Eating In The Raw
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Eating In The Raw
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Author : Carol Alt
language : en
Publisher: Clarkson Potter
Release Date : 2010-10-27
Eating In The Raw written by Carol Alt and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-27 with Cooking categories.
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Eating In The Raw
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Author : Carol Alt
language : en
Publisher: Clarkson Potter Publishers
Release Date : 2004
Eating In The Raw written by Carol Alt and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Offers diet advice on incorporating raw foods into your diet as a means of increasing health and stamina, with discussions on the vitamins and minerals in raw foods and advice on how to integrate some cooked foods into the diet.
Raw Food For Dummies
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Author : Cherie Soria
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-16
Raw Food For Dummies written by Cherie Soria and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-16 with Cooking categories.
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
The Complete Idiot S Guide To Eating Raw
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Author : Bo Rinaldi
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-07-01
The Complete Idiot S Guide To Eating Raw written by Bo Rinaldi and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Cooking categories.
A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
The Complete Idiot S Guide To Eating Raw
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Author : Mark Reinfeld
language : en
Publisher:
Release Date : 2008
The Complete Idiot S Guide To Eating Raw written by Mark Reinfeld and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking (Natural foods) categories.
Covers the practice of eating raw foods and the benefits of including a raw meal in your diet and just how easy it can be. Details the benefits, including weight loss, improved health, and increased energy.
Eat Raw Not Cooked
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Author : Stacy Stowers
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-22
Eat Raw Not Cooked written by Stacy Stowers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-22 with Cooking categories.
A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.
The Fully Raw Diet
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Author : Kristina Carrillo-Bucaram
language : en
Publisher: HarperCollins
Release Date : 2016-01-05
The Fully Raw Diet written by Kristina Carrillo-Bucaram and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Cooking categories.
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Going Raw
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Author : Judita Wignall
language : en
Publisher: Fair Winds Press
Release Date : 2011-05
Going Raw written by Judita Wignall and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Cooking categories.
Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo
Raw And Beyond
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Author : Victoria Boutenko
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10
Raw And Beyond written by Victoria Boutenko and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Cooking categories.
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
The Basic Guide To Eating Raw Food
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Author : Trent Gordon
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-09-06
The Basic Guide To Eating Raw Food written by Trent Gordon and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Health & Fitness categories.
Raw Food -The Basic Guide To Eating Raw Food for Health and Weight Loss- Eating Raw Food provides a good foundation for starting a heathy way of eating raw foods for optimum health and weight loss. It is a fantastic book that gives the reader a bit of insight into the world of raw foods and highlights not only what raw food is, but also highlights the variety of choices that exist for consumption. There are numerous advantages to consuming raw foods and that is clearly highlighted throughout the text. The author also highlights the ideal preparation methods for healthy foods and the quickest and most effective ways to eat raw. To top it all off the author ends by providing some great raw food recipes that the reader can try to determine whether or not eating raw food is something that they would be interested in trying. In the long run, the main point being made is that these options are extremely healthy and can be incorporated into healthy meal plans. Also, with eating a raw food diet, it help to get rid of any excess weight gained as well. Enjoy The Basic Guide To Eating Raw Food!