Eat Yourself Well With Bernadette Bohan
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Eat Yourself Well With Bernadette Bohan
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Author : Bernadette Bohan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2013-12-13
Eat Yourself Well With Bernadette Bohan written by Bernadette Bohan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Self-Help categories.
Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper. As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family. With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette's countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.
Eat Yourself Well
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Author : Bernadette Bohan
language : en
Publisher: Gill & MacMillan
Release Date : 2014-03
Eat Yourself Well written by Bernadette Bohan and has been published by Gill & MacMillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Health & Fitness categories.
After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations. She lectured widely and led seminars that were attended by continually growing audiences. Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book. Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffei≠ eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper. As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually. With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette's countless fans but also by an even larger readership anxious to follow healthier life-style options.
Raw Recipes For Radiant Living
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Author : Bernadette Bohan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2015-03-06
Raw Recipes For Radiant Living written by Bernadette Bohan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-06 with Cooking categories.
Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.
The Survivor S Mindset Overcoming Cancer
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Author : Bernadette Bohan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2011-08-19
The Survivor S Mindset Overcoming Cancer written by Bernadette Bohan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-19 with Self-Help categories.
Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it's not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor's Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make. These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.
Easy Sexy Raw
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Author : Carol Alt
language : en
Publisher: Clarkson Potter
Release Date : 2012-05-01
Easy Sexy Raw written by Carol Alt and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce • Gingery Squash and Coconut Noodle Soup • Indian-Style Papaya Salad • Abundance Burgers with Marinated Mushrooms and Jícama Fries • Apple Marzipan Pie • Triple Orange Salad with Pistachios and Mint • Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.
Bernadette Bohan S The Choice The Programme The Simple Health Plan That Saved Bernadette S Life And Could Help Save Yours Too
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Author : Bernadette Bohan
language : en
Publisher: HarperCollins UK
Release Date : 2010-01-07
Bernadette Bohan S The Choice The Programme The Simple Health Plan That Saved Bernadette S Life And Could Help Save Yours Too written by Bernadette Bohan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-07 with Health & Fitness categories.
Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.
Rainbow Green Live Food Cuisine
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Author : Gabriel Cousens, M.D.
language : en
Publisher: North Atlantic Books
Release Date : 2011-03-08
Rainbow Green Live Food Cuisine written by Gabriel Cousens, M.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Cooking categories.
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
The Wheatgrass Book
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Author : Ann Wigmore
language : en
Publisher: Penguin
Release Date : 1985-10-01
The Wheatgrass Book written by Ann Wigmore and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-10-01 with Health & Fitness categories.
The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.
The Choice
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Author : Bernadette Bohan
language : en
Publisher: HarperCollins UK
Release Date : 2010-04
The Choice written by Bernadette Bohan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04 with Biography & Autobiography categories.
A truly inspirational cancer survivor's story of an ordinary woman who decided to have a child even though doctors had told her she probably wouldn't survive to raise her. Having twice defeated breast cancer, Irish Bernadette truly found her calling and now helps others win back their health, inspiring them to live life to the very fullest.
Cambridge Handbook Of Experimental Political Science
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Author : James N. Druckman
language : en
Publisher: Cambridge University Press
Release Date : 2011-06-06
Cambridge Handbook Of Experimental Political Science written by James N. Druckman and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-06 with Political Science categories.
This volume provides the first comprehensive overview of how political scientists have used experiments to transform their field of study.