Eating The Greek Way
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Eating The Greek Way
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Author : Fedon Alexander Lindberg
language : en
Publisher: Clarkson Potter Publishers
Release Date : 2007-06-12
Eating The Greek Way written by Fedon Alexander Lindberg and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-12 with Cooking, Greek categories.
The pristine beaches, azure sea, and historic richness of Greece aren’t the only reasons Americans are attracted to the Greek way of life——the juicy ripe tomatoes, creamy feta, and aromatic olive oil are just a few of the intensely satisfying flavors we just can’t seem to get enough of.Eating the Greek Waycaptures the freshness of Mediterranean cooking with more than 100 delicious and healthful dishes that will help you look and feel great——and bring the rich experience of the Greek Islands into your everyday life. The beauty ofEating the Greek Wayis that every tantalizing meal in this book can help you lose weight and improve your health. Using the foundations of olive oil, garlic, wine, fish, nuts, yogurt, cheese, whole grains, fruits, vegetables, and lean proteins——ingredients found in a supermarket——these wholesome dishes will delight every palate. Reinvigorating familiar ingredients in a new way, Eating the Greek Way shares irresistible recipes, including Baked Prawns with Feta and Tomatoes, Spanish Chicken Casserole with Green Lentils, Lamb with Apricots and Almonds, and Passion Fruit Crème Brûlée. Packed with vibrant color photographs of the dishes as well as beautiful pictures of the landscape that inspired them,Eating the Greek Wayis a treat for the senses and will revolutionize the way you think about healthful eating.
The Greek Diet
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Author : Maria Loi
language : en
Publisher: Harper Collins
Release Date : 2014-10-07
The Greek Diet written by Maria Loi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Cooking categories.
Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
It S All Greek To Me
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Author : Debbie Matenopoulos
language : en
Publisher: BenBella Books, Inc.
Release Date : 2014-04-29
It S All Greek To Me written by Debbie Matenopoulos and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-29 with Cooking categories.
Debbie Matenopoulos grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. When Debbie started her television career in New York on The View, she began eating a standard American diet. Despite carefully limiting how much she ate, she found herself gaining weight and losing energy. Debbie moved on to anchor and special correspondent positions at E! News and TV Guide Channel, then to many other roles that had her on the go all the time. It was only when she returned to her traditional Greek diet that she found herself easily—and healthily—realizing her natural weight and regaining the stamina she had as a teenager. In It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. After tasting Debbie’s dishes, such as her mouthwatering version of Spanakopita and her take on Fasolatha, you’ll be amazed that these delicious foods are good for you. Debbie even includes tips on how to adapt her recipes to meet any dietary needs, so all readers can enjoy her hearty meals. With a foreword by Dr. Michael Ozner, one of the nation’s leading cardiologists, the recipes in It’s All Greek to Me adhere to the healthiest diet on the planet: the traditional Mediterranean Diet. Modern science is catching up to what Greeks have known for millennia: health comes from eating natural, whole-food ingredients that haven’t been processed or pumped full of hormones, antibiotics, or preservatives. Let It’s All Greek to Me bring your friends and family together to share in the experience of a Greek meal and way of life. Opa! A portion of all proceeds will benefit the ALS Association.
The Ikaria Way
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Author : Diane Kochilas
language : en
Publisher: St. Martin's Griffin
Release Date : 2024-03-26
The Ikaria Way written by Diane Kochilas and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Cooking categories.
Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine. As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean stew with eggplant. The Ikaria Way brings the healthy-eating recipes of an ancient island to readers everywhere. It is destined to take its place alongside Diane’s other books on the shelves of all good home cooks who want healthy eating and robust, delicious flavors on the same plate.
Mediterranean Diet Greek Cookbook
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Author : Giuseppe Sorrentino
language : en
Publisher: Bm Ecommerce Management
Release Date : 2021-06-11
Mediterranean Diet Greek Cookbook written by Giuseppe Sorrentino and has been published by Bm Ecommerce Management this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with categories.
⚠55% OFF for bookstores! NOW at $29.95 instead of $39.95⚠Bring the Authentic Flavors of the Mediterranean, Transform Your Health the Greek Way and Discover How to Live the Good Life with This Collection of Drool-Worthy Recipes! Are you looking for healthy, fat-blasting recipes that don't taste like styrofoam and make you miserable? Are you out of meal ideas and are looking for creative ways to shake up your diet and give your meals a touch of the exotic Mediterranean? If your answer is yes to any of the questions above, then this cookbook is perfect for you! Your Customers Will Never Stop to Use This Awesome Cookbook In this special cookbook, Giuseppe Sorrentino gives you a taste of Greek culture without having to physically visit the Mediterranean or pay for expensive restaurant meals. From stocking up your pantry to beginner-friendly preparation instructions, this cookbook has everything you need to make Greek-inspired feasts that your family and guests won't forget in a hurry! The Mediterranean Diet Greek Cookbook includes the following helpful features you're going to love: ● Easy-to-source ingredients: All the recipes in this cookbook can be made with ingredients that can be found at your favorite farmer's market or grocery store without stress ● Tons of amazing Greek recipes: You'll discover how easy it is to whip up sumptuous Greek dishes in your kitchen that your friends, family, and guests will absolutely love and ask for second helpings ● Step-by-step cooking instructions: Take the guesswork out of preparing Greek feasts with detailed, confusion-free preparation directions that are easy to follow and replicate, no matter your culinary skills ● Essential nutritional information: Stay on top of your calorie intake as well as monitor your micro and macronutrients with a complete nutritional profile for each recipe ● ...and more! Designed for culinary adventurous and health-conscious foodies, the Mediterranean Diet Greek Cookbook takes away the pain of eating for weight management and brings back the pleasure of healthy eating with glorious and mouthwatering recipes that will please even the pickiest eater. Buy it NOW and let your customers get addicted to this amazing book
World Food
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Author : Susanna Tee
language : en
Publisher:
Release Date : 2009
World Food written by Susanna Tee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking, Greek categories.
Live To Eat
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Author : Michael Psilakis
language : en
Publisher: Little, Brown
Release Date : 2017-01-31
Live To Eat written by Michael Psilakis and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Cooking categories.
The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again -- until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.
Lunch And Dinner From The Very Hungry Greek
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Author : Christina Kynigos
language : en
Publisher: Hachette UK
Release Date : 2023-05-11
Lunch And Dinner From The Very Hungry Greek written by Christina Kynigos and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Health & Fitness categories.
*Includes 40 air fryer recipe adaptations* Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing! These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods. Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways. Recipes include: - Maple Bacon Hash Browns - Butter Chicken - Creamy Fajita Pasta - Sweet Potato and Red Lentil Dahl - Veggie Keema - Katsu Curry - Cheesy Bacon-Stuffed Potato Skins - Pizza-Loaded Fries Cook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!
The Greek Way
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Author : Edith Hamilton
language : en
Publisher: DigiCat
Release Date : 2022-08-01
The Greek Way written by Edith Hamilton and has been published by DigiCat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Fiction categories.
DigiCat Publishing presents to you this special edition of "The Greek Way" by Edith Hamilton. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Cooking The Greek Way
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Author : Lynne W. Villios
language : en
Publisher: Lerner Publications
Release Date : 2002-01-01
Cooking The Greek Way written by Lynne W. Villios and has been published by Lerner Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Juvenile Nonfiction categories.
Greek cuisine is both exciting and rich in tradition. Influenced by both western European and Middle Eastern foods, contemporary Greek dishes reflect an interesting combination of old and new customs. Featuring such staples as honey, almonds, olives, feta cheese, and lemon juice, Greek dishes are delicious and unique.