Easy Exercises
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Easy Exercises
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Author : Patrick Barrett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012
Easy Exercises written by Patrick Barrett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else? If so, Easy Exercises may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily physical activity, or you can add in some challenging options for better, faster results while still keeping your workouts short and convenient. Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life. People like to talk about the "secret" to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league. It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of "those people" who is just in great shape. That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that). But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up. Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy. Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.
The Anytime Anywhere Exercise Book
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Author : Joan Price M.A.
language : en
Publisher: iUniverse
Release Date : 2008-08-28
The Anytime Anywhere Exercise Book written by Joan Price M.A. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-28 with Health & Fitness categories.
No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Fitness 9 To 5
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Author : Shirley Archer
language : en
Publisher: Chronicle Books
Release Date : 2013-01-11
Fitness 9 To 5 written by Shirley Archer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Health & Fitness categories.
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Easy Exercises To Relieve Stress
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Author : Hussein Eshref
language : en
Publisher:
Release Date : 1999
Easy Exercises To Relieve Stress written by Hussein Eshref and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Easy Exercises For Busy People
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Author : Edward M. Khokhlow
language : en
Publisher:
Release Date : 1998-10
Easy Exercises For Busy People written by Edward M. Khokhlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10 with Exercise categories.
Easy Exercises
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Author : Jonathan Kamp
language : en
Publisher:
Release Date : 2014-05
Easy Exercises written by Jonathan Kamp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05 with categories.
Easy Exercises is about sneaking some exercise into your everyday routine for seemingly effortless exercise. The book is for people who make New Year's resolutions to start jogging or to get fit quick - and then quit. It is also for people who think they have no time in their day to exercise. Some of the tricks are so easy - you may ask yourself, "Hey, why didn't I think of that?" A number of the techniques could be classified as "extreme," but not in the ordinary sense. Who in their right mind would park their car somewhere specifically to walk home for exercise? Or try to do two things at once - that's not possible is it? What about taking some time off to exercise? Can you disguise exercise so it is not apparent you are exercising? Or distract yourself to the point that you don't notice that you're exercising? And what about people who are not allowed to exercise? Is there one particular stretch that would give your fitness program a boost to the point that you are no longer too injured to exercise? Have you ever heard of a "dieting" method that will conform to any other diet? This is the 4th edition of the book. Please feel free to have fun with it.
Easy Fitness Workouts
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Author : Paul Nam
language : en
Publisher: Paul Nam
Release Date : 2021-03-24
Easy Fitness Workouts written by Paul Nam and has been published by Paul Nam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Health & Fitness categories.
Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises. In addition, this book features: • Introduction • Exercise Guidelines • Motivational Tips • Nutrition Tips • Equipment You Will Need • Band Exercise Descriptions • Bodyweight Exercise Descriptions • Program Structure • Beginner Eight Week Training Program - Level 1 • Intermediate Eight Week Training Program - Level 2 • Cardio Recommendations • Core(Abs) Recommendations • Conclusion Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!
Easy Exercises In Composition
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Author : John Frost
language : en
Publisher:
Release Date : 1839
Easy Exercises In Composition written by John Frost and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1839 with English language categories.
Easy Exercises In Latin Elegiac Verse
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Author : John Penrose
language : en
Publisher:
Release Date : 1850
Easy Exercises In Latin Elegiac Verse written by John Penrose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1850 with categories.