Eat Smart U S Edition

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Eat Smart U S Edition

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Author : Gail Johnson
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-24

Eat Smart U S Edition written by Gail Johnson and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-24 with Health & Fitness categories.

This eBook teaches good eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits. Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke. Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianism and more. Written for men and women, this eBook is a wonderful, up-to-date reference you will return to again and again. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (U.S. units) TABLE OF CONTENTS 1 HEALTHY EATING IS VITAL - Rules for a Healthy Life - A Note to Nutrition Professionals 2 HOW HEALTHY ARE YOU? - Body-Weight Self Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? - Time to Set Goals 3 NUTRITION FUNDAMENTALS - Junk Foods on the Increase - Confusion in Supermarkets - Your Metabolic Pathways - Nutrients & Micronutrients - Proteins are Building Blocks - You Need the Right Carbs - Glycemic Index Defined - Glycemic Load Has More Meaning - Cholesterol and Triglycerides - The Skinny on Fat - Vitamins and Minerals - You Need Fiber - Drink Lots of Water - Use Salt Sparingly - Not Too Much Sugar - Phytonutrients 4 NUTRITION FOR HEALTH - Guidelines for Healthy Eating - Basic Food Groups - Vitamin & Mineral Supplements - For Senior Citizens - Organic Food – Yes or No? - Organic Food Labeling - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Becoming a Vegetarian - Vegetarian Nutrition - Vegan Nutrition - Become a Calorie Expert - Common-Sense Nutrition - Eat Slowly - Further Information 5 LIFE-LONG NUTRITION - Have a Plan - Keep a Log - Exercise is Important - Summarize Your Nutritional Needs - Now It’s Up To You TABLES & FIGURES BIBLIOGRAPHY

The Computer Diet U S Edition

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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2018-02-09

The Computer Diet U S Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-09 with Health & Fitness categories.

30 Day Vegetarian Diet

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Author : S. Vjay Gupta
language : en
Publisher: NoPaperPress LLC
Release Date : 2016-03-04

30 Day Vegetarian Diet written by S. Vjay Gupta and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with Health & Fitness categories.

The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. This eBook actually contains two 30-day diets: a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. On the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds – depending on whether the 1,500 or 1,200 Calorie diet is selected. Smaller women, older women and less alive women will lose a bit less and larger women, younger women and more active women often lose more. Most men lose 15 to 20 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS Vegetarian Types The Best Weight-Loss Diets What’s in This eBook? Which Calorie Level is for You? Expected Weight Loss Guidelines for Healthy Eating Exchanging Foods Two Nights Off Frozen Dinners Eating Out 30-Day Diet Info Important Notes 1500-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 1200-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 RECIPES & DIET TIPS Day 1 Recipe: Baked Herb-Crusted Cod Day 2a Recipe: French-Toasted English Muffin Day 2b Recipe: Polenta-Stuffed Peppers Day 3 Recipe: Crumbly Tofu Scramble Day 4 Recipe: Easy Penne Pasta Day 5 Recipe: Frozen-Fish Dinner Day 6 Recipe: Grandma's Pizza Day 7 Recipe: Vegetarian Dinner - Out Day 8 Recipe: Baked Salmon with Salsa Day 9 Recipe: Portobello Mushroom Burger Day 10a Recipe: Wild-Blueberry Pancakes Day 10b Recipe: Lo-Cal Eggpalnt Parmesan Day 11 Recipe: Mexican Beans & Rice Day 12 Recipe: Fish Dinner - Out Day 13 Recipe: Pasta with Marinara Sauce Day 14a Recipe: Lo-Cal Smoothie Day 14b Recipe: Frozen-Fish Dinner Day 15 Recipe: Vegetables with Couscous Day 16 Recipe: Baked Red Snapper Day 17 Recipe: Tofu-Veggie Stir Fry Day 18 Recipe: Grilled Swordfish Day 19 Recipe: Vegetarian Dinner - Out Day 20 Recipe: Quick Pasta alla Puttanesca Day 21 Recipe: Frozen-Pasta Dinner Day 22 Recipe: Tomato Risotto Day 23 Recipe: Beans & Greens Salad Day 24 Recipe: Four Bean Plus Salad Day 25 Recipe: Tofu with Veggies & Peanuts Day 26 Recipe: Grilled Scallops & Polenta Day 27 Recipe: Fettuccine in Summer Sauce Day 28 Recipe: Frozen Vegetarian Dinner Day 29 Recipe: Barbequed Shrimp Day 30 Recipe: Tofu Steak with Veggies Appendix A: Vegetarian Background & Nutrition Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Safety Appendix D: Calories in Foods

The Computer Diet Metric Edition

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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2018-02-12

The Computer Diet Metric Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-12 with Health & Fitness categories.

90 Day Diet For Senior Women 1200 Calorie

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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2021-01-01

90 Day Diet For Senior Women 1200 Calorie written by Vincent Antonetti, PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Health & Fitness categories.

Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 23 to 33 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

30 Day Diet For Senior Men 1500 Calorie

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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress
Release Date : 2021-04-28

30 Day Diet For Senior Men 1500 Calorie written by Vincent Antonetti, PhD and has been published by NoPaperPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-28 with Health & Fitness categories.

The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Eat Smart

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Author : Mary Curtis
language : en
Publisher: Lulu.com
Release Date : 2007-11

Eat Smart written by Mary Curtis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11 with Cooking categories.

Every recipe in EAT SMART is delicious and filling but will not overload with fat or the excess calories associated with fat. Developed by vegetarian cooking expert Mary (author of Compete With Meat), this book will help you overcome some of the major challenges of sticking with a lower-fat eating program. "Dieting" is only a short-term activity but in order to make lasting changes and get permanent results, changing HOW you eat everyday is the only solution. Feel satisfied with what you're eating rather than feeling like you're denying yourself - everyday - without spending a fortune on "diet foods"!

100 Day Super Diet 1500 Calorie

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Author : Susan Chen
language : en
Publisher: NoPaperPress, LLC
Release Date :

100 Day Super Diet 1500 Calorie written by Susan Chen and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

2nd Edition - updated and easier to use! This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1500-Calorie menus, including 100 tasty dinner recipes. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose more. The 100-Day Super Diet is another easy-to-follow sensible, healthy diet from NoPaperPress you can trust.

90 Day Perfect Diet 1500 Calorie

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Author : Gail Johnson
language : en
Publisher: NoPaperPress LLC
Release Date : 2016-03-09

90 Day Perfect Diet 1500 Calorie written by Gail Johnson and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-09 with Health & Fitness categories.

2nd Edition - Updated and easier to Use! The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told there are 100 daily menus – 50 No-Cooking daily menus and 50 Cooking daily menus. Of course, the cooking menus come with delicious easy-to-prepare recipes. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy, swordfish, pasta, pizza, hamburger, ice cream and more. Most women lose 18 to 28 lbs in 90 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 lbs, Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 90-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off No-Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 - Meal Plans 41 to 50 Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 - Meal Plans 41 to 50 Recipes & Diet Tips - Recipe 1: Chicken with Peppers & Onions - Recipe 2: Baked Herb-Crusted Cod - Recipe 3: French-Toasted English Muffin - Recipe 4: Low-Cal Meat Loaf - Recipe 5: Veal with Mushrooms - Recipe 6: Grandma's Pizza - Recipe 7: Baked Salmon with Salsa - Recipe 8a: Perfect Egg (Breakfast) - Recipe 8b: Veggie Burger - Recipe 9: Wild Blueberry Pancakes - Recipe 10: Artichoke-Bean Salad - Recipe 11: Mom's Pasta with Marinara Sauce - Recipe 12: London Broil - Recipe 13: Baked Red Snapper - Recipe 14: Cajun Chicken Salad - Recipe 15: Grilled Swordfish - Recipe 16: Perfect Pasta alla Puttanesca - Recipe 17: Shrimp and Spinach Salad - Recipe 18: Pan-Broiled Hanger Steak - Recipe19: Four-Bean Plus Salad (side dish) - Recipe 20: Beans and Greens Salad - Recipe 21: Tina's Grilled Scallops & Polenta - Recipe 22: Fettuccine in Summer Sauce - Recipe 23: Barbequed Shrimp and Corn - Recipe 24: Cheeseburger Heaven - Recipe 25: Baked Sea Bass - Recipe 26: Grilled Turkey Tenders - Recipe 27: Pasta Rapini - Recipe 28: Grilled Tilapia - Recipe 29: Broiled Lamb Chop - Recipe 30: Chicken with Veggies - Recipe 31: Pasta e Fagioli - Recipe 32: Beef Kebob - Recipe 33: Baked Haddock - Recipe 34a: Chicken Cacciatore - Recipe 34b: Blueberry Muffins - Recipe 35: Poached Cod - Recipe 36: Chicken Piccata - Recipe 37: Beans & Greens Salad - Recipe 38: Pan-Fried Sole - Recipe 39: Beef Steak Strips - Recipe 40: Grilled Scallops and Polenta - Recipe 41: Grilled Pork Chop with Orange - Recipe 42a: Lo-Cal Smoothie - Recipe 42b: Healthy Pasta Salad - Recipe 43: Beef Burgundy - Recipe 44: Chicken Cutlet - Recipe 45: Personal-Size Meal Loaf - Recipe 46: Crab Cakes - Recipe 47: Black-Eyed Peas over Rice - Recipe 48: Pasta Pomodoro - Recipe 49: Healthy Frittata - Recipe 50: Mediterranean Chicken Appendix A: CALORIE VALUE OF FOODS Appendix B: SOUP IN MICROWAVEABLE BOWLS Appendix C: IMPORTANT FROZEN-FOOD INFO - Storing Frozen Foods - Frozen Food Safety - Sodium (Salt) Problem Appendix D: FROZEN ENTREES - Healthy Choice - Lean Cuisine - Kashi - Smart Ones

Eat Smart Play Hard

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Author :
language : en
Publisher:
Release Date : 2002

Eat Smart Play Hard written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Athletes categories.

Promotes healty eating and encourages physical activity in children and families. Focuses on breakfast, healthy snacking, physical activity, and balancing eating and activity.