Dr Atkins Diet Revolution The High Calorie Way To Stay Thin Forever
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Dr Atkin S Diet
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Author : Robert C Atkins, M.D. M.D.
language : en
Publisher: Bantam
Release Date : 1981-10
Dr Atkin S Diet written by Robert C Atkins, M.D. M.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-10 with categories.
Dr Atkins Diet Revolution The High Calorie Way To Stay Thin Forever
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Author : Robert C. Atkins
language : en
Publisher:
Release Date : 1968
Dr Atkins Diet Revolution The High Calorie Way To Stay Thin Forever written by Robert C. Atkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Reducing diets categories.
Dr Atkins Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher:
Release Date : 1972
Dr Atkins Diet Revolution written by Robert C. Atkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Physical fitness categories.
Dr Atkins Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher:
Release Date : 1972
Dr Atkins Diet Revolution written by Robert C. Atkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Cooking categories.
Dr Atkins Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher: Bantam
Release Date : 1981-10-01
Dr Atkins Diet Revolution written by Robert C. Atkins and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-10-01 with Health & Fitness categories.
Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health. Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before! Inside you’ll discover: • Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat • The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases • How the Atkins diet differs significantly from other low-carbohydrate diets • Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat • How to achieve your weight loss goal and develop a personal maintenance plan • Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more! In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
Dr Atkins Diet Revolution R
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Author : Robert C Atkins, M.D.
language : en
Publisher:
Release Date : 1981-01-01
Dr Atkins Diet Revolution R written by Robert C Atkins, M.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with categories.
Dr Atkins Diet Cook Book
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Author : Fran Gare
language : en
Publisher: Bantam Books
Release Date : 1981-09-01
Dr Atkins Diet Cook Book written by Fran Gare and has been published by Bantam Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-09-01 with House & Home categories.
Offers successful dieters who want to maintain their weight losses a host of recipes for satisfying dishes ranging from Swedish meatballs to coconut cream pie
Why We Get Fat
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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2010-12-28
Why We Get Fat written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Dr Atkins New Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher: Thorndike Press
Release Date : 2000
Dr Atkins New Diet Revolution written by Robert C. Atkins and has been published by Thorndike Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
A major new update and revision, incorporating up-to the minute information on the safety and efficacy of controlled carbohydrate weight-loss, as well as dozens of new case studies, and a two week jump-start program. This all-new revised and re-recorded edition of our very successful Dr. Atkins' New Diet Revolution audio will be updated throughout with new material, including a new jump-start program, new case studies, new information regarding using the diet safely, and new studies on efficacy of following the diet
Eat Rich Live Long
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Author : Ivor Cummins
language : en
Publisher: Victory Belt Publishing
Release Date : 2018-02-27
Eat Rich Live Long written by Ivor Cummins and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Cooking categories.
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.