Shake It Off Naturally
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Shake It Off Naturally
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Author : David Berceli
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-08-11
Shake It Off Naturally written by David Berceli and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Alternative medicine categories.
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.
Trauma Releasing Exercises Tre
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Author : David Berceli
language : en
Publisher: Booksurge Publishing
Release Date : 2005-05-03
Trauma Releasing Exercises Tre written by David Berceli and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-03 with Post-traumatic stress disorder categories.
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
The Revolutionary Trauma Release Process
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Author : David Berceli
language : en
Publisher: Namaste Publishing
Release Date : 2008
The Revolutionary Trauma Release Process written by David Berceli and has been published by Namaste Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.
Shake Off
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Author : Mischa Hiller
language : en
Publisher: Mulholland Books
Release Date : 2012-08-14
Shake Off written by Mischa Hiller and has been published by Mulholland Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-14 with Fiction categories.
An internationally acclaimed thriller of love, espionage and subterfuge, in which Middle East meets West with dangerous consequences. Years of training have transformed Michel Khoury into a skilled intelligence operative. A refugee whose family was murdered by extremists, he has one mission: the peaceful resolution of the Middle East conflict that upended his life. An alluring enigma, he attracts the attention of Helen, a pretty English girl who lives in the adjacent apartment. As their relationship develops, Michel is unable to tell Helen about his past -- or the collection of passports and unmarked bills he's concealed in the bathroom they share. When Michel's secrets turn deadly, Helen and Michel find themselves pursued through the streets of London, Berlin and the Scottish countryside, on the run from the very people they thought they could trust. A critically celebrated novel that "recalls the cool detachment and compelling eye for ordinary detail that characterized the early thrillers of Graham Greene" (Independent on Sunday), Shake Off is that rare breed of riveting tale -- of intrigue and suspense, love and betrayal -- that announces a bold new voice for our increasingly global times.
Waking The Tiger Healing Trauma
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Author : Peter A. Levine, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 1997-07-07
Waking The Tiger Healing Trauma written by Peter A. Levine, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07-07 with Self-Help categories.
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Shake It Off
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Author : Rafael Santandreu
language : en
Publisher: Arcturus Publishing
Release Date : 2020-07-10
Shake It Off written by Rafael Santandreu and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-10 with Self-Help categories.
"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure. WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF! "With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine "This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning
Reading Picture Books With Children
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Author : Megan Dowd Lambert
language : en
Publisher: National Geographic Books
Release Date : 2020-03-03
Reading Picture Books With Children written by Megan Dowd Lambert and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Education categories.
A new, interactive approach to storytime, The Whole Book Approach was developed in conjunction with the Eric Carle Museum of Picture Book Art and expert author Megan Dowd Lambert's graduate work in children's literature at Simmons College, offering a practical guide for reshaping storytime and getting kids to think with their eyes. Traditional storytime often offers a passive experience for kids, but the Whole Book approach asks the youngest of readers to ponder all aspects of a picture book and to use their critical thinking skills. Using classic examples, Megan asks kids to think about why the trim size of Ludwig Bemelman's Madeline is so generous, or why the typeset in David Wiesner's Caldecott winner,The Three Pigs, appears to twist around the page, or why books like Chris Van Allsburg's The Polar Express and Eric Carle's The Very Hungry Caterpillar are printed landscape instead of portrait. The dynamic discussions that result from this shared reading style range from the profound to the hilarious and will inspire adults to make children's responses to text, art, and design an essential part of storytime.
Jambalaya
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Author : Luisah Teish
language : en
Publisher: HarperCollins
Release Date : 2021-06-29
Jambalaya written by Luisah Teish and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Body, Mind & Spirit categories.
A refreshed edition of Jambalaya: The Natural Woman’s Book of Personal Charms and Practical Rituals—updated with a note from the author sharing the changes that have occurred in the 30 years since its original publication. "A book of startling remembrances, revelations, directives, and imperatives, filled with the mysticism, wisdom, and common sense of the African religion of the Mother. It should be read with the same open-minded love with which it was written."—Alice Walker, author of The Color Purple Since its original publication in 1985, Jambalaya has become a classic among Women’s Spirituality Educators, practitioners of traditional Africana religions, environmental activists, and cultural creatives. A mix of memoir, spiritual teachings, and practices from Afro-American traditions such as Ifa/Orisha, and New Orleans Voudou, it offers a fascinating introduction to the world of nature-based spirituality, Goddess worship, and rituals from the African diaspora. More relevant today than it was 36 years ago, the wisdom of Jambalaya reconnects us to the natural and spiritual world, and the centuries-old traditions of African ancestors, whose voices echo through time, guiding us and blending with our own.
Welcome To Wonderland 3 Sandapalooza Shake Up
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Author : Chris Grabenstein
language : en
Publisher: Random House Books for Young Readers
Release Date : 2018-05-22
Welcome To Wonderland 3 Sandapalooza Shake Up written by Chris Grabenstein and has been published by Random House Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Juvenile Fiction categories.
"Outrageous hijinks and nonstop hilarity--five stars!" --Lincoln Peirce, author of the Big Nate series Dive into summer fun with this hilarious illustrated middle-grade series by Chris Grabenstein, New York Times bestselling author of Escape from Mr. Lemoncello's Library and coauthor with James Patterson of the I Funny and House of Robots series! Life's a vacation when you live in the world's wackiest motel! P.T. and his best friend, Gloria, are getting ready for St. Pete Beach's first-ever Sandapalooza! The Wonderland's biggest rival, the Conch Reef Resort, is doing everything it can to win the sand sculpture contest, but P.T. has bigger problems: The Wonderland has opened a new restaurant--the Banana Shack--and running a restaurant is harder than it looks! And to make matters worse, a royal guest's priceless tiara has gone missing, and the prime suspect is the Wonderland's beloved housekeeper! Can P.T. and Gloria win the contest, keep the restaurant going, and clear Clara's name?
World Of Wonders
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Author : Aimee Nezhukumatathil
language : en
Publisher: Souvenir Press
Release Date : 2021-09-09
World Of Wonders written by Aimee Nezhukumatathil and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Nature categories.
A New York Times Bestseller 'Within two pages, nature writing feels different and fresh and new ... This book demands we find the eyes to see and the heart to love such things once more. It is a very fine book indeed, truly full of wonder' - James Rebanks, author of Pastoral Song 'Unusual and captivating ... a thing of wonder, the book that most took me by surprise this year' - Jini Reddy, author of Wanderland Aimee Nezhukumatathil has had many homes, but wherever she was - however awkward the fit or forbidding the landscape - she found guidance and perspective in nature. The axolotl smiles, even in the face of unkindness; the touch-me-not plant shakes off unwanted advances; the narwhal survives its hostile environment. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. Warm, lyrical and gorgeously illustrated by Fumi Mini Nakamura, this book ranges through joy and pain, encountering love, motherhood and heritage, racism and the destruction humans can wreak. In all those things, it shows that if you listen carefully, if you open your eyes wide, the world is full of wonders.