Easy Interval Method

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Easy Interval Method

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Author : Klaas Lok
language : en
Publisher: Choir Press
Release Date : 2019-07-20

Easy Interval Method written by Klaas Lok and has been published by Choir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-20 with Sports & Recreation categories.

Unique training method with proven results for novice, recreational, competitive, elite and world class runners.

Hal Higdon S Half Marathon Training

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Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01

Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Training For The Uphill Athlete

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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2019-03-12

Training For The Uphill Athlete written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with SPORTS & RECREATION categories.

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Developing Endurance

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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2012-02-29

Developing Endurance written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Sports & Recreation categories.

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

The One Minute Workout

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Author : Martin Gibala
language : en
Publisher: Random House
Release Date : 2017-02-02

The One Minute Workout written by Martin Gibala and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Sports & Recreation categories.

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title...)

Hansons Marathon Method

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Author : Humphrey Luke
language : en
Publisher: VeloPress
Release Date : 2012-11-27

Hansons Marathon Method written by Humphrey Luke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Advanced Marathoning

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Author : Pete Pfitzinger
language : en
Publisher: Human Kinetics
Release Date : 2008-12-19

Advanced Marathoning written by Pete Pfitzinger and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-19 with Sports & Recreation categories.

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Hiit

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Author : John Powers
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-12

Hiit written by John Powers and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-12 with categories.

HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE! Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems. If you are ready to transform your body, look no further than this book! It even includes DIET PLAN suggestions to be followed for HIIT training and FAQ as an added BONUS to answer any question you might have when you start your HIIT workout routine. John Powers has been a personal trainer for decades and has studied hundreds of different workouts. As a professional and as an athlete, he has personal knowledge of the HIIT program, how it works, and what it can do for you! The basics of the High-Intensity Training program are short, high intensity workouts, intercut with longer recovery periods. This gives the body time to adjust to the intensity of the HIIT exercises, but keeps the muscles confused. The result is a program that is tolerable, while still producing incredible results with just twenty minutes of training a day! There are NO other exercise programs that can offer those kinds of benefits, that quickly! What are the real benefits of HIIT over any other weight loss or exercise routine? * Rapid weight loss and improved metabolism * Increasing body's tolerance for work * Improve oxygen utilization * Super-charging athletes on the field * Better enjoyment of exercise HIIT cardio and interval training are hands down the best way to lose weight and improve fitness, bundled in a program that keeps you interested and helps you to achieve your goals. If you are ready to start your training, there is no better book that this one. When you read this book and follow its instructions, you are learning from a master, from someone who has tried every other program and found them all lacking. This is a revised and expanded edition which makes it easy to understand WHAT EXACTLY YOU NEED TO DO to get in your best shape ever! Illustrated 20 Minute HIIT Workout Program will guarantee to bring you the best results in the shortest period of time!Not only that, You will also discover proven HIIT Workouts for Upper and Lower Body to get Shredded Muscles. This book covers: * What is HIIT training? * Why does it work so well? * Interval training for women. Is HIIT a good workout to lose weight? * What is HIIT Cardio? How does it work? Best cardio workouts.. * What is a good nutrition program to accompany HIIT? * How long should your HIIT session last? What are HIIT workout times/intervals? * Do HIIT workouts burn belly fat? * How often should you do it? * What are the BEST HIIT exercises? * When is the best time to do HIIT? * Does HIIT help gain muscle? * Is HIIT good for endurance training? * Proven 7-Minute HIIT Workout! Now is the perfect time to start sculpting a better body, whether you are starting from scratch or simply looking for a better way to workout! To start Transforming Your Body and Your Mind, get your copy of HIIT today!

80 20 Triathlon

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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2018-09-18

80 20 Triathlon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.