The Ikaria Way
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The Ikaria Way
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Author : Diane Kochilas
language : en
Publisher: St. Martin's Griffin
Release Date : 2024-03-26
The Ikaria Way written by Diane Kochilas and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Cooking categories.
Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine. As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean stew with eggplant. The Ikaria Way brings the healthy-eating recipes of an ancient island to readers everywhere. It is destined to take its place alongside Diane’s other books on the shelves of all good home cooks who want healthy eating and robust, delicious flavors on the same plate.
Ikaria
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Author : Diane Kochilas
language : en
Publisher: Rodale
Release Date : 2014-10-14
Ikaria written by Diane Kochilas and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Cooking categories.
The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
Ikaria Diet Cookbook For Beginners
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Author : Praise Dogood
language : en
Publisher: Independently Published
Release Date : 2024-05-02
Ikaria Diet Cookbook For Beginners written by Praise Dogood and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-02 with Cooking categories.
Discover the Fountain of Youth with the Ikaria Diet! On the sun-drenched island of Ikaria, nestled in the azure waters of the Aegean Sea, an ancient secret has been passed down for generations - a way of eating and living that unlocks the path to longevity, vitality, and pure contentment. Now, with the "Ikaria Diet Cookbook for Beginners," you can bring this celebrated Blue Zone lifestyle into your own home. Within these pages, you'll embark on a culinary journey that celebrates the vibrant flavors of the Mediterranean. Explore wholesome recipes bursting with fresh vegetables, fragrant herbs, heart-healthy olive oil, and lean proteins - the very foods that have nourished Ikarians for centuries. With easy-to-follow instructions, even beginners can master the art of preparing delectable dishes that are as good for the soul as they are for the body. But the Ikaria Diet is more than just a collection of recipes - it's a holistic approach to living that fosters community, movement, and a deep appreciation for life's simple pleasures. As you immerse yourself in the Ikarian way, you'll learn the principles that have guided this remarkable population, from savoring every bite to embracing a spirit of conviviality. Filled with vibrant photography, insightful tips, and heartwarming stories from the island, this cookbook invites you to experience the magic of Ikaria. Embrace the Ikarian lifestyle, and unlock the path to longevity, vitality, and a life well-lived - one delicious meal at a time.
The Blue Zones Kitchen
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2019-12-03
The Blue Zones Kitchen written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Cooking categories.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Ikaria Diet Cookbook For Beginners
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Author : Mary Tanner
language : en
Publisher: Independently Published
Release Date : 2024-03-28
Ikaria Diet Cookbook For Beginners written by Mary Tanner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Cooking categories.
Welcome to the Ikaria Diet Cookbook for Beginners, your gateway to the flavors and secrets of the Greek island of Ikaria-the renowned Blue Zone where residents live longer, healthier lives. Authored by passionate food enthusiasts and health advocates, this cookbook is your invitation to discover the culinary treasures that contribute to Ikarians' vitality and well-being. Inside these pages, you'll find a delicious array of recipes that celebrate the bounty of the Mediterranean diet-fresh vegetables, wholesome grains, heart-healthy olive oil, and succulent seafood-all artfully combined to create dishes that nourish both body and soul. From nourishing soups and vibrant salads to hearty mains and indulgent desserts, each recipe is crafted with simplicity and flavor in mind, making them perfect for beginners and seasoned cooks alike. But this cookbook is more than just a collection of recipes-it's a celebration of a lifestyle that prioritizes health, happiness, and community. With tips on sourcing ingredients, meal planning, and embracing the Ikarian way of life, this book is your guide to adopting a healthier, more vibrant approach to eating and living. So, whether you're looking to improve your health, expand your culinary horizons, or simply enjoy delicious food with loved ones, let the Ikaria Diet Cookbook for Beginners be your companion on the journey to a happier, healthier you. Embrace the flavors of Ikaria and savor the sweet taste of vitality with every bite. Happy cooking!"
My Greek Table
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Author : Diane Kochilas
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-12-24
My Greek Table written by Diane Kochilas and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Cooking categories.
Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.
Ikaria
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Author : Mary Valle
language : en
Publisher:
Release Date : 2020-08
Ikaria written by Mary Valle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with Cooking categories.
A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.
Ikaria Paradise In Peril
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Author :
language : en
Publisher: Dorrance Publishing
Release Date :
Ikaria Paradise In Peril written by and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Ikaria Island
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Author : Lefteris Tsouris
language : en
Publisher:
Release Date : 2015-02-10
Ikaria Island written by Lefteris Tsouris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with categories.
This concise and detailed guidebook to Ikaria Island (Greece) offers inside advice on how to visit and explore Ikaria. It provides a brief history, cultural notes, nature descriptions, tips on transportation, restaurants, food, hotels, beaches, villages, attractions and festivals. Ten selected walking routes, from easy to difficult, are showcased with maps, route lengths, elevation changes and nature descriptions. Ikaria's rich biodiversity, mountainous terrain, beaches, hot springs, flora and fauna are also highlighted. Contains 10 original maps and over 100 full color photos.
Ikaria Diet Cookbook
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Author : Maria Kostas
language : en
Publisher: Independently Published
Release Date : 2024-05-08
Ikaria Diet Cookbook written by Maria Kostas and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-08 with Cooking categories.
Unlock the Secrets to Longevity and Youthful Vitality with the World's #1 Most Effective Diet Are you tired of fad diets that promise much but deliver little? Are you looking for a sustainable way to eat well, live longer, and feel better? Discover the age-defying secrets of Ikaria, a celebrated Blue Zone island where the locals thrive past 100, not by chance, but through a lifestyle rich in fulfillment and health. The "Ikarian Diet Cookbook" invites you on a journey to a longer, happier, and more vibrant life. Experience how generations of Ikarians have thrived on a natural, plant-based diet that is as sustainable for the earth as it is beneficial for your health. Our easy-to-follow, nutrient-rich recipes utilize readily available ingredients that honor our planet and rejuvenate your body with each meal. Escape the Diet Rollercoaster: Tired of fleeting health trends? Embrace the Ikarian lifestyle for sustained wellness and consistent results. Transform Your Kitchen into a Fountain of Youth: Learn to create dishes that do more than satisfy hunger-they revitalize your entire being, one bite at a time. Simplify Your Eating Habits: Frustrated by complex diet regimes? Our straightforward recipes minimize processing to maximize your health benefits. Future-Proof Your Health: Invest in a diet proven over centuries. Don't wait for a better life-start living your best life today. Reclaim Your Energy and Vitality: Are you feeling drained by your daily routine? The Ikarian diet is packed with energy-boosting foods that help restore your vigor and enthusiasm for life. Combat Age-Related Diseases: Utilize the preventative powers of a diet rich in natural antioxidants and anti-inflammatory agents. Indulge Guilt-Free: Enjoy the deep, natural flavors of Ikarian cuisine without relying on unhealthy fats and sugars. It's time to transform your diet, enhance your overall health, and extend your lifespan with the proven health benefits of the Ikarian lifestyle. Join countless others who have found joy and health by embracing the path to longevity. Order your copy today and step into a life of enriched living and eating!