Instant Yoga
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Instant Yoga
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Author : Tara Fraser
language : en
Publisher:
Release Date : 2019-01-24
Instant Yoga written by Tara Fraser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with categories.
Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Instant Yoga For Over Busy People
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Author : P. S. Sharma
language : en
Publisher:
Release Date : 1981-01-01
Instant Yoga For Over Busy People written by P. S. Sharma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with categories.
Instant Yoga For Over Busy People
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Author : Sharma Shiv
language : en
Publisher:
Release Date : 1977
Instant Yoga For Over Busy People written by Sharma Shiv and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Hatha yoga categories.
The Instant Guide To Yoga And The Instant Magician
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Author : Warren Brown
language : en
Publisher: Lulu.com
Release Date : 2012-12-07
The Instant Guide To Yoga And The Instant Magician written by Warren Brown and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Crafts & Hobbies categories.
Meditation can help you to discover your inner sanctuary of peace and serenity.Yoga is based in Hinduism and is used by large numbers of people worldwide. Magic tricks aim to astonish and bewilder people. There are illusions that aim to entertain a large number of people or just a single person. They can be done in close proximity or with the aid of a large stage at a certain distance from its audience. However once the trick is done, the successful magician is one who can leave audiences with a sense of wonder at the spectacle.
Yoga Home Practice
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Author : Instant Publisher
language : en
Publisher: Sam Rao Yoga Limited
Release Date : 2006-05
Yoga Home Practice written by Instant Publisher and has been published by Sam Rao Yoga Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with categories.
Quick Yoga
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Author : Motivational Motivational Press
language : en
Publisher:
Release Date : 2019-04-02
Quick Yoga written by Motivational Motivational Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Yoga categories.
Is it only the physical body that human beings have? This book on Yoga will open up to readers, the various levels of existence that lie within the sheath of the human body. Yoga is not only about exercises and breathing techniques?it is about discovering the way to the transcendental state of peace and happiness. This book will pull the reader out of the cobwebs of the materialistic world and through various activities, offer methods to upgrade themselves to a positive mindset and a positive approach to life.
Ten Minute Yoga Stretches
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Author : Mark Evans
language : en
Publisher: Lorenz Books
Release Date : 2013
Ten Minute Yoga Stretches written by Mark Evans and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture... ,
Instant Stretches For Stress Relief
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Author : Mark Evans
language : en
Publisher:
Release Date : 2001
Instant Stretches For Stress Relief written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Stress relaxation (Physics) categories.
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Breathe In Calm
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Author : Domonick Wegesin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
Breathe In Calm written by Domonick Wegesin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Self-Help categories.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
10 Minute Yoga
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Author : Aisha Kapoor
language : en
Publisher: Benjamin Bautista
Release Date : 2024-06-09
10 Minute Yoga written by Aisha Kapoor and has been published by Benjamin Bautista this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-09 with Health & Fitness categories.
Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to fitness and well-being. Transform Your Life with Quick and Easy Routines In this essential guide, you will discover: Quick and Effective Yoga Practices: Streamlined routines that deliver powerful results in just 10 minutes a day, perfect for even the busiest schedules. Stress Relief and Relaxation: Techniques to unwind and release tension, promoting mental clarity and emotional balance. Improved Flexibility and Strength: Simple poses and sequences to enhance flexibility, build strength, and improve overall physical fitness. Enhanced Energy and Vitality: Energizing practices to boost your mood, increase vitality, and enhance productivity throughout the day. Mindfulness and Meditation: Mindful breathing exercises and mini-meditations to cultivate inner peace and resilience in the midst of chaos. Tailored Routines for Every Level: Customizable routines suitable for beginners, intermediate, and advanced practitioners, ensuring everyone can benefit from the transformative power of yoga. Why This Book is Essential Reading "10-Minute Yoga" offers a practical and accessible approach to yoga that fits seamlessly into modern lifestyles. Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone seeking to prioritize self-care amidst a hectic schedule, this book provides the tools you need to thrive. What Readers Are Saying ⭐⭐⭐⭐⭐ "A game-changer for busy people! These quick yoga routines have transformed my daily routine and improved my overall well-being." ⭐⭐⭐⭐⭐ "Simple yet effective! Dr. Penelope Stewart's clear instructions and concise routines make it easy to incorporate yoga into my busy life." ⭐⭐⭐⭐⭐ "I never thought I had time for yoga until I found this book! The 10-minute routines are perfect for my hectic schedule, and I feel more energized and balanced than ever before." Get Your Copy Today Take the first step towards a healthier, more balanced life. Order your copy of "10-Minute Yoga: Quick and Easy Routines for Busy People" now and discover the transformative power of yoga in just 10 minutes a day.