Dumb Bells Dopamine
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Dumb Bells Dopamine
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Author : Arthur W. Curren
language : en
Publisher: AuthorHouse
Release Date : 2005-12-28
Dumb Bells Dopamine written by Arthur W. Curren and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-28 with Health & Fitness categories.
This book is about living with Parkinson's, an incurable, debilitating disease caused by the lossof dopamine-producing cells in the brain of the afflicted person. Levodopa is the only drug that replaces some of the dopamine and exercise is the only activity that induces the brain to produce dopamine. The author uses a rigorous exercise program to reduce the dosage of levodopa and extend the useful life of this essential drug. This is the author's dumb bells and dopamine approach to controlling Parkinson's. The author has also addressed some of the social issues related to the disease. This includes dealing with less than perfect physicians and with the negative situations that exist in the insurance industry and Social Security Administration. To provide real assistance to people with the disease, the author has included a fully illustrated exercise routine designed for people with Parkinson's.
Dr Jordan Metzl S Workout Prescription
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Author : Jordan Metzl
language : en
Publisher: Rodale
Release Date : 2016-12-13
Dr Jordan Metzl S Workout Prescription written by Jordan Metzl and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Health & Fitness categories.
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Matt Roberts Younger Fitter Stronger
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Author : Matt Roberts
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-04-18
Matt Roberts Younger Fitter Stronger written by Matt Roberts and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with Health & Fitness categories.
Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.
The Testosterone Advantage Plan
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Author : Lou Schuler
language : en
Publisher: Rodale
Release Date : 2002
The Testosterone Advantage Plan written by Lou Schuler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Body composition categories.
Dynamic Dumbbell Training
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Dynamic Dumbbell Training written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
The Women S Health Big Book Of Abs
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Author : Adam Bornstein
language : en
Publisher: Rodale
Release Date : 2012-05-08
The Women S Health Big Book Of Abs written by Adam Bornstein and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
The Men S Health Big Book Getting Abs
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Author : Adam Bornstein
language : en
Publisher: Rodale
Release Date : 2012-12-24
The Men S Health Big Book Getting Abs written by Adam Bornstein and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-24 with Health & Fitness categories.
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Man 2 0 Engineering The Alpha
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Author : Adam Bornstein
language : en
Publisher: Random House
Release Date : 2013-04-26
Man 2 0 Engineering The Alpha written by Adam Bornstein and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-26 with Health & Fitness categories.
What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (1⁄2–1 1⁄2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
Health And Wellness For Life
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Author : Human Kinetics (Organization)
language : en
Publisher: Human Kinetics
Release Date : 2009
Health And Wellness For Life written by Human Kinetics (Organization) and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.
Dopamine Dealer
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Author : Personal Trainer Fitness Journals
language : en
Publisher:
Release Date : 2019-11-21
Dopamine Dealer written by Personal Trainer Fitness Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with categories.
Science has linked regular fitness & exercise such as cardio, running and lifting weights to the release of dopamine and serotonin in your brain which makes you feel happiness! Working out isn't just for building muscle but it's good for mental health too!This 6x9 blank lined gym diary journal is the perfect fitness gift or inexpensive holiday stocking stuffer for that badass personal trainer, fitness influencer, health instructor or coach, motivating you to wake up early and hit the gym for a morning workout or insane exercise! Great personal trainer gift for client notes or gym workout motivation for bodybuilder or weightlifter to log notes, track workouts lifting weights, HIIT cardio or other fitness class exercise workout while tracking your progress losing weight & building muscle! Features "Dopamine Dealer" funny professional personal trainer job title quote. Back cover features scientific diagram of dopamine molecule graphic that a fitness instructor will LOVE! 101 pages. 6x9 blank lined pages w/ soft glossy color cover.