Eat Fat To Lose Fat The French Paradox
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Eat Fat To Lose Fat The French Paradox
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Author : Fred Evrard
language : en
Publisher:
Release Date : 2019-07-19
Eat Fat To Lose Fat The French Paradox written by Fred Evrard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-19 with categories.
One of the best tools to protect our health and your waistline is nutrition. Not magic pills, not multi-vitamins, not expensive weight loss programs, not gym membership, not even your doctor, but what you put in your plate.In this book, you will learn everything the author has learned in more than 30 years of research, trials and errors. You will understand why and how both the food and pharmaceutical industries have literally made up the research to sell us the low-fat, low-calorie diet that made America the fattest country on earth and the most of the Western world addicted to medication. Finally, you will explore easy and delicious solutions, looking back at a time where food was enjoyable, when people didn't have to count calories, and when fat was viewed as an important part of the health equation.Fred Evrard is a professional martial arts instructor and international speaker on different topics such as nutrition, health, comparative religions and freemasonry. After more than 40 years of practice, a 4-year-trip around the world for martial arts, traditional medicines and nutrition, Fred and his wife Lila now teach and speak all around the world.
The French Diet
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Author : Michel Montignac
language : en
Publisher:
Release Date : 2005
The French Diet written by Michel Montignac and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Food habits categories.
Learn what, when, and howto eat in order to reap the benefits of the French diet and lifestyle:-Phase I: the easy-to-follow rapid-weight-loss plan-Phase II: how to maintain the loss and stabilize your weight-Why the low-calorie diet is a myth-Eat chocolate and cheese and drink wine!-Over 60 delicious French and Mediterranean recipes-Clever tactics for social eating the French way-Fail-safe strategies for getting back on track after a lapse-Specific advice for women who have difficulty losing weight'The Montignac method has become widely known as 'the right carb and the right fat' diet. It is the only diet that leads to dramatic weight loss for good . . . No sacrifices have to be made. Each day, you will realize with great pleasure how satisfying this new diet is.' Michel MontignacMontignac's dieting methods have helped countless people around the world achieve impressive and long-lasting weight-loss results-as well as reduce their cholesterol and risk for developing cardiovascular disease and type 2 diabetes.
Eat Fat Lose Fat
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Author : Mary Enig
language : en
Publisher: Penguin
Release Date : 2004-12-16
Eat Fat Lose Fat written by Mary Enig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-16 with Health & Fitness categories.
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet
French Women Don T Get Fat
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30
French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
The Fat Fallacy
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Author : William Clower
language : en
Publisher:
Release Date : 2001
The Fat Fallacy written by William Clower and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Between the low-fat devotees and the high-protein zealots, everyone in America thinks they know the best way to take off the pounds. Meanwhile, our obesity rate is at 33 percent and still climbing. Yet in France the obesity rate has remained steady at eight percent. The French also boast much lower rates of heart disease and stroke, despite all the high-fat foods that are at the cornerstone of their diet. What are we doing wrong? The Fat Fallacy, which has sold more than 6,000 copies in a self-published hardcover edition, explains precisely why low-fat living can sabotage our weight-loss efforts. America's problem is not the fat or the carbs--it's the highly processed "fake" and "fat-free" foods laden with artificial ingredients. The French don't consume things like Snack-Wells or Diet Snapple. Instead, they eat fresh bread, meats, butter, vegetables, and cheeses, plus a little dessert--foods that are sometimes decadent but always satisfying. By adopting the habits of the French, Americans can finally follow a sensible diet that they can really live with. This book will help dieters melt the pounds away while eating better than they could imagine!
The French Twist
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Author : Carol Cottrill
language : en
Publisher: Morgan James Publishing
Release Date : 2012-02-29
The French Twist written by Carol Cottrill and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Health & Fitness categories.
Lessons from the country that knows how to savor delicious food—and still stay slim and healthy. With wit and wisdom, this book explores the attitudes of reverence and respect for food and dining in France—where the average citizen is slimmer and the average life expectancy is longer than in the United States. What does the land of croissants and creamy sauces know that calorie-obsessed Americans don’t? Exposing the shortcomings of quick-fix fad diets, The French Twist encourages you to examine your unique connections to food, abandon your fears about eating, and reject common myths about weight loss. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. The French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating—and offers a delightful new way to live.
Eat Fat Get Thin
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Author : Barry Groves
language : en
Publisher: Random House
Release Date : 2011-05-31
Eat Fat Get Thin written by Barry Groves and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Health & Fitness categories.
Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.
Eat Fat Lose Weight
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Author : Ann Louise Gittleman
language : en
Publisher: McGraw Hill Professional
Release Date : 1999
Eat Fat Lose Weight written by Ann Louise Gittleman and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Essential fatty acids in human nutrition categories.
Ann Louise Gittleman, bestselling author ofBeyond PritikinandThe 40/30/30 Phenomenonhelps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
The French Diet
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Author : Michel Montignac
language : en
Publisher:
Release Date : 2005-01
The French Diet written by Michel Montignac and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Cookery, French categories.
The diet for food lovers Indulge in wine, chocolate, cheese and red meat - and still lose weight In his multi-million bestselling diet book, guru Michel Montignac reveals why French women don't get fat and how you too can stay slim and healthy forever, the French way. No sacrifices have to be made. Each day, you will realize with great pleasure how satisfying this new diet is Michel Montignac
Dine Out And Lose Weight
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Author : Michel Montignac
language : en
Publisher: Montignac USA Incorporated
Release Date : 1991
Dine Out And Lose Weight written by Michel Montignac and has been published by Montignac USA Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Cooking categories.
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.