Dr Susan Lark S Hormone Revolution
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Dr Susan Lark S Hormone Revolution
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Author : Susan M. Lark
language : en
Publisher:
Release Date : 2007-11-01
Dr Susan Lark S Hormone Revolution written by Susan M. Lark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Health & Fitness categories.
When a woman's hormones are out of balance, she experiences symptoms ranging from PMS, fibroid tumors, and mood swings, to insomnia, elevated stress, and weight gain. Hormone imbalance also leads to serious conditions such as heart disease, osteoporosis, and breast cancer. In the newest groundbreaking book by well-known women's health expert Susan M. Lark, MD, along with Kimberly Day, shares with women of all ages, her exciting and effective all-natural program on how to restore and balance their own hormones. She combines three decades of research, scientific findings, and her own clinically time-tested treatments for restoring and balancing hormones naturally. into one comprehensive book.She explains how hormones are produced in the body and what factors cause hormone imbalances. You can then determine which of three hormonal "types" you are, so you can choose safe, effective, well-studied natural remedied to fit your unique hormonal profile, symptoms, and health goals.Therapies include the use of herbs, foods, nutritional supplements, energy medicine therapies, diet, exercise, stress management, and bioidentical hormones.
Dr Susan Lark S The Estrogen Decision Self Help Book
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Author : Susan M. Lark
language : en
Publisher: Celestial Arts
Release Date : 1995
Dr Susan Lark S The Estrogen Decision Self Help Book written by Susan M. Lark and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
A complete guide for relief of menopausal symptoms through hormonal replacement and alternative therapies.
Dr Susan S Solutions
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Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-05
Dr Susan S Solutions written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Menopause categories.
Do you want to be free of hot flashes, insomnia, fatigue, anxiety, depression, vaginal and skin dryness and other uncomfortable symptoms of menopause? Do you want to restore your hormonal health and balance and enjoy radiant health and wellness? Then, Dr. Susan's Solutions: Healthy Menopause is an essential book for you. Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this incredible guide to healing from menopause symptoms and restoring your hormonal health and balance contains her all natural and very effective treatment program. Her program has helped thousands of her menopause patients gain dramatic relief from their debilitating and uncomfortable symptoms. Dr. Lark's program for menopause relief is incredibly effective, safe and fast acting and has enabled her patients to avoid the use of conventional hormone replacement therapy with its many side effects and health issues including an increased risk of heart disease and breast cancer. Her book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this book, Dr. Lark shares with you: - Important information on the major female hormones, estrogen, progesterone, testosterone, and DHEA and how they affect the body and how production of these hormones changes as a woman enters menopause - In-depth discussion of the symptoms of menopause including hot flashes, sleeplessness and insomnia, mood swings, fatigue and vaginal and bladder changes. Other topics discussed include osteoporosis, arthritis, skin and hair thinning and dryness, heart disease and stroke and how to prevent and correct these issues using Dr. Lark's all natural treatment program - Very helpful workbook for evaluating your menopause symptoms and questionnaires to assess your risk factors of other midlife health conditions like heart disease, osteoporosis, thyroid disease and breast cancer - Essential chapters on bioidentical hormone therapy, including estrogen, progesterone, testosterone and their benefits; who should use these therapies, their side effects, guidelines for their use, best recommended dosages as well as how to safely stop conventional hormone replacement therapy - Her delicious menopause relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate menopause symptoms and promote radiant health and well-being Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health - Many helpful charts including the foods that contain menopause relief nutrients, menopause food shopping list and substitution charts for high stress foods and ingredients that worsen menopause symptoms - The most effective vitamins, minerals, antioxidants, essential fatty acids, herbs and healthy plant based sources of estrogen to relieve menopause symptoms, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for menopause relief - How to support your own estrogen production and detoxification
Progesterone
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Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-01-01
Progesterone written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Hormone therapy categories.
Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her all natural, safe and effective program that has helped countless women support their own progesterone production and successfully recover from health issues caused by the lack of this important hormone. Maintaining healthy progesterone levels is crucial to your female health and well-being. It is necessary for physical energy, the ability to concentrate, remain calm under pressure, and maintain a balanced emotional state. Deficiency of this important hormone can produce uncomfortable symptoms and contribute to many female health issues. Health conditions affected by a lack of progesterone include fibroid tumors, PMS, heavy and irregular menstrual bleeding, endometriosis, menopausal hot flashes, endometrial cancer, heart disease, insomnia, and osteoporosis. You will greatly benefit from the all natural treatment program that Dr. Lark developed to support healing and bring relief to many women with progesterone deficiency. Progesterone - The Superstar of Hormone Balance provides you with: - Dr. Lark's all natural patient proven program on how to support the progesterone levels within your own body through the use of powerful and effective nutritional supplements and herbs as well as valuable information on bioidentical therapy. - Important information about how progesterone is produced within the body; its functions and chemistry. - How to evaluate your own level of progesterone as well as essential facts on the medical testing for this hormone. - How diet, stress and lifestyle affect our progesterone levels as well as what causes our progesterone levels to diminish.
Dr Susan S Solutions
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Author : Susan M. Lark
language : en
Publisher:
Release Date : 2013-01-01
Dr Susan S Solutions written by Susan M. Lark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with categories.
Be Endometriosis Free! is written by Susan M. Lark, M.D., one of the foremost physicians in the field of women’s health care and alternative medicine. In this groundbreaking book, Dr. Lark shares her patient tested, all natural treatment program that has successfully helped so many of her women patients recover endometriosis. Endometriosis is a hormone related condition that causes painful inflammation and scarring in a woman’s pelvis. This devastating condition affects millions of women during their prime reproductive years and even beyond into menopause. These women have recurrent painful and unpleasant symptoms that jeopardize their ability to work, care for children, enjoy personal relationships, and even affects their ability to engage in sexual intercourse. Endometriosis is also common cause of infertility. Thankfully, women following Dr. Susan Lark’s all natural treatment program have often been able to find relief from this crippling condition and has even spared many women from having to undergo painful drug therapy and hysterectomy. This is the only book that contains: - Essential information about the causes, symptoms, and diagnosis of endometriosis. - A very helpful self-evaluation workbook that allows you to assess your own symptoms and risk factors for endometriosis and chart your progress. - Important information on medical testing for endometriosis. - Dr. Lark’s extraordinary program of the most effective vitamins, minerals, herbs and essential fatty acids to promote hormonal balance and reduce inflammation and relieve the symptoms of endometriosis. - Her very effective and delicious dietary plan that helps reduce inflammation and bring your female hormones back into balance. Dr. Lark shares her delicious and easy to prepare recipes, menus and meal plans. - Exciting and effective programs on acupressure, stretches, breathing exercises and stress reduction techniques that are customized to help eliminate the symptoms of endometriosis and boost your energy, vitality and well-being! - The most up-to-date information on dangerous drugs and hormonal therapies that actually put you into a state of devastating “artificial” menopause as well as potentially dangerous surgical options like hysterectomy which can rob you of your fertility and even deplete your strength and energy.
Dr Susan S Solutions
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Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-02-12
Dr Susan S Solutions written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Middle-aged women categories.
Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her all natural, safe and effective program that has helped countless women support their own testosterone production and successfully recover from health issues caused by the lack of this important hormone. While most often associated with men, testosterone is a critical hormone for women as well. It plays a key role in heart health and the strength of your bones and tissues. It also has an important role in positive drive and productivity in every area of your life. Testosterone also supports your energy, mental agility, mood, outlook on life and sex drive. You will greatly benefit from the all natural treatment program that Dr. Lark developed to bring healing and relief to many thousands of women who want to improve their health and the quality of their lives. In this valuable and important book, Dr. Lark share with you her all natural patient proven program on how to support and restore testosterone levels within your own body. Testosterone - The Hormone for Strong Bones, Sex Drive and Healthy Menopause provides you with: - The best and effective nutritional supplements and herbs to support your own production of testosterone - Valuable information on bioidentical testosterone therapy, guidelines for its use and the best dosages - How testosterone is produced within the body along with its chemistry and functions - The importance of testosterone for the female body and how it benefits women's health - Testosterone's major benefits for your hormonal and physical health as well as quality of life in many essential areas - Very helpful checklist on how to evaluate your own level of testosterone - Important facts on the medical testing for this hormone - How diet, stress and lifestyle affect testosterone levels as well as what causes testosterone levels to decrease
Dr Susan S Solutions
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Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-06
Dr Susan S Solutions written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with categories.
Would you like to have abundant energy and vitality, increased productivity in every area of your life, the ability to manage stress no matter what the cause, and enjoy a positive and joyful mood? Would you like to have healthy and balanced hormones during your late 30's, 40's, 50's and beyond? Then Dr. Susan's Solutions: Pregnenolone - Your #1 Sex Hormone is a must-have book for you! Written by Susan M. Lark, M.D., one of the most renowned and respected women's alternative health experts, this important book discusses the exciting health and wellness benefits of pregnenolone along with Dr. Lark's all natural program to restore and support your pregnenolone levels. Pregnenolone is one of your most important hormones because it is a precursor hormone. It is the main hormone from which all of your sex hormones, estrogen, progesterone, testosterone as well as your adrenal hormones are created in the body. Pregnenolone is one of the most exciting hormones for women since it benefits almost every aspect of your health and well-being as well as having powerful anti-aging effects. Pregnenolone helps to relieve symptoms of PMS, perimenopause and menopause making it a valuable hormonal support and balancer. It also increases energy and stamina as well as productivity in the workplace. It is very beneficial for your brain since it improves cognitive function and helps to enhance your memory and heal memory loss. It promotes better quality sleep and stabilizes the mood. It also helps to relieve rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases. In this valuable and important book, Dr. Lark shares with you her all natural patient proven program on how to support and restore pregnenolone levels within your own body. Her book includes: - The best and most effective nutritional supplements and herbs to support your own production of pregnenolone - Valuable information on bioidentical pregnenolone therapy, guidelines for its use and the best dosages - How pregnenolone is produced within the body along with its chemistry and functions - Pregnenolone's major benefits for your hormonal and physical health as well as quality of life in many essential areas - Very helpful checklist on how to evaluate your own level of pregnenolone - Important facts on the medical testing for this hormone - How diet, stress and lifestyle affect pregnenolone levels as well as what causes pregnenolone levels to decrease
Dr Susan Lark S The Menopause Self Help Book
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Author : Susan M. Lark
language : en
Publisher:
Release Date : 1990
Dr Susan Lark S The Menopause Self Help Book written by Susan M. Lark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Describes how to minimize the effects of menopause, and offers advice on diet, vitamins, stress reduction, exercise, acupressure, yoga, and estrogen replacement therapy
Pms
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Author : Susan M. Lark
language : en
Publisher: Celestial Arts
Release Date : 1989-07
Pms written by Susan M. Lark and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-07 with Premenstrual syndrome categories.
A woman's guide to feeling good all month, bringing welcome relief through natural methods. The book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and is fully illustrated throughout with a comprehensive workbook.
Dr Susan S Solutions
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Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-06
Dr Susan S Solutions written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with categories.
Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her all natural, safe and effective program that has helped countless women support their own DHEA production and successfully recover from health issues caused by the lack of this valuable hormone. DHEA is one of the most important sex hormones for women with benefits that affect almost every aspect of our health and well-being. Many research studies have found that when DHEA levels are balanced and healthy in the body, it is a veritable "fountain of youth." The benefits of this hormone are so wide-reaching that it is now recognized as one of the most important markers of aging. DHEA eases menopausal symptoms and boost heart and bone health. It supports the healing of autoimmune diseases, arthritis, multiple sclerosis, diabetes and even cancer. It improves sex drives and support lean body mass and increased muscle strength. Every woman who wants to maintain her energy, vitality, zest for life, emotional balance and maintain resistance to disease needs to be aware of the benefits of DHEA. Dr. Susan's Solutions: DHEA - The Fountain of Youth Hormone provides you with: - Dr. Lark's all natural patient proven program for how to increase the level of DHEA production within your own body through the use of powerful and effective nutritional supplements and herbs as well as valuable information on bioidentical DHEA therapy. - Valuable information about the chemistry, function and role of DHEA in the body. - Explanation of why our levels of DHEA diminish and how diet, stress, lifestyle and aging affect DHEA. - The extremely exciting research on how DHEA benefits our quality of life, hormonal health, sex drive, anti-aging and reduces the risk and severity of many diseases. - How to evaluate your own DHEA levels as well as crucial information on the laboratory testing of DHEA.