Effective Guide On How To Sleep Well Every Day
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Effective Guide On How To Sleep Well Every Day
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Author : Vitaliv AS
language : en
Publisher: Vitaliv AS
Release Date :
Effective Guide On How To Sleep Well Every Day written by Vitaliv AS and has been published by Vitaliv AS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share one thing in common - they sleep exceptionally well despite common setbacks like: • Shift Work • Old Age • Frequent Travelling • Having young children • High-Stress Jobs (Like CEO’s, Doctors and Firemen) If any of the above describes you then read on… In the pages of this guidebook you will discover: • What to do if you ever wake up at night? (page 41) • 6 specific ways to reduce stress instantly…at least one is GUARANTEED to work for you… (page 62) • Ho to use Yogurt for improved sleep all night (page 90) • A basic psychology shortcut that will rewire your brain for sleep (page 75) • Six types of drinks that calm you down and induce sleep naturally (page 92) • 3 tips for great sleep for older adults (page 105) • One special breathing exercise that induces sleep instantly (page 70) • 3 hacks for better sleep for night shift workers (page 107) • A simple technique for breastfeeding mothers that regenerates energy with no effort (page 103) You could call these simple secrets “recipes for success” or “hacks” because they will give you little shortcuts to get exactly what you want out of sleep. Why Choose This Book? "Effective Guide on How to Sleep Well Every Day" is not like other books that give you advice on some parts of the sleep process but never the full picture. In this book, you will get the full story… All the way from what kind of pillow works best to how your diet impacts your sleep. For example here’s what you’ll discover about your bedroom setup: • How to prevent your mattress from giving you stress, because it does (page 50) • How to improve your bed with bricks… And why it works (page 51) • The best and worst materials for great sleep (page 52) • The 1000-year-old “miracle pillow” used by pharaohs that fixes your back pain (page 54) • The 4 essential oil fragrances to use to banish stress every time you walk into your bedroom (page 56) • What to do if climate forces you to sleep in a humid/arid room (page 59) • How the timing of your meals can change your sleep effectiveness (page 79) How To Sleep While Travelling Getting enough quality sleep while traveling can be especially difficult and that’s why we have dedicated an entire section to this topic. In just a few pages you will discover how to: • The one thing you can bring from your bedroom that will almost guarantee the perfect sleep in any hotel (page 110) • The one button “Hotel TV Trick” that will ensure a better, deeper sleep (page 110) • 2 simple tools that double your chances of sleep on a plane (page 110) • What to avoid on a plane for better sounder sleep (hint: this is very counterintuitive) (page 110) In The Author’s Own Words: It has taken me years of research and months of writing to put this book together. I’ve included techniques that I’ve never seen posted elsewhere so even if you’ve read every other book out there you’re bound to discover at least one new thing about your sleep. For example: • How to make your dreams more vivid, memorable and interesting with this one entertaining tool (page 66) • Three types of meditation that have been proven to improve sleep (page 68) • A specific way to breathe to test your levels of anxiety… and… reduce them at the same time (page 72) • The arch-enemy food of sleep (hint: it’s NOT caffeine) (page 80) • 5 delicious foods to eat tonight for better sleep (page 86) And much much more. If your sleep has been bothering you then this book may just change your life. I certainly hope it does. And with that, I urge you to click that “Buy Now” button and see for yourself. David Ericsson
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication
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Author : Shelby Harris
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-07-02
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication written by Shelby Harris and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Self-Help categories.
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Achieve Wellness With Therapeutic Care
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Author : Dr. Olu-Victor Sunmoni
language : en
Publisher: Xlibris Corporation
Release Date : 2015-01-23
Achieve Wellness With Therapeutic Care written by Dr. Olu-Victor Sunmoni and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-23 with Self-Help categories.
The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habitsin order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!
Better Sleep In 7 Steps
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Author : Marek Grabowski
language : en
Publisher: Marek Grabowski
Release Date : 2025-05-22
Better Sleep In 7 Steps written by Marek Grabowski and has been published by Marek Grabowski this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-22 with Health & Fitness categories.
Did you know that healthy sleep is the foundation of physical and mental health – the key to feeling better every day? Lack of sleep leads to a weakened immune system, chronic fatigue, concentration issues, and even more severe conditions such as heart disease or depression. But there’s good news – you can change this in an exceptionally simple and effective way! The e-book "Good Sleep in 7 Steps: A Practical Guide" is your tool to regain restful and healthy sleep. You won’t find complex theories here – just proven, easy-to-apply methods that work. Step by step, we will show you: ● How to quickly make small changes that bring significant results. ● How to reduce stress easily and create the perfect conditions for nighttime recovery. ●How to effectively take care of your sleep to improve your health and well-being. This guide is part of the series "Quick Tips for Busy People," and like every book in this series, it contains only practical solutions that anyone can quickly implement – regardless of their experience or lifestyle. Imagine peaceful nights and mornings full of energy. With this e-book, you will: ● Learn effective relaxation techniques to calm your mind. ● Gain easy-to-implement habits that will transform the quality of your sleep. ● Strengthen your health, regain vitality, and feel better than ever. It’s an investment in your health that starts working from the very first night. Don’t put your health on hold! The e-book "Good Sleep in 7 Steps" is your fast and effective path to better well-being. Discover how easy it is to take care of your sleep and health!
The Insomnia Workbook For Teens
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Author : Michael A. Tompkins
language : en
Publisher: New Harbinger Publications
Release Date : 2018-09-24
The Insomnia Workbook For Teens written by Michael A. Tompkins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Young Adult Nonfiction categories.
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
The Cpd Co Ordinator S Toolkit
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Author : Sue Kelly
language : en
Publisher: SAGE
Release Date : 2006-10-19
The Cpd Co Ordinator S Toolkit written by Sue Kelly and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-19 with Education categories.
A great practical guide for CPD leadership in schools! Includes CD-Rom! `This toolkit will be a boon to those starting out in the CPD role and offers useful resources to those more experienced practitioners looking for ideas′ - Professional Development Today `′Sue Kelly rightly perceives that although theories of CPD are important, the co-ordinator′s job is very much about practicalities. She succeeds very well in showing how it can be done - starting from self evaluation, moving into ways of presenting its importance and then on to ways of planning and organising staff development. Her chapter on evaluating the impact of CPD is particularly good′ - Gerald Haigh, Times Educational Supplement Magazine `Sue Kelly writes from the perspective of an assistant headteacher with responsibility for CPD. You can be sure that this is a resource that has grown from experience, expertise and values that have been tested...Investing in Sue Kelly′s book and the CD that accompanies it could turn out to have been a best buy′- CPD Update `Written in an engaging and user-friendly style, this is an invaluable guide for staff development coordinators, both novice and experienced, as they endeavour to lead and manage CPD. It is refreshing to read a school practitioner writing about her own school′s practice with such commitment and passion′ - Professor Peter Earley, London Centre for Leadership in Learning, Institute of Education, University of London This step-by-step guide is ideal for newly appointed CPD Co-ordinators, and is also a time-saving resource for anyone with responsibility for CPD. It clearly explains the requirements of the CPD Co-ordinator role and includes a CD-rom packed with useful resources to help implement effective practice, such as: - a self-evaluation tool, to identify areas needing action - a ready-made PowerPoint presentation to communicate your role & approaches - a staff development planner, to support a strategic approach to CPD planning It advises on how to assess your school′s development needs, engage all staff, get middle leaders and the Senior Leadership Group on board and boost morale. There is clear guidance on how to observe colleagues for development, and how to conduct an exemplary NQT induction programme. Its highly practical approach makes this book a must-read for all CPD Co-ordinators in primary, secondary and special schools. It will also enhance approaches to CPD in colleges and other educational institutions, and provide food for thought for everyone charged with the responsibility of developing staff. Sue Kelly is Assistant Headteacher of Millais School in Horsham.
The Power Manual
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Author : Daniel Blumberg
language : en
Publisher: American Psychological Association
Release Date : 2021-11-16
The Power Manual written by Daniel Blumberg and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Political Science categories.
This book presents a research-based approach to comprehensive wellness for members of law enforcement. It offers personal and professional steps officers can take to optimize mental health, maintain commitment to the noble cause, and build resilience for the daily challenges of police work. Chapters focus on achieving and maintaining balance in physical, cognitive, emotional, social, and spiritual areas. Readers will learn a proactive approach to handling adversity and will have accessible tools for restoring wellness when things go wrong.
Sport Leadership In The 21st Century
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Author : Laura J. Burton
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2019-01-10
Sport Leadership In The 21st Century written by Laura J. Burton and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Sports & Recreation categories.
The Second Edition of Sport Leadership in the 21st Century provides students with the most current and comprehensive understanding of leadership in sport management. Authored and contributed by leading sport management researchers and practitioners, this text immerses students in the learning process through case studies, interviews with leaders in the sport industry, critical thinking questions, and rich content.
Vitamins Chart
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Author : Speedy Publishing
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-09-15
Vitamins Chart written by Speedy Publishing and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with Study Aids categories.
There is a wide range of vitamins to learn about, and a plethora of information on what these vitamins can do for you. Some vitamins promote a healthy metabolism, some give you a boost of energy, and there are some that are simply good for improving the health of your skin, hair, and nails. A vitamin chart study guide can teach you how to choose a vitamin based on what it does. Whether you are currently going through a nutrition or health class, or you simply are challenging yourself to learn more about health for your own needs, consulting a vitamin chart study guide can help.
The 5 Minute Clinical Consult 2020
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Author : Sangeeta Sharma
language : en
Publisher: Wolters kluwer india Pvt Ltd
Release Date : 2019-12-15
The 5 Minute Clinical Consult 2020 written by Sangeeta Sharma and has been published by Wolters kluwer india Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-15 with Medical categories.
Over 250 diagnostic and treatment algorithms over 900 topics providing clinical guidance current evidence-based designations highlighted in each topic at-a-glance format with concise and bulleted text, ICD-10 codes, dsm-5criteria quick information to help in diagnosis, treatment selection and medication dosing easy-to-use reference at point of care providing quick answer to a direct clinical question.