Easy 10 Minute Or Less Habits That Change Your Life
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Easy 10 Minute Or Less Habits That Change Your Life
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Author : Joann Lindsey
language : en
Publisher: Independently Published
Release Date : 2020-08-29
Easy 10 Minute Or Less Habits That Change Your Life written by Joann Lindsey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-29 with categories.
How taking a small step today can transform your life positively Do you want to fight flab and get fit, increase your productivity, get a rein on your finances, find career satisfaction and even just be happier? Yet, do you find that you're never going to get started on fixing these issues and finding a turnaround? Perhaps, it's the lack of time in the mad rush of everyday life or it could be just that it's hard to muster the willpower to change things. But do you know that you could finally get things under your control and achieve results by just adopting micro habits that take no more than 10 minutes of your time in a day? These are small actions that require only minimal time to perform, so you're much more likely to get started and keep going on them to change your life for the better. Easy 10-Minute (or Less) Habits that Change Your Life spells out the many micro habits you can introduce into your daily living to get a handle on your pressing concerns. It shows how you can start small at under 10 minutes and naturally increase the time spent on the mini action to transform it into a life-changing habit. Inside the book, you'll discover these micro habits that you can undertake to live life anew: Habits to get yourself physically fit and even shed some weight Micro habits to love yourself and grow better, including why you need to adopt these habits Habits to boost your productivity Habits to increase satisfaction with your career How you can hone your potential with this ten-minute habit How spending ten minutes of your time on these mini habits can help you secure your financial future Habits you can include in your daily life to have quality time with your loved ones And more! With this book, you can work towards not just your health and money goals, but also a slew of other important concerns as well, so as to achieve a well-balanced, happier life where your needs for personal growth, work and family life satisfaction and financial security are met. Don't miss out on this opportunity to get around your problems and live a better life. Scroll up and click on the Buy button NOW!
Smart 10 Minute Productivity Habits
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Author : Joann Lindsey
language : en
Publisher: Independently Published
Release Date : 2020-11-27
Smart 10 Minute Productivity Habits written by Joann Lindsey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-27 with categories.
Unfinished projects and missed deadlines can get you down. Discover a slew of targeted strategies you can incorporate as 10-minute daily habits to increase your productivity and set you on the path to realize your meaningful life goals. Do you often marvel at how a day can slip by without your having accomplished anything worthwhile? Do you fret at how you never seem to achieve the targets that you have set and wonder at how you can never get down to crossing off the items on your to-do lists? After spending time in deep research, author and personal development aficionado Joann Lindsey came up with a habit-building system to attack the root causes of our productivity problems such as commitment issues, subpar time management skills and distractions. In Smart 10-Minute Productivity Habits, Lindsey shares a collection of 48 actionable tips and strategies to transform your unproductive day into one where you successfully checked off items on your to-do lists to accomplish objectives that are meaningful to you. This book builds on the first book in the series Smart 10-Minute Habits for a Better Life - Easy 10-Minute (or Less) Habits that Change Your Life, in which Lindsey expounds on how you can start micro habits and keep at them to become fitter, happier, wealthier, and more successful. Each of the 48 habits delineated in Smart 10-Minute Productivity Habits takes about ten minutes in your day to accomplish and can be built on to become a lifelong habit. Inside, you'll discover: How you can build unwavering commitment to the goals that matter to you and thereby stay productive Habits related to planning and goal setting to clarify what you want to achieve How to forge killer-focus to finally put your mind to realizing your targets Habits to enhance your time-management skills to get more done in a day Habits to take your productivity to the next level to maximize your growth and success And much more! Smart 10-Minute Productivity Habits is your habits-packed practical guide to boosting your productivity and actualizing your goals. If you like doable habits, clear-cut exposition and systematic approaches, you will like Joann Lindsey's accessible resource. Buy Smart 10-Minute Productivity Habits to skyrocket your daily productivity today!
Feel Better In 5
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2019-12-26
Feel Better In 5 written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Mini Habits
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Author : Stephen Guise
language : en
Publisher: Selective Entertainment LLC
Release Date : 2013-12-22
Mini Habits written by Stephen Guise and has been published by Selective Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-22 with Self-Help categories.
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Tiny Habits
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Author : B. J. Fogg
language : en
Publisher: Eamon Dolan Books
Release Date : 2019
Tiny Habits written by B. J. Fogg and has been published by Eamon Dolan Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Change (Psychology) categories.
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
52 Smart Habits To Manage Your Money And Grow Wealth
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Author : Joann Lindsey
language : en
Publisher:
Release Date : 2020-10-16
52 Smart Habits To Manage Your Money And Grow Wealth written by Joann Lindsey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
Struggling to reduce your spending and save more? Looking to build wealth and achieve financial freedom? Discover how you can start right now to fix your money woes and grow your net worth - by setting aside as little as ten minutes or less time a day to devote to your finances. Are you trying to come to grips with your money concerns, yet finding it a challenge to muster the willpower to get cracking on it? Do you find that after a hard day's work, you simply do not have the energy or time to put your mind to tackling your money problems or achieving your financial goals? Let author Joann Lindsey show you how by starting quick and smart money habits that take up just ten minutes (or less) of your time in a day, you can easily manage your finances and grow your wealth. Through a slew of helpful and easy-to-build habits in 52 Smart Habits to Manage Your Money and Grow Wealth, Lindsey tells how you can go from broke to well-off in less time a day than you think. This book is linked to Book 1 of the Smart 10-Minute Habits for a Better Life series - Easy 10-Minute (Or Less) Habits that Change Your Life that delineates how you can introduce a micro habit into your life and gradually increase the time spent on this mini action to transform it into a life-changing habit. In 52 Smart Habits to Manage Your Money and Grow Wealth, you'll discover: Habits to ensure you stay on top of your finances so you can take appropriate action towards staying prudent Habits to help you to spot and seal money leaks Habits you can try to take better charge of your spending so you'll have money left over at the end of the month Habits to get you started on saving more for the future Habits to multiply your money and get you on the road to achieving financial freedom All these suggestions for habits that you can start right now are easy to follow and quick to implement. They are mini actions that you are more likely to start without any hesitation and repeat on another day. All in all, the book lists in one place a collection of simple habits on a range of money issues that anyone may face. If you like micro action steps that do not take too much of your time and help you achieve your financial goals, you will like this succinctly written book by author Joann Lindsey. Buy the book now to transform your finances for the better and make your money dreams come true!
Atomic Habits Tamil
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Author : James Clear
language : ta
Publisher: Manjul Publishing
Release Date :
Atomic Habits Tamil written by James Clear and has been published by Manjul Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
நீங்கள் உங்கள் வாழ்க்கையை மாற்ற விரும்பினால், நீங்கள் பிரம்மாண்டமாக சிந்திக்க வேண்டும் என்று மக்கள் நினைக்கின்றனர். ஆனால், பழக்கங்களைப் பற்றி விரிவாக ஆய்வு செய்து அதில் உலகப் புகழ்பெற்ற நிபுணர்களில் ஒருவராகத் திகழுகின்ற ஜேம்ஸ் கிளியர் அதற்கு வேறொரு வழியைக் கண்டுபிடித்துள்ளார். தினமும் காலையில் ஐந்து நிமிடங்கள் முன்னதாகவே எழுந்திருத்தல், ஒரு பதினைந்து நிமிடங்கள் மெதுவோட்டத்தில் ஈடுபடுதல், கூடுதலாக ஒரு பக்கம் படித்தல் போன்ற நூற்றுக்கணக்கான சிறிய தீர்மானங்களின் கூட்டு விளைவிலிருந்துதான் உண்மையான மாற்றம் வருகிறது என்று அவர் கூறுகிறார்.
இந்தக் கடுகளவு மாற்றங்கள் எப்படி உங்கள் வாழ்க்கையைப் பெரிதும் மாற்றக்கூடிய விளைவுகளாக உருவெடுக்கின்றன என்பதை ஜேம்ஸ் இப்புத்தகத்தில் தெளிவாக வெளிப்படுத்துகிறார். அதற்கு அறிவியற்பூர்வமான விளக்கங்களையும் அவர் கொடுக்கிறார். ஒலிம்பிக்கில் தங்கப் பதக்கம் வென்றவர்கள், முன்னணி நிறுவனத் தலைவர்கள், புகழ்பெற்ற அறிவியலறிஞர்கள் ஆகியோரைப் பற்றிய உத்வேகமூட்டும் கதைகளைப் பயன்படுத்தி அவர் தன்னுடைய கோட்பாடுகளை விளக்கும் விதம் சுவாரசியமூட்டுவதாக இருக்கிறது.
இச்சிறு மாற்றங்கள் உங்கள் தொழில்வாழ்க்கையின்மீதும் உங்கள் உறவுகளின்மீதும் உங்கள் தனிப்பட்ட வாழ்வின்மீதும் அளப்பரிய தாக்கம் ஏற்படுத்தி அவற்றைப் பரிபூரணமாக மாற்றும் என்பது உறுதி.
The 10 Minute Energy Solution
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Author : Jon Gordon
language : en
Publisher: Penguin
Release Date : 2006-11
The 10 Minute Energy Solution written by Jon Gordon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Self-Help categories.
A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Atomic Habits Summary By James Clear
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Author : James Clear
language : en
Publisher: James Clear
Release Date :
Atomic Habits Summary By James Clear written by James Clear and has been published by James Clear this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.