Drei Ig Minuten Willenskraft
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Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Disease Proof
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Author : David L. Katz, M.D.
language : en
Publisher: Penguin
Release Date : 2013-09-26
Disease Proof written by David L. Katz, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-26 with Health & Fitness categories.
“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
In The Company Of Heroes
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Author : Michael J Durant
language : en
Publisher: Random House
Release Date : 2014-07-30
In The Company Of Heroes written by Michael J Durant and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-30 with Biography & Autobiography categories.
In the autumn of 1993, American special forces were dispatched to the famine-stricken land of Somalia. Their intervention in this war-torn country was the most dramatic US military action since Vietnam. A routine mission went horribly wrong when Michael Durant's Black Hawk helicopter was shot down over Mogadishu and he was quickly surrounded by Somali troops and taken captive. The brutal torture he underwent was made all too clear to the world when his coerced statements were broadcast on live television and his battered face appeared on the cover of magazines around the globe. Michael Durant's ordeal was first described in Mark Bowden's international bestseller Black Hawk Down and the critically acclaimed film of the same name. This, his first-person gripping account tells of bravery under fire, torture, imprisonment, and the terrifying day by day reality for a soldier, unarmed and helpless in enemy hands, fighting to survive.
Political Parties
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Author : Robert Michels
language : en
Publisher: Simon and Schuster
Release Date : 1968
Political Parties written by Robert Michels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Business & Economics categories.
In this book Michels analyzes the tendencies that oppose the realization of democracy, and claims that these tendencies can be classified in three ways: dependence upon the nature of the individual; dependence upon the nature of the political structure; and dependence upon the nature of organization. This edition, described by Morris Janowitz as a "classic of modern social science" and by Melvin Tumin as "the beginning of a tradition", offers a landmark study in political science. Following its original publication in 1910, the study and analysis of political parties was established as a new branch of science. Political Parties continues to be a foundation work in the literature and is a necessary addition to the libraries of contemporary political scientists, sociologists, and historians. Copyright © Libri GmbH. All rights reserved.
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Nietzsche Writings From The Late Notebooks
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Author : Friedrich Nietzsche
language : en
Publisher: Cambridge University Press
Release Date : 2003-02-20
Nietzsche Writings From The Late Notebooks written by Friedrich Nietzsche and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02-20 with Philosophy categories.
This volume offers new and accurate translations of a selection of Nietzsche's late writings.
Spiritually Fly
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Author : Faith Hunter
language : en
Publisher: Sounds True
Release Date : 2021-08-17
Spiritually Fly written by Faith Hunter and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Health & Fitness categories.
From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.
Hermeneutics And Science
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Author : Márta Fehér
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-04-17
Hermeneutics And Science written by Márta Fehér and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-17 with Science categories.
Hermeneutics was elaborated as a specific art of understanding in humanities. The discovered paradigmatic, historical characteristics of scientific knowledge, and the role of rhetoric, interpretation and contextuality enabled us to use similar arguments in natural sciences too. In this way a new research field, the hermeneutics of science emerged based upon the works of Husserl, Merleau-Ponty, Heidegger and Gadamer. A dialogue between philosophers and scientists begins in this volume on hermeneutic approaches to physics, biology, ethology, mathematics and cognitive science. Scientific principles, methodologies, discourse, language, and metaphors are analyzed, as well as the role of the lay public and the legitimation of science. Different hermeneutical-phenomenological approaches to perception, experiments, methods, discovery and justification and the genesis of science are presented. Hermeneutics shed a new light on the incommensurability of paradigms, the possibility of translation and the historical understanding of science.
Reinterpreting Modern Culture
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Author : Paul van Tongeren
language : en
Publisher:
Release Date : 2000
Reinterpreting Modern Culture written by Paul van Tongeren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Philosophy categories.
Attempts to elucidate the philosophy of Friedrich Nietzsche through the experience of his writings. After a chapter devoted to Nietzsche's style and the proper way to read the philosopher, chapters focus separately on his thoughts on knowledge and reality, morality and politics, and religion. Each chapter presents fairly lengthy selections from Nietzsche's works (in both German and English) and then proceeds to comment on the texts with the help of additional brief selections. Paper edition available (1-55753-157-9), $24.95. Annotation copyrighted by Book News, Inc., Portland, OR.
Time Warrior
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Author : Steve Chandler
language : en
Publisher:
Release Date : 2011
Time Warrior written by Steve Chandler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Distraction (Psychology) categories.
Chandler's Time Warrior gives us a revolutionary, non-linear approach for dealing with time, as bold as it is fresh and new.