Easy Exercises
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The Anytime Anywhere Exercise Book
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Author : Joan Price M.A.
language : en
Publisher: iUniverse
Release Date : 2008-08-28
The Anytime Anywhere Exercise Book written by Joan Price M.A. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-28 with Health & Fitness categories.
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Fitness 9 To 5
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Author : Shirley Archer
language : en
Publisher: Chronicle Books
Release Date : 2013-01-11
Fitness 9 To 5 written by Shirley Archer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Health & Fitness categories.
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Easy Exercises
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Author : Patrick Barrett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012
Easy Exercises written by Patrick Barrett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else? If so, Easy Exercises may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily physical activity, or you can add in some challenging options for better, faster results while still keeping your workouts short and convenient. Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life. People like to talk about the "secret" to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league. It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of "those people" who is just in great shape. That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that). But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up. Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy. Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.
Easy Exercises To Relieve Stress
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Author : Hussein Eshref
language : en
Publisher:
Release Date : 1999
Easy Exercises To Relieve Stress written by Hussein Eshref and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Simple Fitness Exercises
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Author : Jiawen Miao
language : en
Publisher:
Release Date : 2000
Simple Fitness Exercises written by Jiawen Miao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today.
Easy Exercises To Keep You Fit And Full Of Life
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Author : Charita Rogers
language : en
Publisher:
Release Date : 2011-03-09
Easy Exercises To Keep You Fit And Full Of Life written by Charita Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-09 with categories.
Believe it or not, exercises can be fun and easy to do! Most of us don "t like to exercise. Reality is, it is a drab for most people. It can be a tiresome, boring and unexciting routine. And yet, we know that exercise is good for us and that we need to do it.There are so many benefits from regular physical exercise:1. High energy levels and better mood 2. It prevents or delays diabetes, cancer and heart problems3. Burns calories and helps us manage our weightMost of us don "t know that exercises can really be effortless. They can be easy if we keep in mind that every physical movement we make can benefit us. That "s right. 1. Taking the stairs instead of the elevator. 2. Walking to the car. 3. Biking to school or the grocery store instead of driving the car.4. Stretching your arms and legs even when you "re on the computer or watching TV. We can turn our everyday physical activities into simple daily work outs that can help our health a great deal. Use the information in this book to learn more on how you can put together simple and easy exercises into your daily routine so you can get started on keeping fit and healthy for a longer life.
The Women S Health Fitness Fix
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Author : Jen Ator
language : en
Publisher: Rodale Books
Release Date : 2017-11-28
The Women S Health Fitness Fix written by Jen Ator and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Health & Fitness categories.
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Easy Exercises
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Author : Jonathan Kamp
language : en
Publisher:
Release Date : 2014-05
Easy Exercises written by Jonathan Kamp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05 with categories.
Easy Exercises is about sneaking some exercise into your everyday routine for seemingly effortless exercise. The book is for people who make New Year's resolutions to start jogging or to get fit quick - and then quit. It is also for people who think they have no time in their day to exercise. Some of the tricks are so easy - you may ask yourself, "Hey, why didn't I think of that?" A number of the techniques could be classified as "extreme," but not in the ordinary sense. Who in their right mind would park their car somewhere specifically to walk home for exercise? Or try to do two things at once - that's not possible is it? What about taking some time off to exercise? Can you disguise exercise so it is not apparent you are exercising? Or distract yourself to the point that you don't notice that you're exercising? And what about people who are not allowed to exercise? Is there one particular stretch that would give your fitness program a boost to the point that you are no longer too injured to exercise? Have you ever heard of a "dieting" method that will conform to any other diet? This is the 4th edition of the book. Please feel free to have fun with it.
Fit In 10 Slim Strong For Life
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Author : Jenna Bergen Southerland
language : en
Publisher: Rodale Books
Release Date : 2017-12-26
Fit In 10 Slim Strong For Life written by Jenna Bergen Southerland and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.