The Computer Diet U S Edition
DOWNLOAD
Download The Computer Diet U S Edition PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Computer Diet U S Edition book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Computer Diet U S Edition
DOWNLOAD
Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2018-02-09
The Computer Diet U S Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-09 with Health & Fitness categories.
The Computer Diet U S Edition
DOWNLOAD
Author : Vincent Antonetti
language : en
Publisher:
Release Date : 2019-05-13
The Computer Diet U S Edition written by Vincent Antonetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with categories.
2nd Edition. Updated and easier to use! We are continually subjected to outrageous ads like: "Lose 18 lbs in 3 weeks!" And implying that this applies to everyone. Really - what nonsense! Researchers have long known that weight change in humans depends on age, gender, height, weight, activity, caloric intake and time on a diet, but an equation that predicted weight change in humans had never been developed. Most scientists also agreed that weight loss was governed by the first law of thermodynamics. Then fitness enthusiast Dr. Vincent Antonetti, an engineer and an expert in thermodynamics and computer science, reasoned that by applying the first law of thermodynamics to humans it should be possible to do an analysis of weight change in human beings. Professor Antonetti's goal was to develop an equation that predicted weight change in humans. The first part of this book traces, in easy-to-understand language, his fascinating journey toward that goal. At the time, he was managing an engineering group at IBM. So he worked early mornings and evenings on the new equation. It took him two years to develop and verify the first and only weight change predictive equation. His results were published in a paper entitled, "The equations Governing Weight Change in Human Beings," in the prestigious American Journal of Clinical Nutrition. But Dr. Antonetti went a step further. He used a computer to produce easy-to-use tables which provided diet options for a personalized weight loss or maintenance program. The tables, coupled with sound diet information, were the basis for the original Computer Diet. At the urging of the editors at NoPaperPress he wrote an updated version: The Computer Diet - U.S. Edition. The original Computer diet was critically acclaimed by Publishers Weekly, Library Journal, Consumer Union magazine, etc., but we think this book is even better. The Computer Diet - U.S. Edition is serious business. It's a sensible, healthy, well-balanced plan that your physician will approve of. It will be as valid years from now as it is today, because The Computer Diet - U.S. Edition is a classic - and timeless. CONTENTS 1. INTRODUCTION - How It Started - Research - Developing a Predictive Equation - Verifying the Equations - A Scientific Paper - A Significant Update - The Weight Control Tables - What Is In This Book 2. WEIGHT & ENERGETICS - Conservation of Energy - When Weight Change Occurs - Human Energy Components - Activity Levels 3. NUTRITION BASICS - Complete & Incomplete Proteins - You Need Healthy Carbs - Fat Facts - You Need Fiber - Vitamins & Minerals 4. EXERCISE BASICS - Select the Right Exercise - Aerobic Exercise: How Hard? - Get a Pedometer - Count Steps - Strength-Building Programs - Risks & Possible Problems - Avoiding Injury 5. ABOUT YOUR WEIGHT - Control Your Weight & Stay Healthy - What You Should Weigh - Body Fat Percentage 6. WEIGHT LOSS - Diet Options - The Physiology of Weight Loss - Weight Loss Principles - Selecting a Weight Loss Diet 7. WEIGHT MAINTENANCE - Why You Gain Weight With Age - Why You Gain Weight After a Diet - People Who Regained Lost Weight - People Who Maintained Lost Weight - Select Correct Weight Maintenance Table - Weight Maintenance is a Life-Long Struggle 8. SAMPLE WEIGHT LOSS & MAINTENANCE DIETS Appendix A Weight Loss Prediction Tables - Men Appendix B Weight Loss Prediction Tables - Women Appendix C Weight Maintenance Tables - Men Appendix D Weight Maintenance Tables - Women Appendix E Updated Weight Loss Model Appendix F Bibliography Tables & Figures Table 1: Physical Activity Levels Table 2: Fats in Foods Table 3: RDA for Selected Vitamins Table 4: RDA for Selected Minerals Table 5: Caloric Cost of Various Activities Table 6: BMI-Based Weight vs. Height Table 7: Sample 1200 Cal Meal Plan Table 8: Sample 1500 Cal Meal Plan
The Computer Diet Metric Edition
DOWNLOAD
Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2018-02-12
The Computer Diet Metric Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-12 with Health & Fitness categories.
90 Day Mediterranean Diet 1500 Calorie
DOWNLOAD
Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress
Release Date :
90 Day Mediterranean Diet 1500 Calorie written by Vincent Antonetti, PhD and has been published by NoPaperPress this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. On the 90-Day Mediterranean Diet - 1500 Calorie, most women lose 18 to 28 pounds. On the 90-Day Mediterranean Diet - 1500 Calorie, most men lose 28 to 38 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often lose much more.
60 Day Diet For Senior Men 1200 Calorie
DOWNLOAD
Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2021-04-27
60 Day Diet For Senior Men 1200 Calorie written by Vincent Antonetti, PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Health & Fitness categories.
Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
Weight Loss For Men U S Edition
DOWNLOAD
Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-12-11
Weight Loss For Men U S Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Health & Fitness categories.
This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 Calorie, 1500 Calorie and 1800 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 Calorie Diet - Table 24 Menus for 1500 Calorie Diet - Table 23 Menus for 1800 Calorie Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log
The Computer Diet
DOWNLOAD
Author : Vincent W. Antonetti
language : en
Publisher: Henry Holt & Company
Release Date : 1973-01-01
The Computer Diet written by Vincent W. Antonetti and has been published by Henry Holt & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-01-01 with Computers categories.
Total Fitness For Women Metric Edition
DOWNLOAD
Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-12-12
Total Fitness For Women Metric Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-12 with Health & Fitness categories.
This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Women - U.S. Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? EXERCISE FUNDAMENTALS - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy NUTRITION BASICS - Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off WEIGHT MAINTENANCE - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control LIFE-LONG FITNESS - The Keys to Total Fitness LIST OF TABLES - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 900 kcal Menus - Table 34 1200 kcal menus - Table 35 1500 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
Weight Maintenance U S Edition
DOWNLOAD
Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-22
Weight Maintenance U S Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-22 with Health & Fitness categories.
You can lose weight on almost any diet. The real challenge is not losing weight, it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight. 2) Preventing weight gain as people age. Some of the Topics Covered: - What Should You Weigh? - Exercising for Weight Control - Nutrition for Weight Control - Weight Control Basics - Weight Maintenance Basics - Why People Gain Weight as They Age - Why People Regain Lost Weight After a Diet - Lifestyle of People who Regain Lost Weight - Lifestyle of People Who Maintain - Weight Maintenance Calorie Tables - Weight Maintenance Strategies Weight Maintenance is a superb reference and a practical lifelong weight control guide. Weight Maintenance - U.S. Edition is another sensible book from NoPaperPress you can trust.
Microcomputer Software Collection
DOWNLOAD
Author : Food and Nutrition Information Center (U.S.)
language : en
Publisher:
Release Date : 1991
Microcomputer Software Collection written by Food and Nutrition Information Center (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Food categories.