Dormir Essencial
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Dormir Essencial
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Author : Régulo Marcos Jasso
language : pt-BR
Publisher:
Release Date : 2021-06-02
Dormir Essencial written by Régulo Marcos Jasso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-02 with Health & Fitness categories.
Você já refletiu sobre a importância do sono para sua saúde física e mental? Deseja descobrir como aprimorar a qualidade do seu sono e colher os benefícios de um descanso verdadeiramente rejuvenescedor? Prepare-se para uma jornada de autodescoberta e bem-estar com "Dormir é Essencial: Aprenda a Ter um Sono Revigorante e Transformador", um guia informativo que o guiará no caminho para uma melhor qualidade de sono e uma vida mais saudável. Nas páginas deste guia, você encontrará insights valiosos e dicas práticas para melhorar seu sono e colher os muitos benefícios que ele oferece. O autor compartilha conhecimentos essenciais e estratégias comprovadas que o ajudarão a desenvolver hábitos de sono saudáveis e a desfrutar de uma vida mais energizada e produtiva. Por que este guia é essencial para aprender a ter um sono revigorante e transformador? "Dormir é Essencial: Aprenda a Ter um Sono Revigorante e Transformador" é um guia indispensável para todos que desejam melhorar sua qualidade de sono e experimentar uma vida mais saudável e vibrante. O autor compreende a influência profunda do sono em todos os aspectos da vida e oferece orientações práticas e motivadoras para ajudá-lo a alcançar um sono mais reparador. Além disso, este guia fornecerá estratégias e técnicas que o ajudarão a implementar mudanças positivas em sua rotina de sono, permitindo que você alcance um novo nível de bem-estar físico e mental. Se você está pronto para aprender a ter um sono revigorante e transformador e a colher os benefícios de uma vida bem descansada, "Dormir é Essencial: Aprenda a Ter um Sono Revigorante e Transformador" será seu guia nessa jornada de autodescoberta e melhoria da qualidade de vida.
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Author :
language : en
Publisher: WILLER AMORIM
Release Date :
written by and has been published by WILLER AMORIM this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Sleep Is Essential Learn To Sleep
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Author : Régulo Marcos Jasso
language : en
Publisher:
Release Date : 2021-06-02
Sleep Is Essential Learn To Sleep written by Régulo Marcos Jasso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-02 with Health & Fitness categories.
Researchers and psychologists who have studied sleep problems have revealed that a lack of sleep may have a negative impact on our health and daily life. Sleeping properly at night can enhance your measurement quality tremendously, but it will only be achievable by changing your lifestyle, from your sleep patterns to your food habits. The quality of rest you receive will be determined by the daily decisions you make and how you choose to conduct your life. In this book, you'll find suggestions, habits, and tactics for improving your sleep and, as a result, your overall health.
Sleep Medicine
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Author : Teofilo Lee-Chiong
language : en
Publisher: Oxford University Press
Release Date : 2008-04-24
Sleep Medicine written by Teofilo Lee-Chiong and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-24 with Health & Fitness categories.
"Sleep Medicine: Essentials and Review can be used both as a text for managing sleep disorders and as a review for preparing for the Sleep Medicine Certification Examination and the Board of Registered Polysomnographic Technologists Examination. Dr. Teofilo Lee-Chiong also includes over 600 board-type multiple choice questions with answers and explanations." "This book will be valuable to sleep specialists, pulmonologists, neurologists, psychiatrists, internists, family practice physicians, otolaryngologists, respiratory therapists, nurses, sleep technologists, and other health providers interested in learning more about sleep neurophysiology and sleep disorders." --Book Jacket
Sleep Medicine Essentials
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Author : Teofilo L. Lee-Chiong
language : en
Publisher: John Wiley & Sons
Release Date : 2011-10-07
Sleep Medicine Essentials written by Teofilo L. Lee-Chiong and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-07 with Medical categories.
Based on the highly acclaimed Sleep: A Comprehensive Handbook, this is a concise, convenient, practical, and affordable handbook on sleep medicine. It consists of forty topic-focused chapters written by a panel of international experts covering a range of topics including insomnia, sleep apnea, narcolepsy, parasomnias, circadian sleep disorders, sleep in the elderly, sleep in children, sleep among women, and sleep in the medical, psychiatric, and neurological disorders. It serves as an effective Sleep Medicine board examination review, and every chapter includes sample boards -style questions for test preparation and practice.
Natural Remedies For Sleep
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Author : Kye Peven
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-08-24
Natural Remedies For Sleep written by Kye Peven and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Health & Fitness categories.
Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Essentials Of Sleep Medicine
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Author : M. Safwan Badr
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-11-06
Essentials Of Sleep Medicine written by M. Safwan Badr and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-06 with Medical categories.
Sleep disorders represent a major portion of the chief complaints seen by pulmonologists and other physicians. Sleep apnea and hypopnea syndrome for example, are common disorders with significant adverse health consequences. Sleep apnea is associated with increased cardiovascular mortality, impaired quality of life and increased motor vehicle accidents. In addition, sleep apnea often co-exists with other chronic conditions including obesity, the metabolic syndrome, and tobacco use disorder. Patients with sleep-related conditions often present with non-specific complaints that require a broad and detailed knowledge of the wide range of sleep disorders. In Essentials of Sleep Medicine: An Approach for Clinical Pulmonology, a concise, evidence-based review of sleep medicine for the pulmonologist is presented. Providing a focused, scientific basis for the effects of sleep on human physiology, especially cardiac and respiratory physiology, chapters also outline a differential diagnosis for common sleep complaints and an evidence-based approach to diagnosis and management. This includes a review of the current standards of practice and of emerging technology and unresolved issues awaiting further research. Each chapter includes a summary of current research and outlines future research directions and issues. In all, Essentials of Sleep Medicine: An Approach for Clinical Pulmonology provides a clear diagnostic and management program for all the different sleep disorders, with a major focus on respiratory disorders of sleep, and includes key points and summaries. Developed by an international group of renowned authors, Essentials of Sleep Medicine: An Approach for Clinical Pulmonology is an invaluable resource for pulmonologists, respiratory care practitioners, polysomnographic technologists, graduate students, clinical researchers, and other health professionals seeking an in-depth review of sleep medicine.
Sleep Medicine
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Author : Teofilo L. Lee-Chiong
language : en
Publisher:
Release Date : 2023
Sleep Medicine written by Teofilo L. Lee-Chiong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Sleep categories.
Sleep medicine is one of the fastest growing fields of medicine and of interest to neurologists, psychiatrists, psychologists, pulmonologists, otolaryngologists, and the technologists who perform sleep studies. This book provides a practical guide to managing sleep disorders.
Sono
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Author : Alpz Brasil
language : pt-BR
Publisher: Alpz Brasil
Release Date :
Sono written by Alpz Brasil and has been published by Alpz Brasil this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Dormir pode ajudá-lo a se sentir melhor. A privação do sono pode causar irritabilidade, alterações de humor e até depressão. Dormir o suficiente pode fazer você se sentir mais positivo e enérgico. Dormir pode ajudar seu sistema imunológico. Quando você dorme o suficiente, o sistema imunológico do seu corpo funciona melhor. O sono adequado pode ajudar na capacidade do corpo de combater doenças e infecções. O sono pode ajudá-lo a manter um peso saudável. Pessoas que dormem o suficiente são menos propensas a ter sobrepeso ou obesidade, de acordo com estudos. O sono pode ajudar na memória e na função cognitiva. Seu cérebro está ocupado consolidando memórias e processando novas informações enquanto você dorme. Dormir bem pode ajudá-lo a pensar com mais clareza e tomar melhores decisões. Dormir pode diminuir o risco de desenvolver certos problemas de saúde. A privação crônica do sono tem sido associada a um risco maior de desenvolver doenças como doenças cardíacas, diabetes e derrame. O sono pode ajudá-lo a ter um melhor desempenho físico. O sono adequado pode ajudá-lo a se sentir mais enérgico e alerta, o que pode ajudá-lo a ter um melhor desempenho em atividades como exercícios ou esportes. Dormir pode ajudar a sua pele. Existe o sono da beleza! Uma tez saudável e radiante pode ser alcançada dormindo o suficiente.
Essentials Of Polysomnography
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Author : William Spriggs
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2009-11-12
Essentials Of Polysomnography written by William Spriggs and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-12 with Business & Economics categories.
Essentials of Polysomnography is a 615-page full color text designed specifically for sleep technicians and professionals. This textbook is written by William H Spriggs, an experienced author and instructor in polysomnography, and is used in hospitals, sleep labs, physician offices, and colleges and universities around the world. Essentials of Polysomnography is the first book to include the new recording and scoring rules presented in 2007, as well as the latest sleep disorder definitions and categorization presented in 2005. This text is designed around the board exam for sleep technicians, and includes 500 questions with answers and explanations. It is also ideal for training new sleep technicians and students interested in studying polysomnography, as well as physicians, sleep lab managers, DME reps, and sleep lab front office staff members.
