Eat Healthy Be Active Community Workshops Based On The Dietary Guidelines For Americans 2010 And 2008 Physical Activity Guidelines For Americans
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Eat Healthy Be Active Community Workshops Based On The Dietary Guidelines For Americans 2010 And 2008 Physical Activity Guidelines For Americans
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Author : Health and Human Services Dept (U S )
language : en
Publisher: Government Printing Office
Release Date : 2012-11
Eat Healthy Be Active Community Workshops Based On The Dietary Guidelines For Americans 2010 And 2008 Physical Activity Guidelines For Americans written by Health and Human Services Dept (U S ) and has been published by Government Printing Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Cooking categories.
NOTE: NO FURTHER DISCOUNT FOR THIS PRINT PRODUCT --OVERSTOCK SALE-- Significantly reduced list price Six one-hour workshops were developed, based on the Dietary Guidelines for Americans, 2010 and 2008 Physical Activity Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings. Other related products El Camino Hacia una Vida Saludable Basada en las Guias Alimenticias para los Estadounidenses = The Road to a Healthy Life Based on the Dietary Guidelines for Americans (Bilingual Spanish and English) can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00564-9 Healthy People 2010, Midcourse Review can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00563-1 Dietary Guidelines for Americans, 2010 can be found here: https: //bookstore.gpo.gov/products/sku/001-000-04747-7 Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit) can be found here: https: //bookstore.gpo.gov/products/sku/017-023-00226-1
Eat Healthy Be Active Community Workshops
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Author : U.s. Department of Health
language : en
Publisher: CreateSpace
Release Date : 2014-01-26
Eat Healthy Be Active Community Workshops written by U.s. Department of Health and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-26 with Cooking categories.
This book is a B&W copy of the government agency publication.Executive Summary The Dietary Guidelines for Americans, 2010 and the 2008 Physical Activity Guidelines for Americans provide science-based advice to promote health and reduce obesity and risk for major chronic diseases. Together, these two important publications provide guidance on the importance of being physically active and selecting nutritious foods for living a long and healthy life. The Dietary Guidelines for Americans provide advice for making food choices that promote good health and a healthy weight and help prevent disease. The two main themes of these guidelines are balancing calories to manage body weight and focusing on foods and beverages that are high in nutrients (while controlling calorie and sodium intake). They encourage Americans to eat more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood and to consume less sodium, saturated and trans fats, added sugars, and refined grains. The guidelines also emphasize a flexible approach to eating patterns where individual tastes and food preferences are considered. There is also a stronger emphasis on balancing calorie intake with physical activity. The Physical Activity Guidelines for Americans provide recommendations on the amount, types, and level of intensity of physical activity needed to achieve and maintain good health. These guidelines stress the importance of creating a physical activity plan that includes moderate- and/or vigorous-intensity aerobic activities and muscle-strengthening activities that are tailored to a person's specific interests, lifestyle, and goals. The two guidelines go hand-in-hand and together provide important information for developing and maintaining a healthy lifestyle. They are the basis for the Eat Healthy . Be Active Community Workshops. Community Leader's Role in Promoting Recommendations From the Guidelines and Implementing the Workshop Series You play an active and important role in helping people attain and maintain a healthy weight, reduce their risk of chronic disease, and live a healthy lifestyle. The Dietary Guidelines provide these selected consumer messages. More information about the messages can be found at http://www.ChooseMyPlate.gov. Balancing Calories . Enjoy your food, but eat less. . Avoid oversized portions. Foods to Increase . Make half your plate fruits and vegetables. . Make at least half your grains whole grains. . Switch to fat-free or low-fat (1%) milk. Foods to Decrease . Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers. . Drink water instead of sugary drinks. Healthy eating and physical activity work hand in hand to help us live healthier lives. The Physical Activity Guidelines recommend that adults be physically active for at least 2 hours and 30 minutes each week—children need 60 minutes each day. . You can stay physically active by doing activities such as walking, dancing, bicycling, or gardening and by reducing the amount of time you spend sitting. The Eat Healthy . Be Active Community Workshop Series builds on these concepts by providing detailed tips for how to put these recommended behaviors into practice. The workshops are designed to move participants from the “thinking” phase to taking desired health actions. The workshops and corresponding materials are suitable for all groups of adults, including busy people with limited time and those with low health literacy. Health literacy is the degree to which people have the capacity to find, understand, and use basic health information. The U.S. Department of Health and Human Services (HHS) is committed to making the information from the Dietary Guidelines and Physical Activity Guidelines accessible to the majority of the U.S. adult population.
Eat Healthy Be Active
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Author : Department of Health and Human Services
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
Eat Healthy Be Active written by Department of Health and Human Services and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything they need to create interactive, engaging, and effective workshops in the following areas: 1. Enjoy Healthy Food That Tastes Great 2. Quick, Healthy Meals and Snacks 3. Eating Healthy on a Budget 4. Tips for Losing Weight and Keeping It Off 5. Making Healthy Eating Part of Your Total Lifestyle 6. Physical Activity Is Key to Living Well This handbook provides a lesson plan with step by step instructions, learning objectives and activities, and educational materials for each workshop, allowing anyone to become an instructor. In addition, materials are created to be inclusive of all literacy levels, making healthy living accessible for anyone and everyone.
America Goes Green 3 Volumes
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Author : Kim Kennedy White
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2012-11-12
America Goes Green 3 Volumes written by Kim Kennedy White and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-12 with Nature categories.
This three-volume encyclopedia explores the evolution of green ideology and eco-friendly practices in contemporary American culture, ranging from the creation of regional and national guidelines for green living to the publication of an increasing number of environmental blogs written from the layperson's perspective. Evidence of humanity's detrimental impact on the environment is mounting. As Americans, we are confronted daily with news stories, blogs, and social media commentary about the necessity of practicing green behaviors to offset environmental damage. This essential reference is a fascinating review of the issues surrounding green living, including the impact of this lifestyle on Americans' time and money, the information needed to adhere to green principles in the 21st century, and case studies and examples of successful implementation. America Goes Green: An Encyclopedia of Eco-Friendly Culture in the United States examines this gripping topic through 3 volumes organized by A–Z entries across 11 themes; state-by-state essays grouped by region; and references including primary source documents, bibliography, glossary, and green resources. This timely encyclopedia explores the development of an eco-friendly culture in America, and entries present the debates, viewpoints, and challenges of green living.
Eat Healthy Be Active
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Author : Department of Health and Human Services
language : en
Publisher: Skyhorse
Release Date : 2018-01-02
Eat Healthy Be Active written by Department of Health and Human Services and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything they need to create interactive, engaging, and effective workshops in the following areas: 1. Enjoy Healthy Food That Tastes Great 2. Quick, Healthy Meals and Snacks 3. Eating Healthy on a Budget 4. Tips for Losing Weight and Keeping It Off 5. Making Healthy Eating Part of Your Total Lifestyle 6. Physical Activity Is Key to Living Well This handbook provides a lesson plan with step by step instructions, learning objectives and activities, and educational materials for each workshop, allowing anyone to become an instructor. In addition, materials are created to be inclusive of all literacy levels, making healthy living accessible for anyone and everyone.
The Active Female
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Author : Jacalyn J. Robert- McComb
language : en
Publisher: Springer Science & Business Media
Release Date : 2014-01-28
The Active Female written by Jacalyn J. Robert- McComb and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Medical categories.
The purpose of the The Active Female: Health Issues Throughout the Lifespan, 2nd Edition is twofold: (1) to increase the awareness of wellness and fitness issues for active females and their family members; and (2) to provide an avenue for medical practitioners, allied health professionals, health educators, and certified individuals in sports medicine to gain critical, updated knowledge of a field specific to active females. Part I of the book offers a foundation to help the reader understand the interrelationship among body image concerns, the female reproductive cycle, and musculoskeletal anatomy/physiology of females that makes their health risks and concerns unique. Reproductive health is discussed by a prominent researcher in reproduction/endocrinology. An overview of the Female Athlete Triad which is a syndrome of three interrelated conditions (isordered eating, menstrual disturbances and bone loss) is presented in Part II. Physicians and certified professionals in sports medicine discuss the individual components of the triad, relating not only to the athletic female but also to the recreationally active woman throughout the lifespan. In Part III, Prevention and management of common musculoskeletal injuries is addressed by a female orthopedic surgeon who sub-specializes in treating female athletes. Finally, appropriate exercise and nutritional guidelines for active females are discussed in Parts IV-V of the book by certified professionals and licensed physicians in sports medicine. An invaluable addition to the literature, The Active Female: Health Issues Throughout the Lifespan, 2nd Edition will be of great interest to physicians, allied health care practitioners, medical/other wellness educators, and students who are interested in advancing women's health issues. Sports medicine specialists, family practitioners, gynecologists, team physicians, residents in sports medicine, athletic trainers, health educators, nurses, physicians assistants, physical therapists, sport psychologists, counselors, athletic trainers, and other members of the sports medicine team should also find this title of significant interest.
Discovering Nutrition
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Author : Paul M. Insel
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2013
Discovering Nutrition written by Paul M. Insel and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Diet categories.
Discovering Nutrition, Fourth Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students. Includes new section on diet and health, including obesity and physical activity.
Acsm S Resources For The Personal Trainer
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Author : American College of Sports Medicine
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2013-03-22
Acsm S Resources For The Personal Trainer written by American College of Sports Medicine and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-22 with Medical categories.
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
2008 Physical Activity Guidelines For Americans
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Author :
language : en
Publisher: Public Health Service
Release Date : 2008
2008 Physical Activity Guidelines For Americans written by and has been published by Public Health Service this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
Promoting Health And Emotional Well Being In Your Classroom
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Author : Randy M. Page
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2014-01-09
Promoting Health And Emotional Well Being In Your Classroom written by Randy M. Page and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-09 with Education categories.
Newly redesigned with easy-to-hand in worksheets and activity sheets, the Sixth Edition of Promoting Health and Emotional Well-Being in Your Classroom provides pre-service and current teachers with all the tools and up-to-date information needed for effectively promoting healthy life choices in and out of the classroom. Framed around the latest National Health Education Standards and the Centers for Disease Control and Prevention’s six risk behaviors, this practical text facilitates instructional planning, allows for easy adaptation into various curricular frameworks, and ensures that the most essential health education content is addressed. New and Key Features: - Newly redesigned with perforated pages allow students to easily turn in assignments and activities. - Includes more than 275 interactive assessments and learning activities, many of which are new or revised. Each risk behavior chapter includes activities for advocacy, family and community involvement, and integration into core subjects including math, language arts, and social studies. - Case studies and stories open each chapter and provide an introduction to chapter material. - National Health Education Standards (NHES) are highlight throughout. - Instructor's resources include: PowerPoint Lecture Outlines, Test Bank Questions, Sample Course Syllabi, and Assignment/Activity Ideas.