Eat Well Keep Moving
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Eat Well Keep Moving 3rd Edition
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Author : Cheung, Lillian
language : en
Publisher: Human Kinetics
Release Date : 2015-11-03
Eat Well Keep Moving 3rd Edition written by Cheung, Lillian and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Education categories.
Eat Well & Keep Moving, Third Edition, includes thoroughly updated nutrition and activity guidelines, multidisciplinary lessons for fourth and fifth graders, eight core Principles of Healthy Living, and a new Kid’s Healthy Eating Plate to help kids make healthy food choices.
Eat Well Keep Moving
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Author : Lilian W. Y. Cheung
language : en
Publisher: Human Kinetics
Release Date : 2007
Eat Well Keep Moving written by Lilian W. Y. Cheung and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
This curriculum programme is for teachers of children in the nine to 10 years group. It shows how to instruct students about nutrition and fitness, and how to get support from school catering staff, fellow teachers and community members.
Eat Well Keep Moving
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Author :
language : en
Publisher:
Release Date : 2007
Eat Well Keep Moving written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
Eat Well Keep Moving
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Author : Lillian Cheung
language : en
Publisher:
Release Date : 2015
Eat Well Keep Moving written by Lillian Cheung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Eat Well Keep Moving
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Author : Lilian W.Y. Cheung
language : en
Publisher: Human Kinetics
Release Date : 2015-12-23
Eat Well Keep Moving written by Lilian W.Y. Cheung and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-23 with Education categories.
In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical activity and less healthy diets. This public health issue needs to be addressed early in childhood, when kids are adopting the behaviors that they will carry through life. Eat Well & Keep Moving, Third Edition, will help children learn physically active and nutritionally healthy lifestyles that significantly reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, and other diseases. BENEFITS This award-winning evidence-based program has been implemented in all 50 states and in more than 20 countries. The program began as a joint research project between the Harvard School of Public Health (currently the Harvard T.H. Chan School of Public Health) and Baltimore Public Schools. In extensive field tests among students and teachers using the program, children ate more fruits and vegetables, reduced their intake of saturated and total fat, watched less TV, and improved their knowledge of nutrition and physical activity. The program is also well liked by teachers and students. This new edition provides fourth- and fifth-grade teachers with the following: • Nutrition and activity guidelines updated according to the latest and best information available • 48 multidisciplinary lessons that supply students with the knowledge and skills they need when choosing healthy eating and activity behaviors • Lessons that address a range of learning outcomes and can be integrated across multiple subject areas, such as math, language arts, social studies, and visual arts • Two new core messages on water consumption and sleep and screen time along with two new related lessons • A new Kid’s Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health, that offers children simple guidance in making healthy choices and enhances the USDA’s MyPlate Eat Well & Keep Moving also offers a web resource that contains numerous reproducibles, many of which were included in the book or the CD-ROM in previous editions. A separate website, www.eatwellandkeepmoving.org, provides detailed information for food service managers interested in making healthful changes to their school menus; this information includes recipes, preparation tips, promotional materials, classroom tie-ins, and staff training. The web resource also details various approaches to getting parents and family members involved in Eat Well & Keep Moving. A Holistic Approach Eat Well & Keep Moving is popular because it teaches nutrition and physical activity while kids are moving. The program addresses both components of health simultaneously, reinforcing the link between the two. And it encompasses all aspects of a child’s learning environment: classroom, gymnasium, cafeteria, hallways, out-of-school programs, home, and community centers. Further, the material is easily incorporated in various classroom subjects or in health education curricula. Eight Core Principles Central to its message are the eight core Principles of Healthy Living. Those principles—at least one of which is emphasized in each lesson—have been updated to reflect key targets as defined by the CDC-funded Childhood Obesity Research Demonstration partnership. These are the principles: • Make the switch from sugary drinks to water. • Choose colorful fruits and vegetables instead of junk food. • Choose whole-grain foods and limit foods with added sugar. • Choose foods with healthy fat, limit foods high in saturated fat, and avoid foods with trans fat. • Eat a nutritious breakfast every morning. • Be physically active every day for at least an hour per day. • Limit TV and other recreational screen time to two hours or less per day. • Get enough sleep to give the brain and body the rest it needs. Flexible, Inexpensive, Easy to Adopt The entire curriculum of Eat Well & Keep Moving reflects the latest research and incorporates recommendations from the latest Dietary Guidelines for Americans. It fits within school curricula, uses existing school resources, is inexpensive to implement, and is easy to adopt. The content is customizable to school and student population profiles and can help schools meet new criteria for federally mandated wellness policies. Most important, armed with the knowledge they can gain from this program, elementary students can move toward and maintain healthy behaviors throughout their lives.
Keep Moving And Stay Fit
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Author : Livia Bents
language : pt-BR
Publisher: Editora Bibliomundi
Release Date :
Keep Moving And Stay Fit written by Livia Bents and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Today, many men and women (and children) are significantly overweight. As a result, a growing number of people find themselves starting different diet programs with regularity.Unfortunately, when these people embark on a diet plan, they end up not only failing to lose weight for an meaningful period of time but, over the course of time, they end up actually weighing more than they weighed before they started. Dieting isn’t necessarily good; it can cause you to put on weight.Many of the fad diets being promoted are hazardous to a person’s health. While you may lose weight at the outset on one of these diet plans or programs, many of these plans are designed in a way that you will not be able to keep the weight off in the long term. Before long, you may end up weighing a great deal more than you weighed at the start of the diet plan or program.In the final analysis, when it comes to healthy living and reaching and maintaining an appropriate weight, the only true course of action in which you can follow is a balanced diet. By eating a balanced diet, you will be on your way to a healthy weight.In addition to eating a balanced diet, regular exercise is important in helping you maintain a healthy weight. Regular exercise will help you maintain a healthy state and help you reach and maintain an ideal, appropriate weight over the course of the long term. Through a balanced diet and regular exercise, you not only can reach an appropriate weight, you may even be able to add years to your life.
Eat Well Move Well Live Well
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Author : Galina Denzel
language : en
Publisher:
Release Date : 2016
Eat Well Move Well Live Well written by Galina Denzel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.
Nutrition Decisions
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Author : Carolyn Dunn (PhD.)
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2013
Nutrition Decisions written by Carolyn Dunn (PhD.) and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition.
Care Of The Obese In Advanced Practice Nursing
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Author : Lisa L.M. Maher, DNP, ARNP, FNP-BC
language : en
Publisher: Springer Publishing Company
Release Date : 2015-12-02
Care Of The Obese In Advanced Practice Nursing written by Lisa L.M. Maher, DNP, ARNP, FNP-BC and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-02 with Medical categories.
The first book to provide APNs with the tools to effectively treat obese patients This book is the first resource to give the APN the practical tools with which to communicate, assess, and treat obese patients. Designed to help APNs to easily broach an uncomfortable topic, the book walks practitioners through the exam, providing tips on effective communication, understanding lifestyle constraints, and working with the patient to improve their condition without shame. Emphasizing multidisciplinary approaches and evidence-based treatment, the book addresses prevention, provider recognition, and treatment of adult and pediatric obesity with the goal of improving overall quality of life. The resource offers practical information on diet and exercise that foster healthy weight loss along with psychological, pharmacological, and surgical recommendations. Effective tips on all facets of working with obese patients, bolstered with real-life examples that provide the patient’s perspective, help APNs understand and provide a better quality of care to these vulnerable patients. Additionally, the book includes substantial information on comorbidities, which add to the complexity of obesity treatment. Chapters address current trends and causes of obesity; communication "dos" and "don'ts;" the technical aspects of obesity including genetics and pathophysiology, obesity as an addiction; eating disorders; assessment from the APN point of view; disease management; pharmacological, surgical, and medical management; and costs and insurance coverage. Several tools that can be used to enhance clinical practice are featured in the Appendix. Key Features: Written specifically for the Advanced Practice Nurse Covers all facets of communication with, assessment of, and treatment of obese patients Includes case studies and treatment plans from a nursing perspective Highlights a multidisciplinary approach Includes effective tips, photographs, and real-life examples that illustrate the patient’s perspective
B Is For Balance Second Edition A Nurse S Guide To Caring For Yourself At Work And At Home 2015 Ajn Award Recipient
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Author : Sharon M. Weinstein
language : en
Publisher: Sigma Theta Tau
Release Date : 2014-10-15
B Is For Balance Second Edition A Nurse S Guide To Caring For Yourself At Work And At Home 2015 Ajn Award Recipient written by Sharon M. Weinstein and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-15 with Medical categories.
B is for Balance is about the individual nurse – the professional, the multi-tasker, the ‘be all things to all people’ leader. While the first edition of B is for Balance was well-received and has been a great resource to nurses and other professionals, the second edition has been updated to focus on 12 steps to balance, including engagement, focus, sleep deficits, fatigue, diet, re-inventing one’s career, and the need for each of us to live longer and to live well.