Eat Yourself Well With Bernadette Bohan
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Eat Yourself Well With Bernadette Bohan
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Author : Bernadette Bohan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2013-12-13
Eat Yourself Well With Bernadette Bohan written by Bernadette Bohan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Self-Help categories.
Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper. As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family. With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette's countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.
Eat Yourself Well
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Author : Bernadette Bohan
language : en
Publisher: Gill & MacMillan
Release Date : 2014-03
Eat Yourself Well written by Bernadette Bohan and has been published by Gill & MacMillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Health & Fitness categories.
After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book. Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffei≠ eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper. As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually. With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette's countless fans but also by an even larger readership anxious to follow healthier life-style options.
Raw Recipes For Radiant Living
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Author : Bernadette Bohan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2015-03-06
Raw Recipes For Radiant Living written by Bernadette Bohan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-06 with Cooking categories.
Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.
The Choice The Programme
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Author : Bernadette Bohan
language : en
Publisher: HarperCollins UK
Release Date : 2006
The Choice The Programme written by Bernadette Bohan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Bernadette Bohan, writer of 'The Choice', presents a cookbook and lifestyle plan. She explains her 4 point plan: juicing; clean water; foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds; and safe personal care products such as non-toxic toiletries.
The Survivor S Mindset Overcoming Cancer
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Author : Bernadette Bohan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2011-08-19
The Survivor S Mindset Overcoming Cancer written by Bernadette Bohan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-19 with Self-Help categories.
Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor's Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.
Hands Free Mama
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Author : Rachel Macy Stafford
language : en
Publisher: Zondervan
Release Date : 2014-01-07
Hands Free Mama written by Rachel Macy Stafford and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
“Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.
Bernadette Bohan S The Choice
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Author : Bernadette Bohan
language : en
Publisher:
Release Date : 2006
Bernadette Bohan S The Choice written by Bernadette Bohan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking (Natural foods) categories.
Living Planet Report 2018
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Author : M. Grooten
language : en
Publisher:
Release Date : 2018
Living Planet Report 2018 written by M. Grooten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Conservation of natural resources categories.
Eat Yourself Beautiful Supercharged Food
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Author : Lee Holmes
language : en
Publisher: Murdoch Books
Release Date : 2015-06-01
Eat Yourself Beautiful Supercharged Food written by Lee Holmes and has been published by Murdoch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Cooking categories.
Eat Yourself Beautiful is a guide to achieving inner and outer health, and ageless beauty with simple, delicious, recipes using nutritionally rich, anti-inflammatory "super" foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free (individually identified by at-a-glance icons). Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies, and inflammation. Recipes range from super smoothies and health drinks (including "The Fountain of Youth" and Complexion blend tea), to delectable breakfast treats such as Quirky Quinoa Muffins, and Almond and Apple Pancakes. Lighter options include energy snacks like Tamari Nibble Mix, and summery salads loaded with spinach, almonds, and strawberry, as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries, and curries. Desserts to eat in the name of beauty include Foolish Fudge Brownies, Raspberry-Studded Pumpkin Pie, and Healthy Carrot Cake.
Eat Yourself Thin
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Author : Joanna Hall
language : en
Publisher:
Release Date : 2009
Eat Yourself Thin written by Joanna Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Food categories.