Duathlon Training And Racing For Ordinary Mortals R
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Duathlon Training And Racing For Ordinary Mortals R
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Author : M. D. Jonas
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-03-06
Duathlon Training And Racing For Ordinary Mortals R written by M. D. Jonas and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Sports & Recreation categories.
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Duathlon Training And Racing For Ordinary Mortals
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Author : Steven Jonas
language : en
Publisher: Falcon Guides
Release Date : 2012
Duathlon Training And Racing For Ordinary Mortals written by Steven Jonas and has been published by Falcon Guides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's growth sport. With the full backing of USA-Triathlon--including sections on duathlon history and the forthcoming USA-T program for promoting duathlon--author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column Ordinary Mortals (R) Talking Triathlon with Steve Jonas, the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Triathloning For Ordinary Mortals 2e
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Author : Steven Jonas
language : en
Publisher: National Geographic Books
Release Date : 2006-06-27
Triathloning For Ordinary Mortals 2e written by Steven Jonas and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-27 with Sports & Recreation categories.
The ultimate distance race is within your reach—a completely updated edition of the now-classic work. This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races—and two decades' worth of evidence that his training program works—to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 3½ to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance.
Triathloning For Ordinary Mortals
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Author : Steven Jonas
language : en
Publisher: W. W. Norton & Company
Release Date : 1999
Triathloning For Ordinary Mortals written by Steven Jonas and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
The explosion of interest in physical fitness that has sent Americans running, bicycling, and swimming by the tens of thousands now extends to the fitness competition that combines all three ?triathloning. Steven Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger.Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. He sets forth basic recommendations on equipment necessary for triathloning and outlines a three-phased training program that will take the untrained beginner to a state of fitness where he or she can complete a triathlon of moderate distance. The book includes a chapter on nutrition and a stretching program. Dr. Jonas has revised and updated the work to include information on how to run longer races, how to train for the increasingly popular duathlon (run/bike/run), and new tips from his further fifteen years of experience.Techniques, fitness, training, equipment, nutrition, pre-race, the race itself ?a readable introduction for the aspiring recreational triathloner.A new chapter on duathlons and how to run longer races, and updated appendixes on the latest magazines and books of interest to triathloners.Dr. Steven Jonas has participated in 100 multi-sports events.
Complete Nutrition Guide For Triathletes
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Author : Jamie Cooper
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-12-04
Complete Nutrition Guide For Triathletes written by Jamie Cooper and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Sports & Recreation categories.
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.
Triathlon Training Fundamentals
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Author : Will Peveler
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-04-01
Triathlon Training Fundamentals written by Will Peveler and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
Ironfit Secrets For Half Iron Distance Triathlon Success
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-12-23
Ironfit Secrets For Half Iron Distance Triathlon Success written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Sports & Recreation categories.
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.
Triathlon Medicine
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Author : Sergio Migliorini
language : en
Publisher: Springer Nature
Release Date : 2019-11-06
Triathlon Medicine written by Sergio Migliorini and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with Medical categories.
This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Inside Triathlon
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Author :
language : en
Publisher:
Release Date : 2004
Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Triathlon categories.
Total Heart Rate Training
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Author : Joe Friel
language : en
Publisher: Ulysses Press
Release Date : 2006-11
Total Heart Rate Training written by Joe Friel and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Health & Fitness categories.
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.