Instant Yoga For Over Busy People
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Instant Yoga For Over Busy People
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Author : Sharma Shiv
language : en
Publisher:
Release Date : 1977
Instant Yoga For Over Busy People written by Sharma Shiv and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Hatha yoga categories.
Instant Yoga For Over Busy People
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Author : P. S. Sharma
language : en
Publisher:
Release Date : 1981-01-01
Instant Yoga For Over Busy People written by P. S. Sharma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with categories.
10 Minute Yoga
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Author : Aisha Kapoor
language : en
Publisher: Benjamin Bautista
Release Date : 2024-06-09
10 Minute Yoga written by Aisha Kapoor and has been published by Benjamin Bautista this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-09 with Health & Fitness categories.
Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to fitness and well-being. Transform Your Life with Quick and Easy Routines In this essential guide, you will discover: Quick and Effective Yoga Practices: Streamlined routines that deliver powerful results in just 10 minutes a day, perfect for even the busiest schedules. Stress Relief and Relaxation: Techniques to unwind and release tension, promoting mental clarity and emotional balance. Improved Flexibility and Strength: Simple poses and sequences to enhance flexibility, build strength, and improve overall physical fitness. Enhanced Energy and Vitality: Energizing practices to boost your mood, increase vitality, and enhance productivity throughout the day. Mindfulness and Meditation: Mindful breathing exercises and mini-meditations to cultivate inner peace and resilience in the midst of chaos. Tailored Routines for Every Level: Customizable routines suitable for beginners, intermediate, and advanced practitioners, ensuring everyone can benefit from the transformative power of yoga. Why This Book is Essential Reading "10-Minute Yoga" offers a practical and accessible approach to yoga that fits seamlessly into modern lifestyles. Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone seeking to prioritize self-care amidst a hectic schedule, this book provides the tools you need to thrive. What Readers Are Saying ⭐⭐⭐⭐⭐ "A game-changer for busy people! These quick yoga routines have transformed my daily routine and improved my overall well-being." ⭐⭐⭐⭐⭐ "Simple yet effective! Dr. Penelope Stewart's clear instructions and concise routines make it easy to incorporate yoga into my busy life." ⭐⭐⭐⭐⭐ "I never thought I had time for yoga until I found this book! The 10-minute routines are perfect for my hectic schedule, and I feel more energized and balanced than ever before." Get Your Copy Today Take the first step towards a healthier, more balanced life. Order your copy of "10-Minute Yoga: Quick and Easy Routines for Busy People" now and discover the transformative power of yoga in just 10 minutes a day.
Yoga For Busy People
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Author : Dawn Groves
language : en
Publisher: New World Library
Release Date : 2012-01-31
Yoga For Busy People written by Dawn Groves and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Health & Fitness categories.
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
Yoga For Busy People
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Author : Bijoylaxmi Hota
language : en
Publisher:
Release Date : 2002
Yoga For Busy People written by Bijoylaxmi Hota and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Basic Yoga For Busy People
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Author : Julia Jones
language : en
Publisher: Stefano Benedetti
Release Date : 2021-02-10
Basic Yoga For Busy People written by Julia Jones and has been published by Stefano Benedetti this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with categories.
★55% OFF FOR BOOKSTORES! ★ How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Practices Backed Up With Science of More Than 5,000 years... Your Customer Will Never Stop to Use This Awesome Book! Do you feel sick and tired of all the stress and negativity surrounding you? Would you like to learn how to control your emotions even in the most difficult and for some really stressful situations just by spending less than 20min a day? Would you like to improve your physical and emotional well-being and start living a life of harmony and happiness? If you answered "Yes" to at least one of these questions, please read on... Listen, I know that there are a lot of skeptics... Yoga is hard and complicated... Yoga consumes a lot of time... Yoga is for unflexible... And a ton of others. And I know where that comes from. You see yoga classes that last 60min, 90min, sometimes even 2 hours. And I bet you don't have that much time for these! But what if I've told you that you can get the exact same benefits, spending 10 to 15min a day! Just enough time put your mind and body together, and you are ready for a day! Sounds too good to be true? Take a look at what's inside this book: What are the biggest benefits of yoga practice? (just 14 strongest ones that will matter to you or your loved ones) How it all started? (short history behind the legendary yoga practices) Over 30 beginner yoga practices that will fit almost anybody (Even the least patient and flexible) How to reduce stress, anxiety, and even chronic depression using simple but powerful yoga practices? (here is your special exercises and breathing combination for stress and emotional relief) Yoga for fat loss? (what are the best yoga exercises to quick-start your weight loss processes and achieve that healthy and well-balanced muscle structure) 31-day progress journal (this is where you're going to keep track of your results: both emotional and physical) Much much more... And the best thing is: You don't have to have any prior experience in yoga or any other form of physical meditation. This book will take you by the hand and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing book
Easy Yoga For Busy People
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Author : Bobbe Norrise
language : en
Publisher:
Release Date : 2000
Easy Yoga For Busy People written by Bobbe Norrise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Hatha yoga categories.
Yoga For Busy People
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Author : Miriam Freedman
language : en
Publisher: Collins & Brown
Release Date : 2002
Yoga For Busy People written by Miriam Freedman and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Employee health promotion categories.
At the end of a long day, are your legs tired and is your back aching? Then unwind with this fully illustrated, easy to follow guide to specially adapted yoga exercises. And these daily workout programs take only 10-15 minutes each--perfect for squeezing into your busy schedule. Practice inconspicuous stretching and breathing techniques at home or in your cubicle for quick mental and physical relief.
Office Yoga
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Author : Darrin Zeer
language : en
Publisher: Chronicle Books
Release Date : 2000-02-01
Office Yoga written by Darrin Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-01 with Health & Fitness categories.
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Meditation For Busy People Yoga For Busy People
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Author : Alecandra Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-26
Meditation For Busy People Yoga For Busy People written by Alecandra Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Health & Fitness categories.
Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique aspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!