Eat Yourself Beautiful Supercharged Food
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Eat Yourself Beautiful Supercharged Food
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2014-01-29
Eat Yourself Beautiful Supercharged Food written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-29 with Cooking categories.
Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty. Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation. Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.
Supercharged Food
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2012-01-01
Supercharged Food written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Cooking categories.
Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
Supercharge Your Life
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2019-02-04
Supercharge Your Life written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with Cooking categories.
If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
Supercharge Your Gut
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Author : Lee Holmes
language : en
Publisher: Murdoch Books
Release Date : 2018-10-30
Supercharge Your Gut written by Lee Holmes and has been published by Murdoch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Health & Fitness categories.
With news outlets predicting that gut health is going to be a trend for another year coming (searches on Pinterest alone are up by 251%), it has become clear that just as we brush our teeth and hop in the shower, looking after our gut needs to be a part of our daily routine. Lee Holmes’ new book Supercharge Your Gut is the first book to show how supercharging your gut two days of the week can contribute to overall improved health that will impact everything from your immune system and hormone levels, to weight and sleep. In the first part of the book, Lee explains how her plan is not a quick-fix but a long-term, flexible way of looking after your microbiota as your gut can fluctuate due to external factors, whether it be stress at work, a mad food-binge over the weekend, or lack of sleep. Starting with an inside look at the gut, Lee explains how it works and what it needs to function at its best, as well as helping the reader to identify whether external symptoms are actually signs of poor gut health. Packed full of support and advice, including how to reduce bloating, boost colon health and how to cook for the family, Lee also provides answers and recipes for SIBO, histamine intolerance and FODMAPS, alongside tips on how to identify trigger foods, the best ingredients to support the gut lining and prebiotic favourites. The second half of the book takes you on to Lee’s to-die-for recipes, that have a great reputation for the reason of being utterly delicious. Designed to give your gut a break from hard-to-digest foods (allowing for the reparation of the gut lining, lowering inflammation and for healthy microflora to flourish) recipes range from drinks and nourishing breakfasts to gut-friendly mains and desserts. Start your morning with a mocha and banana smoothie bowl and turmeric scrambled eggs; gut graze on almond and buckwheat crackers and salmon pate; dip your spoon into apple and fennel soup for lunch; dine on ginger-seared tuna with avocado, pea and mint smash or chocolate chilli beef; wow your friends with Lee’s Sunday braised beef ribs with lemongrass and tamarind; and enjoy desserts with benefits from raspberry peppermint bark and coconut and mango panna cotta. A refreshing remedy to our fast-paced, ultra-hectic modern diet and lifestyle, Supercharge Your Gut is the ultimate how-to manual for fixing your gut for the long-term.
Eat Yourself Beautiful
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Author : Lee Holmes
language : en
Publisher:
Release Date : 2014
Eat Yourself Beautiful written by Lee Holmes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Beauty, Personal categories.
This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganizing your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian, or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with winter vegetable korma or stuffed summer squash, and enjoy hearty soups, such as creamy mushroom, zucchini and tomato and snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice cream. Includes dual measures.
Fast Your Way To Wellness
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25
Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.
Supercharged Food
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Author : Lee Holmes
language : en
Publisher:
Release Date : 2014
Supercharged Food written by Lee Holmes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Autoimmune diseases categories.
'Supercharged Food: Eat Your Way To Good Health' is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
Supercharged Food
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Author : Lee Holmes (Holistic nutritionist)
language : en
Publisher: Murdoch Books
Release Date : 2016
Supercharged Food written by Lee Holmes (Holistic nutritionist) and has been published by Murdoch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cookbooks categories.
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.
Heal Your Gut
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Author : Lee Holmes
language : en
Publisher: Fair Winds Press
Release Date : 2016-10-01
Heal Your Gut written by Lee Holmes and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Cooking categories.
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Supercharged Food
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Author : Lee Holmes
language : en
Publisher:
Release Date : 2014
Supercharged Food written by Lee Holmes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Beauty, Personal categories.
Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation. Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.