Eat Well Live Well
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More Choices
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Author : Cheryl D. Thomas Peters
language : en
Publisher: Review and Herald Pub Assoc
Release Date : 2003
More Choices written by Cheryl D. Thomas Peters and has been published by Review and Herald Pub Assoc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.
Eat Well Live Well
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Author : The Australia Women's Weekly Test Kitchen
language : en
Publisher: Weldon Owen
Release Date : 2018-01-09
Eat Well Live Well written by The Australia Women's Weekly Test Kitchen and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Cooking categories.
The five color groups of fruits and vegetables — orange, purple, green, white, and red — each have a unique set of health benefits. The fresh-tasting, innovative recipes in Eat Well, Live Well shows how eating well from a rainbow variety of plant foods every day gives your body all the essential nutrients it needs to live well. A good plant-based diet can be transformative, contributing to mental acumen, healthy bodies, and disease protection. The color lent to fresh fruits and vegetables from phytochemicals is among the best indications of those nutritional qualities. Each of the five chapters in this beautifully photographed cookbook focuses on a single color of the plant-based spectrum, inspiring over 100 recipes for a varied diet rich in natural nutrients. Chapters include: • Orange: Papaya & Pickled Carrot Salad, Roast Pumpkin Dip with Spicy Chickpeas, Slow-Roasted Pork Loin with Peach & Rosemary Jelly, Ginger & Orange Filo Tart • Purple: Grilled Eggplant Bruschetta with Hazelnut Skordalia, Fish and Black Bean Blue Corn Tacos with Pickled Red Onion, Honey Baked Plums & Grapes with Sweet Ricotta • Green: Green Minestrone with Pesto, Pan-Fried Gnocchi with Green Tomato Sugo, Green Veggie Bibimbap Bowls, Kiwi & Basil Sherbit • White: Miso-Roasted Whole Cauliflower; Chicken, Quinoa & Belgian Endive Salad; Crisp Fish Parcels with Lychee and Coconut Salad; Creamy Chicken Pies with Parsnip and Celery Root Mash • Red: Tomato & Strawberry Gazpacho, Prawn Salad with Sriracha Tofu Dressing, Rhubarb-Glazed Chickens with Radicchio Slaw, Harissa Beef Filet with Almonds & Pomegranate
Eat Well Live Well
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Author : Pamela M. Smith
language : en
Publisher: Siloam Press
Release Date : 2003
Eat Well Live Well written by Pamela M. Smith and has been published by Siloam Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.
Life S Too Short For Diets
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Author : Nicole Joy
language : en
Publisher:
Release Date : 2014-11-01
Life S Too Short For Diets written by Nicole Joy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Cooking categories.
Chances are you have been on the diet merry-go-round before. Maybe successfully, but probably not. I'll let you in on a little secret - diets and restrictions set you up to fail. Life's too short for diets includes over one hundred simple recipes to help you look and more importantly feel your best. No fads, no restrictions. Just real, tasty food that the whole family will enjoy. All your favourites are on the list too. From creamy fettucine and butter chicken to banana bread and sticky date pudding. With a bit of know-how and some fresh ideas, you'll be creating your own gourmet meals in no time!
Live Well Eat Well Be Well
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Author : Joanna Thomson
language : en
Publisher:
Release Date : 2017
Live Well Eat Well Be Well written by Joanna Thomson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health categories.
Live Well. Eat Well. Be Well. will revolutionise the way you think about your health - and your illnesses. This essential guide to the Nature Cure as the foundation for healthy living and disease prevention is based on 50 years' experience at the Kingston Clinic in Edinburgh. Originally devised over a century ago by the author's grandfather, the Nature Cure lifestyle has helped people from all over the world regain and maintain good health naturally. Embracing healthy living, mindfulness and clean eating, Nature Cure is the perfect antidote to the stresses of modern life. It is full of easy-to-follow dietary advice and suggestions for everyday exercise activities. With Joanna Thomson's wisdom and experience to guide you, beat fatigue and disease and take control of your own health.
Eat Well Live Well High Fibre
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Author : Susanna Holt
language : en
Publisher: Allen & Unwin
Release Date : 2007-08-15
Eat Well Live Well High Fibre written by Susanna Holt and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-15 with Cooking categories.
Eat Well Live Well with High Fibre offers people a healthy, well-balanced eating plan rich in dietary fibre. With a practical and informative introduction and over 100 beautifully presented recipes, each individually selected to be a part of a healthy high-fibre diet, this book is sure to be a welcome addition to many kitchens. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with Diabetes Eat Well Live Well with Cholesterol
Eat Well Live Well Age Well
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Author : Patricia Greenberg
language : en
Publisher: R. R. Bowker
Release Date : 2019-10-29
Eat Well Live Well Age Well written by Patricia Greenberg and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with categories.
A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.
Eat Well Live Well With High Cholesterol
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Author : Karen Kingham
language : en
Publisher: Allen & Unwin
Release Date : 2011-07-08
Eat Well Live Well With High Cholesterol written by Karen Kingham and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-08 with Cooking categories.
The latest book in Murdoch Books' special diet series, Eat Well Live Well with High Cholesterol offers people a means to reduce their cholesterol levels with a balance of healthy eating and regular exercise. With an informative introduction and full nutritional analysis for each recipe, this book will be helpful in creating a complete diet for people with high cholesterol levels. Other Titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with Diabetes Eat Well Live Well with High Fibre
Eat Well Live Well With Diabetes
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Author : Karen Kingham
language : en
Publisher: Allen & Unwin
Release Date : 2011-07-08
Eat Well Live Well With Diabetes written by Karen Kingham and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-08 with Cooking categories.
This book is sure to be a welcome addition to diabetic kitchens, with over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes. Eat Well Live Well with Diabetes is the next book in the new, contemporary and stylish special diet series from Murdoch Books. This book offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. It features an approachable and informative introduction written by respected nutritionist, Karen Kingham. Other titles in the Eat Well Live Well series include: Eat Well Live Well with Gluten Intolerance Eat Well Live Well with High Fibre Eat Well Live Well with High Cholesterol
Eat More Live Well
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Author : Megan Rossi
language : en
Publisher: Penguin UK
Release Date : 2021-12-30
Eat More Live Well written by Megan Rossi and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Cooking categories.
THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022