Eating On The Run
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Eat And Run
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Author : Scott Jurek
language : en
Publisher: A&C Black
Release Date : 2013-01-01
Eat And Run written by Scott Jurek and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Cooking categories.
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Eating On The Run
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Author : Evelyn Tribole
language : en
Publisher: Human Kinetics
Release Date : 2004
Eating On The Run written by Evelyn Tribole and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A national spokesperson for the American Dietetic Association and the food and nutrition editor for "Shape" magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.
Eat And Run
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Author : Scott Jurek
language : en
Publisher: A&C Black
Release Date : 2012-07-05
Eat And Run written by Scott Jurek and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-05 with Sports & Recreation categories.
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Cook Eat Run
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Author : Charlie Watson
language : en
Publisher: Hardie Grant Publishing
Release Date : 2019-12-26
Cook Eat Run written by Charlie Watson and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Sports & Recreation categories.
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Fast Fuel Food For Running Success
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Author : Renee McGregor
language : en
Publisher: Watkins Media Limited
Release Date : 2016-10-18
Fast Fuel Food For Running Success written by Renee McGregor and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Sports & Recreation categories.
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Runner S World Meals On The Run
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Author : Joanna Sayago Golub
language : en
Publisher: Rodale
Release Date : 2015-10-06
Runner S World Meals On The Run written by Joanna Sayago Golub and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Cooking categories.
Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.
Run Fast Cook Fast Eat Slow
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Author : Shalane Flanagan
language : en
Publisher: Rodale Books
Release Date : 2018-08-14
Run Fast Cook Fast Eat Slow written by Shalane Flanagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Cooking categories.
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Alive Health Recipe Book
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Author : Barbara J. Roberts
language : en
Publisher: CreateSpace
Release Date : 2011-10-31
Alive Health Recipe Book written by Barbara J. Roberts and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-31 with Cooking categories.
Give the gift of optimal health to yourself and your loved ones. The “Alive Health Recipe Book” provides alternatives to the foods America loves to eat. Each of the 115 recipes are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free. It's a recipe book, not a cookbook, because most of the recipes in it are raw. Uncooked foods are easier to fix and take with you for healthy eating on the run. Essential nutrients are not lost to the cooking process. We're not talking “rabbit food” here, either. It includes such favorites as “spaghetti” with tomato basil sauce, lasagna, barbecue corn chips, brownies, cookies and pies, all of which are raw.The author shares the reasoning behind why eating raw foods is so much better for you, and reveals surprising facts about the foods most people eat regularly. If you think raw foods can't possibly taste good, think again. She calls this Grab and Go Goodness, for people with hectic schedules who want optimal “Alive Health.” It truly can be done, as this book so clearly shows. Be prepared to learn to love food in a different way with these recipes!
Runner S World The Runner S Diet
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Author : Madely H. Fernstrom
language : en
Publisher: Rodale
Release Date : 2005
Runner S World The Runner S Diet written by Madely H. Fernstrom and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Athletes categories.
Run Fast Eat Slow
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Author : Shalane Flanagan
language : en
Publisher: Rodale Books
Release Date : 2016-08-09
Run Fast Eat Slow written by Shalane Flanagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Sports & Recreation categories.
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.