Dreams Before Sleep
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Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Lucid Dreaming Waking Life
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Author : Elliot Riley
language : en
Publisher: McFarland
Release Date : 2020-05-29
Lucid Dreaming Waking Life written by Elliot Riley and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-29 with Body, Mind & Spirit categories.
Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.
Dreams Before Sleep
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Author : Thomas Alan Broughton
language : en
Publisher:
Release Date : 1982
Dreams Before Sleep written by Thomas Alan Broughton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with categories.
This is T. Alan Broughton's third book of poems to be published by Carnegie Mellon University Press. He has also published three novels, two chapbooks of poetry, and numerous short stories. He is a recipient of a Balch Award in poetry, an NEA Fellowship in Creative Writing, and a Guggenheim Fellowship.
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds
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Author : Antonio Zadra
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-01-12
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds written by Antonio Zadra and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Science categories.
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Dream Journal
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Author : original original journals
language : en
Publisher:
Release Date : 2021-01-26
Dream Journal written by original original journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with categories.
this dream journal notebook has a place on each page to write "thoughts before sleep"/ "emotions before sleep"/ "dream"/"interpretation"/"feeling upon awakening", and at last "comments".Notebook Specifications:Size: 6 x 9 inches .Pages: 110 lined pages .white color paperPerfect pages to write onhigh quality Matte finish cover for an elegant look and feel
The Neuroscience Of Sleep And Dreams
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Author : Patrick McNamara
language : en
Publisher: Cambridge University Press
Release Date : 2023-04-13
The Neuroscience Of Sleep And Dreams written by Patrick McNamara and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Psychology categories.
The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.
F4 Dream Journal Tigh Sleeping Dreaming
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Author : F4 Dream Journal
language : en
Publisher:
Release Date : 2019-11-05
F4 Dream Journal Tigh Sleeping Dreaming written by F4 Dream Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Have you ever had a dream of flying, or being chased, or having an intense sexual experience, or seeing someone who is dead appear as if they were alive again? ☪ Do you remember any recurrent dreams? That's very important to note, because recurrent dreams provide one of the best points of entry for a study of the long-term themes and patterns in your dreaming. Dreams are precious gifts. They are windows to your innermost self and through them you can learn more about your subconscious feelings, increase your self-awareness, access your creativity and be guided by your inner wisdom. This dream journal helps you record your dreams and guides you in interpreting their significance with the help of prompting questions and checkboxes. ✅ Dream Journal features: 120 pages to record your dreams Perfect size to carry around with it's 6"x9" dimensions Glossy, sturdy softbound cover Designed in the USA ✅ You can: Write thougts and emotions before sleep Recall your dreams by describing it Express feelings upon awakening
The Committee Of Sleep
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Author : Deirdre Barrett
language : en
Publisher:
Release Date : 2001
The Committee Of Sleep written by Deirdre Barrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." --John Steinbeck Scientific research confirms what people have always known: answers, ideas, and inspiration do come to us in dreams. Harvard psychologist and world-renowned dream specialist Deirdre Barrett, Ph.D., offers this rich collection of examples of how the world's most creative practitioners in art, music, film, science, literature and other fields have used the revelations of their dream life to inform their work. Dr. Barrett offers insights showing us how to encourage lucid, meaningful dreaming, and how to apply the meanings of our dreams to solving problems--from the everyday to the extraordinary. This is the stuff dreams are made of. In the visual arts, Jasper Johns couldn't find his unique artistic vision until he dreamed it in the form of a large American flag. Salvador Dali and his colleagues built the startling new genre of surrealism out of dreams. Kubla Kahn dreamed the design for his stately pleasure dome; thousands of years later, Lucy Davis, chief architect at a major firm, continues the tradition of dreaming designs into life in her extraordinary buildings. Film is a fertile avenue for dreams: "Twice I have transferred dreams to film exactly as I had dreamed them," confides director Ingmar Bergman, as have Federico Fellini, Orson Welles, Akira Kurosawa, Robert Altman, and John Sayles. From Mary Shelley's terrible nightmare, which became Frankenstein, to Stephen King's haunting dream as a little boy, which led to his first bestseller, countless writers have consulted the Committee. Musicians from Beethoven to Billy Joel and Paul McCartney have whistled the Committee's tunes. In science, physiologist Otto Loewi dreamed the medical experiment that earned him the Nobel Prize. In sports, Marion Jones dreamed she'd broken a world record, then brought the dream to life. Gandhi translated his dream of resistance into a movement that changed the world. Since Freud, we take it for granted that our dreams reflect our past. In The Committee of Sleep, Barrett reveals how dreams can also tell us about our future potential--and how to reach it. Read this book, sleep on it, and see what transpires! Deirdre Barrett, Ph.D., is on the psychology faculty of Harvard Medical School. She is the author of the widely acclaimed The Pregnant Man: And Other Cases from A Hypnotherapist's Couch.Supernormla Stimuli, anf Waistland. She is Past President of both the International Association for the Study of Dreams and The Society for Psychological Hypnosis. She is Editor-in-Chief of the journal Dreaming, and has published numerous professional articles and chapters on dreams. Her commentary on dreams has been featured on NBC, Life Magazine, Self, and other national venues. She has lectured on dreams in the U.S., Russia, Kuwait, Israel, England, and Holland. "This fascinating and balanced compendium is the first critical examination of the tricky subject of the role of dreams and dreaming in creative life--a question which has been pondered since antiquity. Dr. Barrett draws vividly and eloquently on the world's literature as well as her own clinical experience; one leaves this book with much more respect for sleep and dreaming." --Oliver Sacks, author of The Man Who Mistook His Wife for a Hat and An Anthropologist From Mars
Lucid Dreaming
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Author : Marius K. Green
language : en
Publisher:
Release Date : 2021-04-21
Lucid Dreaming written by Marius K. Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with Self-Help categories.
Enjoy A Virtual Reality Adventure Every Night And Discover Your Inner Self - Here's How To Master The Skill Of Lucid Dreaming! What if you could plan your dreams in advance and control them as they unfold? You could easily stop a nightmare before it gets truly terrifying. You could easily summon a specific person into your dream and ask them for advice. You could experience your wildest fantasies that would never come true in real life. And it's easier than you think. Lucid dreaming is a skill that gets easier with practice. As you gain confidence, you can use lucid dreams for purposes other than entertainment. You can conduct crazy scientific experiments in your dreams and actually make an important discovery (like Einstein did). You can practice your real-life skills while you're sleeping. You can interact with the different forces that exist in your subconscious mind and heal deep-seated trauma. The possibilities are endless! In this book, you'll discover time-proven strategies for planning and controlling your dreams, along with practical exercises that you can do every day. This book will help you: Discover the scientific mechanism behind normal and lucid dreaming Get to the deeper meaning of your dreams and reconnect with your subconscious Understand if your mind is trying to tell you something through recurring dreams Break free from nightmares and sleep paralysis for a healthy, restorative sleep experience Upgrade your lucid dreams to genuine out-of-body experiences Get your mind and body ready for lucid dreaming Make sure your follow safe lucid dreaming practices Discover little-known, unexpected benefits of lucid dreaming Use lucid dreams to improve your mental health Use the power of your thought to create sentient beings known as tulpas And much more! With this book, you'll master the art of lucid dreaming even if you've never had a lucid dream before. Simply follow the step-by-step guides and your first lucid dream won't be more than a few nights away! Are you ready to get started? Scroll up, click on "Buy now with 1-Click" and Enjoy Your Dreams!
Magic Of Dreams Choose Your Dreams Before Going To Bed
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Author : J. ROBERT
language : en
Publisher:
Release Date : 2020-08-11
Magic Of Dreams Choose Your Dreams Before Going To Bed written by J. ROBERT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with categories.
"I can't even express how much I love this book! What if you could wake up tomorrow and every area of your life was beginning to transform? What would you change? Of course, you want to change your life upside down, because none of us has found the real reality that he wants, (tiring career, accumulated debts, bad daily routine, negative and trivial talk from close people, and a troubled relationship with your life partner...). I understand that well because you are not the reason for this and you have the right to have a comfortable life that does not know the meaning of the trivial problems and pressures that it doesn't deserve, and circumstances force you to live with them, while you are not satisfied with that. How trivial this seems, and you have a spiritual world in your subconscious mind that knows only you. You will have the power and life you aspire to when you feel like you are floating on the sea surface while lying on your bed. The best thing you can do in these poorest conditions is to travel alone to the depths of your brain and explore your inner world (Don't be afraid, no ghosts waiting for you). (^ ـ ^) What's done in the dark will be brought to the light...Dreams are the solution *Here Our Journey Starts* We all dream as much or as a little, we may remember what we dreamed of or not, and our dreams may be happy, sad, or terrifying, or it may be a nightmare we cannot forget or it is a mystery whose meaning is difficult to interpret. Some believe and assert that they never dream during their sleep, but in return, they do not complain of poor sleep, as their sleep is continuous and their activity during the day is normal but they find that strange that they have no dreams they can recount as others do. This is the fundamental purpose of the book if you want it a guide that teaches you how to have happy dreams of your choice, then you can do so, and if you want it a magic lamp to achieve your dreams, then you will know it after you finish reading it. As you continue to read this short and useful e-book to decode the message that your dreams carry, you will dive deep into your mind, to free your repressed intellectual and creative power within you. * Freshen the part that the external world of your brain doesn't freshen. * Don't deprive yourself and seize the opportunity as the rest. Add to your life a feature and a strong touch that lives with you forever. * A 40-page gift to save your dreams... Can't wait? Get your copy right now