Educación del sueño: veremos cuáles son los aspectos básicos y las principales partes del tiempo durante el que dormimos. También veremos qué factores externos pueden afectar. 3.- Técnicas para dormir mejor y técnicas para inducirnos al sueño. 4.- Técnicas de relajación, ejercicios específicos y consejos sobre alimentación indicada para conciliar el sueño. 5.- Higiene del sueño: veremos cosas tan importantes como qué artículos debe haber en la habitación y cuáles hemos de evitar. Veremos qué factores hacen que permanezcamos despiertos y cuáles ayudan a un buen descanso. 6.- Comprensión del funcionamiento: descubriremos para qué y cómo funciona el acto de dormir. Veremos estas cosas y muchas más, todas ellas explicadas de forma sencilla y amena, para poder ir directamente a los capítulos que más creamos necesitar, siendo recomendable que leamos todos y cada uno de ellos con atención para conseguir un buen y profundo descanso. INDICE 1.- Mientras dormimos ¿Cuánto dormimos? ¿Qué sucede mientras dormimos? ¿Cuándo sucede la renovación celular de la dermis? Toxinas debido a no dormir lo suficiente ¿Y si recuperamos las horas de sueño perdidas? 2.- Cómo funciona Fase I Fase II Fase III Fase IV Fase REM Ritmos circadianos 3.- Horarios y rutina Horas necesarias Siesta Trucos para dormir Respiración Pensamientos positivos 4.- El dormitorio Ruido Temperatura Tiempo de calor Tiempo de frío Iluminación Ventilación Olores Limpieza Pijama Sábanas Colchón Somier Almohada Cosas a evitar 5.- La pareja Insomnio dispar Pareja habladora Diferentes horarios Alto volumen de televisión Llamadas telefónicas Discusiones Diferentes temperaturas Camas diferentes 6.- Feng Shui Muebles Objetos Ambiente 7.- Horarios diurnos-nocturnos Jet lag Horario nocturno laboral Trabajo por turnos Comer nocturno 8.- Tabaco, estimulantes y alcohol Tabaco Cafeína Teína Bebidas energéticas Otros estimulantes Alcohol 9.- Ayudas extra Técnicas Sonidos para dormir Herboristería Velas Masajes Meditación Mindfulness Medicamentos Médico de cabecera Psicólogo especialista Ocio Alimentos Ejercicio Hidratación
Introduction To Clinical Psychology
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Author : Lynda A. Heiden
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-06-29
Introduction To Clinical Psychology written by Lynda A. Heiden and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-29 with Psychology categories.
Bringing together contributions by leaders in the field of clinical psychology, this highly readable textbook provides a current perspective on theory, training, assessment, consultation, research, and outpatient and inpatient practice. Bridging the gap between theory and practice, contributors offer a professional perspective on the various specialized activities and settings of a clinical psychologist. With this unique insight, advanced undergraduate and beginning graduate students gain a realistic understanding of the life of a clinical psychologist as well as the diverse professional opportunities in the field.
Child S Brain Explained To Parents
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Author : Álvaro Bilbao
language : en
Publisher:
Release Date : 2018
Child S Brain Explained To Parents written by Álvaro Bilbao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Child development categories.
A Child S World
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Author : Diane E. Papalia
language : en
Publisher:
Release Date : 2004
A Child S World written by Diane E. Papalia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Adolescence categories.
Pedagogy Of Hope
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Author : Paulo Freire
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-05-20
Pedagogy Of Hope written by Paulo Freire and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with Education categories.
With the publication of Pedagogy of the Oppressed, Paulo Freire established himself as one of the most important and radical educational thinkers of his time. In Pedagogy of Hope, Freire revisits the themes of his masterpiece, the real world contexts that inspired them and their impact in that very world. Freire's abiding concern for social justice and education in the developing world remains as timely and as inspiring as ever, and is shaped by both his rigorous intellect and his boundless compassion. Pedagogy of Hope is a testimonial to the inner vitality of generations denied prosperity and to the often-silent, generous strength of millions throughout the world who refuse to let hope be extinguished. This edition includes a substantial new introduction by Henry A. Giroux, University Chair for Scholarship in the Public Interest and the Paulo Freire Distinguished Scholar in Critical Pedagogy at McMaster University, Canada. Translated by Robert R. Barr.
Women Who Run With The Wolves
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Author : Clarissa Pinkola Estés Phd
language : en
Publisher: Ballantine Books
Release Date : 1995-08-22
Women Who Run With The Wolves written by Clarissa Pinkola Estés Phd and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-22 with Body, Mind & Spirit categories.
NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
Memories Dreams Reflections
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Author : Carl G. Jung
language : en
Publisher: Vintage
Release Date : 2011-01-26
Memories Dreams Reflections written by Carl G. Jung and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Psychology categories.
An eye-opening biography of one of the most influential psychiatrists of the modern age, drawing from his lectures, conversations, and own writings. "An important, firsthand document for readers who wish to understand this seminal writer and thinker." —Booklist In the spring of 1957, when he was eighty-one years old, Carl Gustav Jung undertook the telling of his life story. Memories, Dreams, Reflections is that book, composed of conversations with his colleague and friend Aniela Jaffé, as well as chapters written in his own hand, and other materials. Jung continued to work on the final stages of the manuscript until shortly before his death on June 6, 1961, making this a uniquely comprehensive reflection on a remarkable life. Fully corrected, this edition also includes Jung's VII Sermones ad Mortuos.
Educational Psychology
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Author : Anita Woolfolk
language : en
Publisher:
Release Date : 2014
Educational Psychology written by Anita Woolfolk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Educational psychology categories.
Accompanied by 1 student access code card for Pearson MyEducationLab.
Sleep And Dreaming
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Author : Edward F. Pace-Schott
language : en
Publisher: Cambridge University Press
Release Date : 2003-02-27
Sleep And Dreaming written by Edward F. Pace-Schott and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02-27 with Medical categories.
How and why does the sleeping brain generate dreams? Though the question is old, a paradigm shift is now occurring in the science of sleep and dreaming that is making room for new answers. From brainstem-based models of sleep cycle control, research is moving toward combined brainstem/forebrain models of sleep cognition itself. The book presents five papers by leading scientists at the center of the current firmament, and more than seventy-five commentaries on those papers by nearly all of the other leading authorities in the field. Topics include mechanisms of dreaming and REM sleep, memory consolidation in REM sleep, and an evolutionary hypothesis of the function of dreaming. The papers and commentaries, together with the authors' rejoinders, represent a huge leap forward in our understanding of the sleeping and dreaming brain. The book's multidisciplinary perspective will appeal to students and researchers in neuroscience, cognitive science, and psychology.
Philosophy For Dummies
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Author : Martin Cohen
language : en
Publisher: John Wiley & Sons
Release Date : 2012-01-24
Philosophy For Dummies written by Martin Cohen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Philosophy categories.
Confused by metaphysics? In a muddle with aesthetics? Intimidated by Kant? Then look no further! Philosophy For Dummies, UK Edition is a complete crash-course in philosophical thought, covering key philosophers, philosophical history and theory and the big questions that affect us today. Tying in with standard UK curricula and including core topics such as logic, ethics and political philosophy, this impartial, expert guide cuts through the jargon to give you the facts. Whether you're a philosophy student or a complete beginner, Philosophy For Dummies, UK Edition will get you thinking and talking about philosophy in no time, and with maximum confidence.