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E Tai Chi The Basic Book

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E Tai Chi The Basic Book

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Author : Yongxin Li
language : en
Publisher:
Release Date : 2016-11-01

E Tai Chi The Basic Book written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with categories.

E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi The Basic Book Chinese Edition

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Author : Yongxin Li
language : en
Publisher:
Release Date : 2016-11-01

E Tai Chi The Basic Book Chinese Edition written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with categories.

E Tai Chi The Basic Book Color Version

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Author : Yongxin Li
language : en
Publisher:
Release Date : 2017-07-11

E Tai Chi The Basic Book Color Version written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with categories.

This book contains 170 pages with over 400 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube.https://www.youtube.com/watch'v=8SpGNjAtxPwhttps://www.youtube.com/watch'v=QjbVILwHwCYhttps://www.youtube.com/watch'v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

E Tai Chi The Basic Book Chinese Edition Color Version

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Author : Yongxin Li
language : zh-CN
Publisher:
Release Date : 2017-01-01

E Tai Chi The Basic Book Chinese Edition Color Version written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with categories.

E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine: Chapter 6-Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

E Tai Chi The Complete Book

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Author : Yongxin Li
language : en
Publisher:
Release Date : 2017-05-13

E Tai Chi The Complete Book written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-13 with categories.

This book contains 302 pages with over 900 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube: E Tai Chi (the introduction) https://www.youtube.com/watch?v=8SpGNjAtxPwE Tai Chi (the basic sequence) https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences)https://www.youtube.com/watch?v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The science book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

E Tai Chi Chinese Edition

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Author : Zhou Wang
language : zh-CN
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-04

E Tai Chi Chinese Edition written by Zhou Wang and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-04 with categories.

E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life.

Yoga E Tai Chi The Basic Book

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Author : Yongxin Li
language : en
Publisher:
Release Date : 2017-12-09

Yoga E Tai Chi The Basic Book written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-09 with categories.

This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi" (yoh gee tahy chee). Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, the majority of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

Yoga E Tai Chi The Basic Book Color Version

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Author : Yongxin Li
language : en
Publisher:
Release Date : 2018-03-27

Yoga E Tai Chi The Basic Book Color Version written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with categories.

This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi (yoh gee tahy chee)." Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, most of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

Bicircular E Tai Chi The Basic Book

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Author : Yongxin Li
language : en
Publisher:
Release Date : 2019-03-17

Bicircular E Tai Chi The Basic Book written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-17 with categories.

This is a book about an optimized form of E Tai Chi. It contains 266 pages with over 1000 photos. If you are not familiar with tai chi exercises, you'd better read my previous book, E Tai Chi (The Basic Book), first. If you have learned E Tai Chi, this book helps you to improve your tai chi skills and appreciate the beauty of E Tai Chi. If you are a practitioner of other tai chi styles, you will broaden your horizons knowing that tai chi can be practiced in many other ways.E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. There is no ending to the perfection of art. Bicircular (Double-Circle) E Tai Chi is an optimal form of E Tai Chi that is innovatively developed by Dr. Li on the basis of E Tai Chi. The hand movements in Bicircular E Tai Chi are derived from the six basic hand movements in E Tai Chi. The only difference is that in Bicircular E Tai Chi you circle your hands two times during each walking step instead of one. Therefore, not only is Bicircular E Tai Chi still extremely simple, but its postures look more delicate and beautiful. The elegant dance-like movements in Bicircular E Tai Chi may further soothe your mind and boost your brain power. These bicircular movements significantly enhance upper extremity exercises because lack of upper extremity training is one of the shortcomings of contemporary tai chi. In addition, the two circles of each hand movement seamlessly coordinate with the foot/leg movements. For example, you coordinate the first circle of a hand movement with taking a step and shifting of the body weight to get into a bow stance. While performing the second circle of the hand movement, you slowly lift the heel of one foot off the ground first and then move the foot forward or sideward or backward. Holding a bow stance for a short period of time and slowly shifting the body weight can further reduce the risk of knee pain or injury.In contemporary tai chi styles, most postures composed of semicircular (half-circle) or unicircular (single-circle) hand movements. In contrast, in Bicircular E Tai Chi, all the postures consistently comprise bicircular hand movements. Thus, Bicircular E Tai Chi certainly is the first bicircular tai chi in the world.

The Beginners Guide To The Tai Chi Form

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Author : Paul Read
language : en
Publisher: Blurb
Release Date : 2018-09-12

The Beginners Guide To The Tai Chi Form written by Paul Read and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-12 with Self-Help categories.

The majority of people learning Tai Chi Forms never finish them. Some are too long, others are just too complex. Fortunately, there are a series of postures that are common to all Tai Chi Schools, and these can be learned quickly and easily in this introductory book. This book takes you through the footwork, the arm positions and then introduces each posture, linking them slowly into a flowing and beautiful short sequence that will serve as a daily practice to work on at home or supplement your existing training. Find inside sections on: *History of the Tai Chi Form *Advice from the classic Tai Chi Writings *How to learn the stepping patterns *How to learn the arm patterns *Step-by-step the 10 Postures *How to expand the Form from 10 to 30 or more steps *How to Mirror the Form *How to add repetitions *How to add transition moves Including inline references, video links and over a 100 step-by-step photos this simple guide provides all you need to learn the basic moves of Tai Chi.

E Tai Chi The Basic Book

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