Dr Ro S Ten Secrets To Livin Healthy
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Dr Ro S Ten Secrets To Livin Healthy
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Author : Rovenia Brock, Ph.D.
language : en
Publisher: Bantam
Release Date : 2008-12-10
Dr Ro S Ten Secrets To Livin Healthy written by Rovenia Brock, Ph.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Dr Ro S 10 Secrets To Livin Healthy
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Author : Rovenia M. Brock
language : en
Publisher:
Release Date : 2004
Dr Ro S 10 Secrets To Livin Healthy written by Rovenia M. Brock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with African American women categories.
Ebony
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Author :
language : en
Publisher:
Release Date : 2004-10
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Essence The Black Woman S Guide To Healthy Living
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Author : Robin D. Stone
language : en
Publisher: Essence
Release Date : 2009-01-13
Essence The Black Woman S Guide To Healthy Living written by Robin D. Stone and has been published by Essence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-13 with Health & Fitness categories.
From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
Ebony
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Author :
language : en
Publisher:
Release Date : 2004
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with African Americans categories.
Healthy Lifestyle
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Author : Donald Williams
language : en
Publisher:
Release Date : 2015-10-27
Healthy Lifestyle written by Donald Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with categories.
Healthy Lifestyle (FREE Bonus Included) 25 Amazing Secrets Of Healthy Living with Great Examples of Health Habits and Healthy EatingIt is irrefutable that our contemporary culture has become inundated with messages that conflict even our base instincts for survival. Our bodies crave nutrition, health, and happiness in a very primal way. Healthy Living is the eBook that will overturn these harmful messages and dispel these myths being perpetrated by creative marketing campaigns. Healthy Living is a must read for anyone desirous of a better life, a happier life, and a much more objective look at what defines "healthy."Healthy Living will provide you with 25 tips that will help improve health, improve appearances, and in so doing, provide emotional stability and boost confidence. A healthy lifestyle is not a death sentence for delicious food, ether. Small changes in the everyday diet have the ability to completely change your life, your lifestyle, and your outlook. If there is merely one eBook downloaded on the issue of improving quality of life, Healthy Living stands out above others because of the manner in which the book is written. There are hard truths delivered quite directly, and the reader will find humor within the pages. Here are some of the issues that will be dealt with: Negative media messages Creating a positive environment Changing diet Exercise and activity Creating new healthy patterns of behavior Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Hardly Inferior Nor A Burden To America
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Author : Ed. S W. James Richardson
language : en
Publisher: Strategic Book Publishing
Release Date : 2012-12
Hardly Inferior Nor A Burden To America written by Ed. S W. James Richardson and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12 with History categories.
Take it from author W. James Richardson, there are plenty of Significant African American Achievements and Contributions that you have never heard. He discusses many of them in his educational and uplifting book Hardly Inferior Nor a Burden to America, where he opens a new door to teaching African American history. Readers will enjoy his fresh approach on the events and people that have been overlooked in traditional history books. His book is rich with chapters that acknowledge African American achievements and reveal that several former U.S. presidents had black ancestry. Hardly Inferior serves as a prideful resource for African Americans and is an enlightenment for all Americans. This is Richardson’s first published non-fiction work. He is also the author of four race-themed novels. His book The Ballroom Dancing Capers was adapted into a stage play, Misbegotten is being promoted for a movie, and his novel The Ghost of Emmett Till is a perennial favorite with readers. His novels can be reviewed and purchased at his website
The Development And Evaluation Of A Nutrition Education Program To Promote Healthy Lifestyle Practices Among African American Women In Ca
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Author : Samira Soyini Jones
language : en
Publisher:
Release Date : 2010
The Development And Evaluation Of A Nutrition Education Program To Promote Healthy Lifestyle Practices Among African American Women In Ca written by Samira Soyini Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Ebony
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Author :
language : en
Publisher:
Release Date : 2004-02
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Ebony
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2004-02
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.