Drills For Self Defense A Martial Artist S Guide To Reality Self Defense Training
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Drills For Self Defense A Martial Artist S Guide To Reality Self Defense Training
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Author : Rory Christensen
language : en
Publisher: Combative Mind Publications
Release Date : 2016-12-23
Drills For Self Defense A Martial Artist S Guide To Reality Self Defense Training written by Rory Christensen and has been published by Combative Mind Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-23 with Sports & Recreation categories.
Are you a martial artist who wants to take their self defense training to the next level but you don’t know how? This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get. There is 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level. In this book you will learn: Why combatives is best for self defense Why traditional martial arts don’t work in the street and how to change them so they do How to formulate your own self defense drills How to train properly with focus pads to increase your striking power The best drills to improve your striking skills and defensive skills How to train for multiple attackers Real knife defenses that work How to do live fighting drills so it feels like a real fight Awareness drills And much more… This book will show you the right way to train for self defense and how to develop the skills that will make you ready for any situation. Don’t leave things to chance. Train for the real world. Want to learn more? BUY NOW.
Street Survival Guide
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Author : Rory Christensen
language : en
Publisher: Combative Mind
Release Date :
Street Survival Guide written by Rory Christensen and has been published by Combative Mind this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Take the nonsense and confusion out of learning self defense. This book will be your street survival guide and will simplify the process of learning self defense. If you want to learn about self defense this book will help you do that. In this book you will learn: How to defend yourself and NOT get arrested in the process How to avoid being a victim of violence How to spot and avoid trouble before it happens How to handle trouble when it does happen How to manage feelings of fear and adrenaline How to deal with the aftermath of violence And much more... If you are just beginning your journey in self defense this book will help you do that by telling you exactly what you need to know in simple and concise terms. This is no bullshit self defense. Want to learn more? BUY THE BOOK NOW!
Practical Strength Training Guide For Self Defense Martial Arts
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Author : Ralph Haenel
language : en
Publisher: Lulu.com
Release Date : 2016-08-25
Practical Strength Training Guide For Self Defense Martial Arts written by Ralph Haenel and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with categories.
The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
Heavy Bag Training
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2013-05-25
Heavy Bag Training written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-25 with Sports & Recreation categories.
IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!
10 Secrets To A Rock Solid Martial Arts Foundation
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Author : Sijo Jacques Patenaude
language : en
Publisher: Trafford Publishing
Release Date : 2011-03-07
10 Secrets To A Rock Solid Martial Arts Foundation written by Sijo Jacques Patenaude and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-07 with Sports & Recreation categories.
Fang Shen Do Training Guide: Volume # 1 is the first of an on-going series of training guides written by Fang Shen Do founder Sijo J. Patenaude. This guide covers the basic techniques and training that the beginner and intermediate student will require to understand and apply the upcoming advanced manuals. Fang Shen Do does not contain any aesthetic or tournament techniques, but concentrates on material that is easily applicable by all types of students. Fang Shen Do dedicates a significant amount of time to providing the student with instruction in goal setting, personal discovery process, progressive charts, growth pyramid and many other exercises designed for personal growth. This does not take away from the fact that the martial arts are based on self-defense. Fang Shen Do contains techniques and material from all of the six ranges of combat: weapons, kicking, punching, trapping and grappling and the often-misunderstood, physiological range. The result is a martial art that gains results for all the students that walk through our door.
Heavy Bag Workout
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-07-29
Heavy Bag Workout written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with Sports & Recreation categories.
100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout is the third book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
Knockout
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2014
Knockout written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Sports & Recreation categories.
DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.
Mma Mastery Flow Chain Drilling And Integrated O D Training
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2010-06-01
Mma Mastery Flow Chain Drilling And Integrated O D Training written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Sports & Recreation categories.
Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
War Machine
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2014-02-01
War Machine written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-01 with Sports & Recreation categories.
WAR MACHINE - BECOME A MODERN DAY WARRIOR! War Machine: How to Transform Yourself into a Vicious and Deadly Street Fighter is a book that will change you for the rest of your life! This unique combat conditioning system is specifically designed to transform you into a vicious and deadly street fighter. When followed accordingly, War Machine will forge your mind, body, and spirit into iron. Once armed with the mental and physical attributes of the War Machine, you will become a strong and confident warrior that can handle just about anything that life may throw your way. In essence, War Machine is a way of life. Powerful, intense, and hard! A Powerful Transformation Program! In this powerful transformation program, world-renowned combat expert Sammy Franco shares his secrets for building explosive speed, bone crushing power and unparalleled mental strength. In this unique book you will first learn about: Range proficiency Combat stances Strategic positioning Footwork and mobility Target orientation, target recognition, target selection, target impaction, target exploitation Target zones Medical implications of combat techniques Speed development techniques Impact power development The importance of ambidexterity in combat Improving offensive reaction time How to improve balance Non-telegraphic movement when fighting Auto pilot fighting The killer instinct A Combat Conditioning Animal! Reading this book is like getting a shot of testosterone! It motivates and inspires you to train harder. Every aspect of combat conditioning is also covered in this powerful transformation program, including: Physical appearances during pre-contact stages of combat Combat body compositions Warm-ups, stretching Strength training exercises Split workout routines Combative utility of muscle groups Cardio conditioning Working out with training partners Coping with pain and discomfort when training Rest and burnout Diet and nutrition to maximize your training gains The Confidence of a Lion! War Machine is not only designed to develop physical strength, agility, and endurance but also help you overcome the fear and inhibitions toward physical combat. It provides the mental and psychological tools to confidently handle the rigors of both armed and unarmed combat. Topics include: Developing the “hard core” attitude Improving self-confidence Decisiveness in combat Follow-through Courage Combative desensitization Viciousness Self-discipline Philosophical resolution Emotional masking Overcoming combat related stress reactions Visualization techniques And much more... Forge your Mind, Body, and Spirit into Iron! War Machine also bridges the gap between the technical and philosophical aspects of combat with a chapter devoted to the philosophy of warfare. Subjects include courage, pacifism, good vs. evil, the ego, laws of reality, loyalty, leadership, honor, frustration, and fighting strategies. War Machine How to Transform Yourself into a Vicious and Deadly Street Fighter is ideal for military personnel, law enforcement, martial artists, self-defense students or anyone regardless of age or gender who wants the winning edge in modern day combat.
Heavy Bag Combinations
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-06-08
Heavy Bag Combinations written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-08 with Sports & Recreation categories.
THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!