Easy Exercises To Relieve Stress
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Easy Exercises To Relieve Stress
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Author : Hussein Eshref
language : en
Publisher:
Release Date : 1999
Easy Exercises To Relieve Stress written by Hussein Eshref and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Relieve Stress
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Author : Katrin Schubert
language : en
Publisher: Simon and Schuster
Release Date : 2016-03-01
Relieve Stress written by Katrin Schubert and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Self-Help categories.
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
Meditation For Relaxation 10 Simple Exercises To Relax And Relieve Stress For Every Day
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Author : Dora Sven
language : en
Publisher:
Release Date : 2018-10-08
Meditation For Relaxation 10 Simple Exercises To Relax And Relieve Stress For Every Day written by Dora Sven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with categories.
Meditation for Relaxation Everything done today is achieved in a rush. We are always in a hurry to conclude the day's routine and to care for our loved ones. This book provides a guide on how to de-stress yourself, and take some all-important, "Me-time." Let us show you:*What to do if you experience a sudden panic, using some traditional and easy breathing techniques*How to do simple yoga and tai chi exercises*How to scan your body to help relax your inactive muscles*Easily done exercises in the office*Achieve Relaxation quickly, once you understand the art of stretching muscles that are knotted and tensed*Self massage that helps to undo tensionAll of these methods are focused on you. With the help of this book, we can show you how to take time - out, and keep your body and mind healthy. Every moment of life is precious, so it is important to feel happy and comfortable, in mind and body. Scroll up and click "Buy now with 1-Click" to download your copy now! © 2016 All Rights Reserved !Tags: Relaxation, Meditation for Beginners, Yoga, Relieve Stress, Relax Muscles, Body Massage, Restore Calm, Relieve Anxiety
Mindwalks
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Author : Mary H. Frakes
language : en
Publisher:
Release Date : 1999
Mindwalks written by Mary H. Frakes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Self-actualization (Psychology) categories.
Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well.
5 Minute Stress Relief
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Author : Elena Welsh
language : en
Publisher: Rockridge Press
Release Date : 2020-03-03
5 Minute Stress Relief written by Elena Welsh and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with categories.
Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Instant Stretches For Stress Relief
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Author : Mark Evans
language : en
Publisher:
Release Date : 2001
Instant Stretches For Stress Relief written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Stress relaxation (Physics) categories.
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Shake It Off Naturally
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Author : David Berceli
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-08-11
Shake It Off Naturally written by David Berceli and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Alternative medicine categories.
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.
Get A Grip
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Author : Bob Losyk
language : en
Publisher: John Wiley & Sons
Release Date : 2004-10-29
Get A Grip written by Bob Losyk and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-29 with Business & Economics categories.
Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.
Mindfulness
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Author : Beatrice Anahata
language : en
Publisher:
Release Date : 2019-12-27
Mindfulness written by Beatrice Anahata and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with Body, Mind & Spirit categories.
Do you feel like pulling your hair out at the end of each day? Do you often anxious and unable to concentrate? It's time to learn about the power of MINDFULNESS Nowadays, we are bombarded with stress at EVERY TURN. It can have such an adverse effect in your life and in your relationships. But the good news is... Mindfulness is one of the best techniques to decrease stress and anxiety. You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve! In this powerful new e-book, you'll discover: 32 simple mindfulness exercises that you can practice virtually anywhere at any time! Effective strategies to minimize stress and bring you to a state of instant relaxation Proven techniques to eliminate anxiety and quickly regain rational thinking Powerful quotes to keep you inspired and motivated And much more! The benefits of Mindfulness are far-reaching and can significantly increase your quality of life! Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time! If you are ready to say goodbye to stress and anxiety, Mindfulness is your solution. Grab your copy today and rediscover your love of life!
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.