Weight Maintenance U S Edition
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Weight Maintenance U S Edition
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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-22
Weight Maintenance U S Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-22 with Health & Fitness categories.
You can lose weight on almost any diet. The real challenge is not losing weight, it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight. 2) Preventing weight gain as people age. Some of the Topics Covered: - What Should You Weigh? - Exercising for Weight Control - Nutrition for Weight Control - Weight Control Basics - Weight Maintenance Basics - Why People Gain Weight as They Age - Why People Regain Lost Weight After a Diet - Lifestyle of People who Regain Lost Weight - Lifestyle of People Who Maintain - Weight Maintenance Calorie Tables - Weight Maintenance Strategies Weight Maintenance is a superb reference and a practical lifelong weight control guide. Weight Maintenance - U.S. Edition is another sensible book from NoPaperPress you can trust.
Weight Maintenance U S Edition
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Author : Vincent Antonetti
language : en
Publisher:
Release Date : 2019-05-20
Weight Maintenance U S Edition written by Vincent Antonetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with categories.
You can lose weight on almost any diet. The real challenge is not losing weight, it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age. Weight Maintenance is a superb reference and a practical lifelong weight control guide. Another sensible eBook you can trust from NoPaperPress.
Professional Weight Control For Men
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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2018-03-06
Professional Weight Control For Men written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
Updated and easier to use! Professional Weight Control is for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc), although any dieter who wants to lose weight and keep it off will profit from this outstanding eBook. A great reference with safe, natural, effective methods, lots of new tables and easy-to-use effective weight-loss strategies. New tables include: new BMI-based Weight versus Height table; new Body Fat Percentage table, new Maximum Waist Size tables, new Optimum Waist Size tables, as well as Unique Weight Loss Prediction and Weight Maintenance Calorie tables. Comprehensive Exercise and Nutrition chapters. U.S. units.
Weight Loss For Women U S Edition
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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-26
Weight Loss For Women U S Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-26 with Health & Fitness categories.
This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Women has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1. BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height - Body Fat Storage - Percent Body Fat - Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2. WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Basal Metabolic Energy - Activity Energy - You Generate Heat When You Eat - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - Weight Watchers’ Points? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook & Cal Ref - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3. WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins Are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - More Meaning - Cholesterol and Triglyceride - The Skinny on Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout to Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist Size- Ages 20 to 40 - Table 7 Max Waist Size - Ages 41 to 60 - Table 8 Max Waist Size - Ages 61 to 80 - Table 9 Optimum Waist Size - Ages 20 to 40 - Table 10 Optimum Waist Size - Ages 41 to 60 - Table 11 Optimum Waist Size - Ages 61 to 80 - Table 12 Select Weight Loss Table - Table 13 Portion of Table 16 - Table 14 Weight Loss - Inactive - 18 to 35 - Table 15 Weight Loss - Active - 18 to 35 - Table 16 Weight Loss - Inactive - 36 to 55 - Table 17 Weight Loss - Active - 36 to 55 - Table 18 Weight Loss - Inactive - 56 to 75 - Table 19 Weight Loss - Active - 56 to 75 - Table 20 Weight Loss Eating Plan - Table 21 900-Calorie Menus - Table 22 1200-Calorie Menus - Table 23 1500-Calorie Menus - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Sample Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs. Activity - Table 34 Walking Program - Table 35 Typical Exercise Log
Weight Loss For Women U S Edition
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Author : Gail Johnson
language : en
Publisher:
Release Date : 2019-08-16
Weight Loss For Women U S Edition written by Gail Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with categories.
This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Loss for Women has new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. This is another easy-to follow, sensible eBook you can trust from NoPaperPress.
Weight Loss For Men U S Edition
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Author : Vincent Antonetti
language : en
Publisher:
Release Date : 2019-07-09
Weight Loss For Men U S Edition written by Vincent Antonetti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 Calorie, 1500 Calorie and 1800 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Loss for Men has new BMI-based Height-Weight table as well as new tables you can use to predict your weight loss for various diet calorie levels, determine your body-fat percentage, your maximum waist size, your optimum waist size and much more. This is another easy-to follow, sensible eBook you can trust from NoPaperPress.
Reliable Weight Loss Prediction U S Edition
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Author : Vincent Antonetti PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2018-01-13
Reliable Weight Loss Prediction U S Edition written by Vincent Antonetti PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-13 with Health & Fitness categories.
Tired of advertisements claiming you can LOSE 30 lbs and 4 INCHES in 30 DAYS. What nonsense!! Of course these ads do not mention any of the important parameters in weight loss, such as age, gender, height, initial weight, dietary intake and activity level. The advertisement is just one of many outrageous and misleading weight loss claims that seem to appear daily. In this book we explain how to predict how much weight you can realistically expect to lose on any reduced calorie diet and how long it will take. The book is based on the first scientific weight loss predictive model and a recent important update to the model. And yes the model takes into account your age, gender, height, initial weight, dietary intake and activity level. The output of the model is organized into 60 easy-to-use Weight Loss Tables for Men and Women. No math required to use these tables! For individuals who remember their high school algebra and want to develop a more personal weight loss goal, the equations that comprise the weight loss model's three solutions are also presented in an Appendix. Table of Contents Introduction Begin with a Medical Exam What Makes a Good Weight-Loss Diet? Overly Simplistic Weight Loss Math Activity Energy & Activity Levels Weight Loss Prediction Tables Explained Select Correct Weight Loss Prediction Table How to Use Weight Loss Prediction Tables Weight Loss Prediction Example What if Your Exact Weight Isn't In Table? Weight Maintenance Why do Most People Regain Lost Weight Selecting Correct Weight Maintenance Table How to Use Weight Maintenance Tables APPENDIX A - Weight Loss Tables for Men APPENDIX B - Weight Loss Tables for Women APPENDIX C - Weight Maintenance Tables for Men APPENDIX D - Weight Maintenance Tables for Women APPENDIX E - Updated Weight Loss Model
Weight Control U S Edition
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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2018-03-06
Weight Control U S Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Cooking categories.
This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. The book has many new tables and images, and is loaded with Weight Control information not found anywhere else! Weight Control - U.S. Edition contains no gimmicks and makes no outrageous claims. Rather it provides a basic understanding of weight loss and weight maintenance that you will return to again and again.
Weight Loss For Senior Women
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Author : Vincent Antonetti
language : en
Publisher: NoPaperPress
Release Date : 2019-08-16
Weight Loss For Senior Women written by Vincent Antonetti and has been published by NoPaperPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Health & Fitness categories.
Weight Loss for Senior Women features both cooking and no-cooking 1200 Calorie* daily menus. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. In both the no-cooking and cooking portions of the book: - Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit, etc. - Lunch consists of a sandwich, or soup, or salads, or Hot Pockets wraps, or a 6" Subway sandwich. - Snacks (three per day) are mixed nuts, or fruit, or yogurt, or popcorn, or ice cream, etc. - No-Cooking Dinner is usually a frozen meal & a large salad. - Cooking dinners come with delicious, easy-to-prepare recipes and sides. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On this weight-loss program, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active seniors might lose a bit less; whereas, larger women, younger seniors and more active seniors often lose a great deal more. Weight Loss for Senior Women is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the diet is not a fad, it will be as valid 10 years from now as it is today. * The author, Dr. Antonetti, is also an expert in the mathematics of weight loss. He derived the first validated, accurate weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.
Maximum Weight Loss 1500 Calorie
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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress, LLC
Release Date : 2019-12-07
Maximum Weight Loss 1500 Calorie written by Vincent Antonetti, PhD and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-07 with Health & Fitness categories.
You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The workout portion consists of walking program and illustrated dumbbell exercises. Most men lose 35 pounds in 80 days. Most women lose 25 pounds in 80 days. Younger and heavier people often lose much more; whereas older and thinner people might lose a bit less.