Dr Ann S 10 Step Diet
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Dr Ann S 10 Step Diet
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Author :
language : en
Publisher: Greenleaf Book Group
Release Date :
Dr Ann S 10 Step Diet written by and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Dr Ann S 10 Step Diet
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Author : Ann Kulze
language : en
Publisher:
Release Date : 2004
Dr Ann S 10 Step Diet written by Ann Kulze and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health categories.
Doctor Ann S Ten Step Diet
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Author : Ann Kulze
language : en
Publisher: Top Ten Wellness and Fitness
Release Date : 2004
Doctor Ann S Ten Step Diet written by Ann Kulze and has been published by Top Ten Wellness and Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health categories.
Nutritionally cutting edge, yet refreshingly back to basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are realistic, flexible and comprehensive. Dr. Ann tells readers not only what to eat and why, but also how to live: what to buy at the grocery store and what to avoid, how to prepare meals at home and how to dine out without sacrificing their health and weight. As an added bonus, she provides readers with ten concise steps to prevent or minimize each of ten common chronic diseases including breast cancer, colon cancer, heart disease and Type II Diabetes.
Building A Better Runner
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Author : Terry Hamlin
language : en
Publisher: Vertel Publishing
Release Date : 2019-09-03
Building A Better Runner written by Terry Hamlin and has been published by Vertel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Sports & Recreation categories.
Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically. Hamlin wants runners to understand how the body works on a kinetic and cellular level. Additionally, he hopes to help runners understand that it's possible to remove your frustration with not improving and make the sport of running an exciting, lifelong pursuit. Are you ready to run the distance?
Cholesterol Cures
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Author : The Editors of Rodale Health Books
language : en
Publisher: Rodale
Release Date : 2017-11-07
Cholesterol Cures written by The Editors of Rodale Health Books and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Cooking categories.
Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!
Prevention
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Author :
language : en
Publisher:
Release Date : 2006-07
Prevention written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07 with categories.
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
List Maker S Get Healthy Guide
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Author : Prevention
language : en
Publisher: Rodale
Release Date : 2010-08-17
List Maker S Get Healthy Guide written by Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.
Don T Get Sick
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2010-02-02
Don T Get Sick written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Health & Fitness categories.
The next best thing to a cure for the common cold: proven strategies to outsmart germs and help you stay disease-free. Coming down with the latest bug to make the rounds will never be on anyone's to-do list. After all, who has time to be laid up by, say, a cold or the flu? And now that the germs are getting bigger and badder, there's even more reason to try to stay healthy. Don't Get Sick makes the case for smart self-care as the key to stopping the spread of infectious illness. While germs may not be 100 percent avoidable, there's a lot that people can do to reduce their exposure and strengthen their natural defenses. Drawing on scientific research and expert interviews, Don't Get Sick reveals: • where germs are most likely to linger • how nurses, teachers, and others in high-risk professions manage to outsmart illness • which immune-boosting products really work—and which aren't worth the money Packed with real-world advice, along with a healthy dose of perspective on swine flu and other health risks, Don't Get Sick is a must-have resource for anyone concerned about their health.
The Pain Proof Pocket Guide
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Author : Wyatt Myers
language : en
Publisher: Rodale Books
Release Date : 2015-01-30
The Pain Proof Pocket Guide written by Wyatt Myers and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with Health & Fitness categories.
This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life! This handy and user-friendly book provides at-a-glance information such as: • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain • Ten natural supplements that help shut off pain and protect your body from further harm • Nine easy, effortless stretches that will soothe any hurting body part • A calming yoga routine that increases flexibility and relieves stress • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
Money And Success Is Mind Over Matter
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Author : Terran James
language : en
Publisher: BalboaPress
Release Date : 2013-10-17
Money And Success Is Mind Over Matter written by Terran James and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-17 with Body, Mind & Spirit categories.
Your personal success is in your hands! Mind over matter is about breaking through your existing mental barriers, unlocking your mind and facilitating positive desired change! Money and Success Is Mind over Matter contains exciting new concepts and insights that can help you change the way you hold and think about your current reality! Test your core beliefs. Identify self-inhibiting thought patterns. Change your mental perspectives. Lock onto desired change. Shift into and build a mindset of self-fulfilling strength. You can have whatever you desire; you just need the mind-over-matter tools. Learn how to facilitate new, exciting, permanent changes in your life. Discover why most people unintentionally prevent positive progress regarding money and success and do so mentally. Find out how success is a condition of the mind. Realize your full mental potential. Test your relationship with money and discover how to change it. To learn more visit www.changeismindovermatter.com