Instant Stretches For Stress Relief
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Instant Stretches For Stress Relief
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Author : Mark Evans
language : en
Publisher:
Release Date : 2001
Instant Stretches For Stress Relief written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Stress relaxation (Physics) categories.
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Instant Stretches For Stress Relief
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Author : Mark Evans
language : en
Publisher:
Release Date : 2003
Instant Stretches For Stress Relief written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health categories.
Instant Stretches For Stress Relief
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Author : Mark Evans
language : en
Publisher:
Release Date : 1996
Instant Stretches For Stress Relief written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Stress (Psychology) categories.
Instant Meditation For Stress Relief
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Author : John Hudson
language : en
Publisher:
Release Date : 1996
Instant Meditation For Stress Relief written by John Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Meditation categories.
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.
Instant Stress Relief
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2014-11-01
Instant Stress Relief written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
The Instant-Series Presents "Instant Stress Relief" How to Relieve Stress Instantly! We all deal with it. It's inevitable. It will occur. It's called "stress." Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. What happens when you're stressed? If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. That's how crucial it is to know how to relieve stress. Within "Instant Stress Relief": * How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. * How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. * How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). * How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. * How to turn negative stress into positive stress, utilized for motivation to get things done faster and better. * How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress. ...and much more. Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
Office Yoga
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Author : Darrin Zeer
language : en
Publisher: Chronicle Books
Release Date : 2011-04-29
Office Yoga written by Darrin Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-29 with Health & Fitness categories.
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Instant Yoga
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Author : Tara Fraser
language : en
Publisher: Watkins Media Limited
Release Date : 2018-09-04
Instant Yoga written by Tara Fraser and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Instant Relaxation
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Author : Sarah Brewer
language : en
Publisher: National Geographic Books
Release Date : 2018-09-04
Instant Relaxation written by Sarah Brewer and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle. Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
Easy Exercises To Relieve Stress
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Author : Hussein Eshref
language : en
Publisher:
Release Date : 1999
Easy Exercises To Relieve Stress written by Hussein Eshref and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Healthy Ways To Relieve Stress
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Author : Suchi Gupta
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-02-04
Healthy Ways To Relieve Stress written by Suchi Gupta and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-04 with Self-Help categories.
Be happier and more peaceful with healthy natural ways to relieve stress at home,without spending a penny with proven relaxation techniques like...-15 Yoga Poses-9 Acupressure points-6 Stretching exercises-3 Breathing exercises-45 tips to relieve stress-an instant stress reliever ...And you get 8 time management tips as bonus...And 6 tips to relieve financial stress tooLearn how to relieve stress anytime anywhere, without changing your schedule.Growth at workplace, more love in the family,a goodnight's sleep,glowing skin,a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for you!