Eat More Greens
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Eat More Greens
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Author : Zita Steyn
language : en
Publisher: Quadrille Publishing
Release Date : 2017-03-07
Eat More Greens written by Zita Steyn and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Cooking categories.
We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables, and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices, and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspiration to make interesting and varied dishes that packa nutritional punch while still being delicious. Alongside inventive recipes, Eat More Greens also has an at-a-glance guide to cooking all sorts of greens to accompany a meal.
Eat More Greens
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Author : Fern Green
language : en
Publisher: Hardie Grant Publishing
Release Date : 2023-08-03
Eat More Greens written by Fern Green and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with Cooking categories.
Introduce more plants into every meal with over 65 quick, easy and exciting recipes. We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch and dinner in new and exciting ways. Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road and even Lamb Meatballs, proving healthy meals don’t have to be boring. Recipes are short on the page but go far when it comes to flavour profile and nutritional health, making a point of flagging how many plants are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens). Featuring family favourites, one-pot suppers, tasty traybakes and super smoothies, Eat More Greens isn’t about turning you into a vegetarian, but just making sure that you eat enough plants to improve your overall health.
Greens 24 7
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Author : Jessica Nadel
language : en
Publisher: The Experiment
Release Date : 2015-01-06
Greens 24 7 written by Jessica Nadel and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Cooking categories.
Yes, they’re good for you—but who knew greens could be so much fun? If you’re trying to eat more greens but find yourself in a salad rut, Greens 24/7 is here to bring delicious, healthy veggies to every meal of the day, from breakfast to dessert. Spinach in pancakes? Kale in cornbread? You bet! The 100+ innovative recipes pack a seriously healthy punch with more than 40 green veggies, featuring classics like broccoli and zucchini, superfoods like chard and Brussels sprouts, and unconventional greens like spirulina and kelp. Recipes include: Chocolate Superfood Smoothie Pesto Polenta Fries with Spicy Aioli Zucchini Noodle Bolognese Samosa Burritos with Peas Lemon and Parsley Olive Oil Cake Chocolate Hazelnut Avocado Torte With Greens 24/7, you can have your cake—and your kale, too!
How To Eat More Vegetables
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Author : MARTIN. MEADOWS
language : en
Publisher:
Release Date : 2018
How To Eat More Vegetables written by MARTIN. MEADOWS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Raw Foods For Busy People 2
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Author : Jordan Maerin
language : en
Publisher:
Release Date : 2007-12-20
Raw Foods For Busy People 2 written by Jordan Maerin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-20 with Detoxification (Health) categories.
Chlorophyll-rich green leafy vegetables are vital ingredients in any healthy diet, and are the keys to vibrant health in the long run. In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Eating more greens on a regular basis can help you to achieve your most ambitious health goals, including: greater confidence in your health, stronger, more comfortable digestion, relief from constipation, healthier blood mineral and pH levels, discovery of a gentler source of protein. Parents, doctors, diet and health gurus, and the USDA have all agreed on one avenue toward greater health: Eat more vegetables! Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety.
Eat Greens
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Author : Barbara Scott-Goodman
language : en
Publisher: Hachette UK
Release Date : 2011-05-03
Eat Greens written by Barbara Scott-Goodman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Cooking categories.
Eat Greens includes more than 120 delicious recipes for a wide variety of dishes that use green vegetables from artichokes to zucchini to prepare healthy appetizers, soups, salads, main courses, and side dishes. More than vegetarian, the recipes include Ricotta with Broccoli Rabe, Brussels Sprouts with Bacon & Walnuts, Baby Leeks Braised in Red Wine, and Zucchini Caponata. With more than 50 stunning photographs and a bright and airy design, Eat Greens is as easy to read as it is to cook from. It includes useful tips on growing, buying, and storing each green vegetable.
Green For Life
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Author : Victoria Boutenko
language : en
Publisher: North Atlantic Books
Release Date : 2011-03-08
Green For Life written by Victoria Boutenko and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Health & Fitness categories.
This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Good Better Green
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Author : Zita Steyn
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-03-10
Good Better Green written by Zita Steyn and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Cooking categories.
We know we should eat more greens, but we so easily get stuck in a rut and just steam some broccoli or green beans, time and time again. The recipes in this beautiful book demonstrate how to incorporate leafy greens, green vegetables and herbs in new and exciting ways and in any meal. Soups, sauces, dips, sides, mains, salads, juices and bakes - there are so many ways with greens, whether they're the star of your meal, or concealed in a dish to make them kid-friendly! Forget boring healthy eating, the key to eating well is to have the inspirationto make interesting and varied dishes that pack a nutritional punch while still being delicious. Try Butternut Squash Lasagne with Spring Greens, Lamb, Mintand Coriander Burgers, or Avocado and Lime Curd Tartlets. Good Better Green has all this, as well as an at-a-glance guide to cooking all sorts of greens to accompany a meal.
Eat Your Greens
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Author : Christine McFadden
language : en
Publisher: Love Food
Release Date : 2014
Eat Your Greens written by Christine McFadden and has been published by Love Food this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking (Greens) categories.
Try It Eat More Veg
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Author : Dorling Kindersley Publishing Staff
language : en
Publisher:
Release Date : 2016-01-15
Try It Eat More Veg written by Dorling Kindersley Publishing Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with categories.
Make vegetables the star attraction and prove that you don't need meat to make a meal with Try It! Eat More Vegetables. Introduce more variety into your diet, reduce the amount of meat you eat, find new uses and flavour combinations of your favourite vegetables and cook delicious meals for your family and friends. Informative step-by-step techniques show how to prepare and cook a variety of vegetables, such as artichoke hearts, beetroot and avocados, and feature tips on cooking methods and flavour combinations. There's more to vegetarian food than lentils, and with this fresh, exciting approach, Try It! Eat More Vegetables aims to banish limp lettuce from your refrigerator forever and expand your options like never before.