Dr Lani S No Nonsense Sun Health Guide
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Dr Lani S No Nonsense Sun Health Guide
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Author : Dr. Lani Simpson
language : en
Publisher: Turner Publishing Company
Release Date : 2019-06-04
Dr Lani S No Nonsense Sun Health Guide written by Dr. Lani Simpson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Health & Fitness categories.
Don’t Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.
Dr Lani S No Nonsense Sun Health Guide
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Author : Lani Simpson
language : en
Publisher: Turner
Release Date : 2019
Dr Lani S No Nonsense Sun Health Guide written by Lani Simpson and has been published by Turner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Don't Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani's No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. The sun is now listed as a carcinogen - this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency - multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani's No-nonsense Sun Health Guide. This go-to-guide also reveals the truth about: sun exposure vitamin D sun tanning skin cancer chemicals in skin products sunscreen chemicals insomnia and the sun
Dr Lani S No Nonsense Bone Health Guide
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Author : Lani Simpson
language : en
Publisher: Turner Publishing Company
Release Date : 2014-06-01
Dr Lani S No Nonsense Bone Health Guide written by Lani Simpson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Health & Fitness categories.
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
The Myth Of Osteoporosis
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Author : Gillian Sanson
language : en
Publisher:
Release Date : 2003
The Myth Of Osteoporosis written by Gillian Sanson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
"What every woman should know about creating bone health"--Cover.
Vitamin K2 And The Calcium Paradox
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Author : Kate Rheaume-Bleue
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-07
Vitamin K2 And The Calcium Paradox written by Kate Rheaume-Bleue and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-07 with Family & Relationships categories.
Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.
Building Bone Vitality A Revolutionary Diet Plan To Prevent Bone Loss And Reverse Osteoporosis Without Dairy Foods Calcium Estrogen Or Drugs
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Author : Amy Lanou
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-06-08
Building Bone Vitality A Revolutionary Diet Plan To Prevent Bone Loss And Reverse Osteoporosis Without Dairy Foods Calcium Estrogen Or Drugs written by Amy Lanou and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-08 with Health & Fitness categories.
Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study
The Healthy Bones Nutrition Plan And Cookbook
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Author : Laura Kelly
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016
The Healthy Bones Nutrition Plan And Cookbook written by Laura Kelly and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with COOKING categories.
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
White Space Is Not Your Enemy
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Author : Kim Golombisky
language : en
Publisher: CRC Press
Release Date : 2017-02-17
White Space Is Not Your Enemy written by Kim Golombisky and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-17 with Computers categories.
White Space Is Not Your Enemy is a practical graphic design and layout guide that introduces concepts and practices necessary for producing effective visual communication across a variety of formats—from web to print. Sections on Gestalt theory, color theory, and WET layout are expanded to offer more in-depth content on those topics. This new edition features new covering current trends in web design—Mobile-first, UI/UX design, and web typography—and how they affect a designer’s approach to a project. The entire book will receive an update using new examples and images that show a more diverse set of graphics that go beyond print and web and focus on tablet, mobile and advertising designs.
Handbook For Mortals
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Author : Lani Sarem
language : en
Publisher: Geeknation Press
Release Date : 2017-08-15
Handbook For Mortals written by Lani Sarem and has been published by Geeknation Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Young Adult Fiction categories.
"Zade Holder has always been a free-spirited young woman, from a long dynasty of tarot-card readers, fortunetellers, and practitioners of magick. Growing up in a small town and never quite fitting in, Zade is determined to forge her own path. She leaves her home in Tennessee to break free from her overprotective mother Dela, the local resident spellcaster and fortuneteller. Zade travels to Las Vegas and uses supernatural powers to become part of a premiere magic show led by the infamous magician Charles Spellman. Zade fits right in with his troupe of artists and misfits. After all, when everyone is slightly eccentric, appearing 'normal' is much less important. Behind the scenes of this multimillion-dollar production, Zade finds herself caught in a love triangle with Mac, the show's good-looking but rough-around-the-edges technical director and Jackson, the tall, dark, handsome and charming bandleader. Zade's secrets and the struggle to choose between Mac or Jackson creates reckless tension during the grand finale of the show. Using Chaos magick, which is known for being unpredictable, she tests her abilities as a spellcaster farther than she's ever tried and finds herself at death's door. Her fate is left in the hands of a mortal who does not believe in a world of real magick, a fortuneteller who knew one day Zade would put herself in danger and a dagger with mystical powers"--Amazon.com
The Denial Of Death
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Author : Ernest Becker
language : en
Publisher: Souvenir Press
Release Date : 2011-03-01
The Denial Of Death written by Ernest Becker and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
'It made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them' Bill Clinton, Guardian Winner of the Pulitzer Prize in 1974 and the culmination of a life's work, The Denial of Death is Ernest Becker's brilliant and impassioned answer to the 'why' of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the problem of the vital lie - man's refusal to acknowledge his own mortality. The book argues that human civilisation is a defence against the knowledge that we are mortal beings. Becker states that humans live in both the physical world and a symbolic world of meaning, which is where our 'immortality project' resides. We create in order to become immortal - to become part of something we believe will last forever. In this way we hope to give our lives meaning. In The Denial of Death, Becker sheds new light on the nature of humanity and issues a call to life and its living that still resonates decades after it was written.