Instant Stress Relief
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Instant Stress Relief
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2014-11-01
Instant Stress Relief written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
The Instant-Series Presents "Instant Stress Relief" How to Relieve Stress Instantly! We all deal with it. It's inevitable. It will occur. It's called "stress." Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. What happens when you're stressed? If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. That's how crucial it is to know how to relieve stress. Within "Instant Stress Relief": * How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. * How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. * How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). * How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. * How to turn negative stress into positive stress, utilized for motivation to get things done faster and better. * How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress. ...and much more. Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
Instant Stress Relief
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Author : Joy Walker
language : en
Publisher: CreateSpace
Release Date : 2015-02-11
Instant Stress Relief written by Joy Walker and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Self-Help categories.
Instant "Stress Relief" Techniques to Help You Find Peace Are You Feeling Stressed, Overwhelmed or Full Of Anxiety? Well You're Not Alone! That's Why I Wrote "Instant Stress Relief" ....to Give You Real "Stress Relief Techniques" that Will Help You Lead a "Stress Free Life"! Stress and anxiety can take over you life and leave you helpless and burned out!.Worse yet...if you don't do something about your stress....it can eventually take over your life and dictate how you live! Studies now show us that stress and anxiety contribute to at least 80 percent of all illnesses! Over 19 million people in the US alone are damagned by the effects of stress... but they don't have to be. There are ways you can get "Instant Stress Relief" whether your at home, at work, on a date, or any other life situation. You can even make stress work FOR you instead of against you. Here is just a sample of what you will learn: - Why are you so stressed out? - Blocking behaviors that are keeping you stressed - Stress or Anxieity (WHAT ARE YOU REALLY EXPERIENCING?) - What are panic attacks - Dealing with panic attacks - The best "stress relief techniques" - De-stressing with music therapy - Should you try self hypnosis? (Its simple and it works) - "Stress managment" tips - When to take a break - Stress reduction (relaxing) at work (WITHOUT GETTING FIRED) - And more... If you're experiencing stress right now...its damagin your health! You need to do something about it right now. Getting this book is the first step Get ""Instant Stress Relief"" Today!
The Doctor S Guide To Instant Stress Relief
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Author : Ronald G. Nathan
language : en
Publisher: Putnam Adult
Release Date : 1987
The Doctor S Guide To Instant Stress Relief written by Ronald G. Nathan and has been published by Putnam Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Psychology categories.
Simple Strategies For Stress Relief
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Author : Nathalie Thompson
language : en
Publisher:
Release Date : 2016-09-09
Simple Strategies For Stress Relief written by Nathalie Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Stress relief for the real world. Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques for instant stress relief (in 10 minutes or less!) Get an easy-to-follow blueprint for long-term stress management Create your personalized stress reduction plan in 4 simple steps Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn't have to be hard.
Stress To Happiness
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Author : Udit Kapoor
language : en
Publisher:
Release Date : 2018-10-13
Stress To Happiness written by Udit Kapoor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-13 with categories.
Do you feel that happiness is gone from your life? Do you feel anxious and frustrated? Do you feel worried and irritated? Do you feel that stress is making you hollow from inside? What do you normally do when you are stressed or anxious or when you are in trouble? You start thinking about the solution which increases the stress and anxiety levels. Hence, thinking cannot solve the problem. Let's not waste more time 'thinking' about the solution. Your key to happiness is right in front of you. This book will open new doors that you did not believe were real. This is a small and handy manual by a trained meditation practitioner. It consists of easy and quick medication techniques that will 'Free your Mind from Stress' and also make you happy and calm in less than 30 mins.It will take you on a dynamic exploration of your own mind, giving you a clear and usable understanding of the essence of meditation and happiness. Enjoy Meditation. Enjoy Happiness.
Stress Express
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Author : Snowden McFall
language : en
Publisher:
Release Date : 2010
Stress Express written by Snowden McFall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
Are You Exhausted, Stressed Out with Too Much to Do? Do You Feel Like You Never Have Time For Yourself? Are You Hovering on the Edge of Burnout? Then You Need Stress Express! 15 Instant Stress Relievers! This short, easy to read book is filled with quick ways to relieve your stress right now. Practical hands-on tools that you can use this minute to feel better fast. The inspirational stories and photos will inspire you, and the fresh stress management tools will help you let go of your worries, anxiety and stress- FAST! Reading Stress Express! will help you: Determine how close you are to burnout ? Do more of what you love on a regular basis & create a more fulfilling, joyful life Take immediate action to reduce your stress levels ? Create strategies to prevent future stress ? Learn what research says about sleep deprivation and its severe negative impact on you ? Overcome past limitations and break negative stress habits ? Promote your well-being and positive self-esteem by using completion Use 10 quick tips for staying "Fired Up!" Plus inspirational stories of others who have overcome their stress and gone on to live happy, healthy lives. From the author of Fired Up! How to Succeed by Making Your Dreams Come True, which has sold over 63,000 copies worldwide, Snowden McFall. She is a business expert who speaks on stress, motivation, communication and teambuilding. Based on 10 years of research and scientific studies, Stress Express! features interesting and easily actionable ideas you can apply immediately. Snowden McFall believes that stress is the flip side of motivation; if you are too busy, too motivated, overwhelmed and heading towards burn-out, you need to handle your stress to have new energy for your next project. Rather than one big program, McFall believes stress management is a series of several small steps you can take right now and every day to get back into balance and live a healthier, more joyful life.
Instant Stress Relief
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Author : Carol Ladas-Gaskin
language : en
Publisher:
Release Date : 1998
Instant Stress Relief written by Carol Ladas-Gaskin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Stress (Physiology) categories.
This new book and reflexology tool combo utilizes the proven techniques of reflexology, a combination of massage and acupuncture. "Instant Stress Relief" is the first book that comes packaged with the necessary tool designed to provide convenient and immediate relief from the emotional and physical symptoms of stress.
Instant Meditation For Stress Relief
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Author : John Hudson
language : en
Publisher:
Release Date : 1996
Instant Meditation For Stress Relief written by John Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Meditation categories.
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.
Doctor S Guide To Instant Stress Relief
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Author : Outlet
language : en
Publisher:
Release Date : 1989-01-01
Doctor S Guide To Instant Stress Relief written by Outlet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with categories.
Instant Stress Management
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Author : Brian Clegg
language : en
Publisher:
Release Date : 2000
Instant Stress Management written by Brian Clegg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Stress (Physiology) categories.
Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.