Effects Of Common Interventions At The Workplace On Sedentary Behavior Physical Activity And Perceived Wellness
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Effects Of Common Interventions At The Workplace On Sedentary Behavior Physical Activity And Perceived Wellness
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Author : Joyan L. Urda
language : en
Publisher:
Release Date : 2015
Effects Of Common Interventions At The Workplace On Sedentary Behavior Physical Activity And Perceived Wellness written by Joyan L. Urda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Crisis intervention (Mental health services) categories.
The purpose was to determine whether an alert to get up and move once per hour, while at work would reduce sedentary time, change the number of sit-to-stand transitions and change perceived wellness. A secondary purpose was to determine whether subjective recall of physical activity (PA) and sedentary time were related to objective measures. Participants were office staff and admininstrators working in occupations primarily consisting of sitting at a desk. Participants were randomly assigned to one of two groups: the control - control group (CC), or the control - intervention group (CI).Both groups wore a triaxial accelerometer for two weeks. The CC group was instructed to maintain normal behaviors, whereas the CI group was instructed to maintain behaviors during week 1, but responded to the alerts during week two, The alert was an hourly reminder on their phone or computer to get up and move for a short duration in the workday. Both groups provided subjective recall and objective measures of sedentary and PA behaviors at the end of week one and week two. Both groups completed a perceived wellness survey at the beginning of the study, and again after weeks one and two. A factorial/mixed design repeated measures Analysis of Variance (ANOVA) revealed no differences in any of the variables over time. There was a between groups difference, and a post hoc independent t-test revealed that sedentary time at work was different between groups in week 2. Perceived wellness was not different between groups at day 0, day 8, or day 16, nor was it different between groups between day 0 and day 8. However, there was a significant increase in perceived wellness from day 0 to day 16 ion both groups. A positive, weak correlation was found between subjective and objective sedentary time at work. There was also a positive, weak correlation between subjective and objective sedentary time over a 24 hour period. It was concluded that the intervention had no effect on sitting time or sit-to-stand transitions during working hours or sedentarytime outside of work. Perceived wellness scores over the two week protocol improved for both groups. Subjective recall was only weakly related to objective measures of sedentary time.
Sedentary Behaviors At Work
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Author : Frederic Dutheil
language : en
Publisher: Frontiers Media SA
Release Date : 2020-05-13
Sedentary Behaviors At Work written by Frederic Dutheil and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-13 with categories.
Sedentary Behavior And Health
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Author : Weimo Zhu
language : en
Publisher: Human Kinetics
Release Date : 2017-03-03
Sedentary Behavior And Health written by Weimo Zhu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with Science categories.
From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humans’ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs. To examine the many facets of this developing area of study, Sedentary Behavior and Health is divided into five parts: • “Sedentary Behavior Concepts and Context” reviews the physiology of sedentary behavior, investigating current habits from the perspectives of evolution, industrial engineering, and design. • “Sedentary Behavior and Health” explores the relationship between sedentary behavior and several major chronic diseases, including obesity, cardiovascular disease, and low-back pain. • “Measuring and Analyzing Sedentary Behavior” explains research methods for understanding and measuring sedentary behavior in order to recognize patterns and design interventions. • “Sedentary Behavior and Subpopulations” covers issues, risks, and behaviors in groups such as children, working adults, older adults, and minorities. • “Changing Sedentary Behavior” provides methods and recommendations for improvement with environmental, social, community, worksite, and technology-based interventions. Included in this groundbreaking text are learning objectives, key concepts, and study questions to focus attention on key issues and reinforce concepts. Reviews of the literature in the field are presented, many with comparisons in table form, to provide the full scope of research. Sidebars throughout the text apply theoretical concepts to real-world scenarios. Inactivity is mismatched with many aspects of humans’ genetic makeup. While it is becoming the new norm, the consequences of this behavior are emerging as a public health threat. Sedentary Behavior and Health will serve as a key reference for the rapidly emerging research area of sedentary behavior.
Psychology Of Physical Activity And Sedentary Behavior
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Author : Ryan E. Rhodes
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2023
Psychology Of Physical Activity And Sedentary Behavior written by Ryan E. Rhodes and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
"Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"--
Recharge Work
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Author : Andrew Jon Lafrenz
language : en
Publisher:
Release Date : 2015
Recharge Work written by Andrew Jon Lafrenz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Clerks categories.
Over the past few decades, a primary focus has been on the negative health effects of not participating in regular moderate-to-vigorous physical activity (MPVA). Only recently has sedentary behavior been studied as a distinct and independent risk factor for adverse health outcomes. This dissertation sought to provide new insights into sedentary behavior in desk-dependent office workers. The purpose of the first study was to assess correlates of sedentary behavior in office workers. Cross-sectional analysis of data from the Recharge@Work Study was used to assess behavioral, social, and organizational correlates of objectively measured sedentary time in desk-dependent office workers at two hospitals located in the Portland-Vancouver metropolitan area. Respondents were recruited from desk-dependent administration hospital workers. Analysis included 70 adults (~49.2 years old), with three behavioral, three social and one organizational variable assessed by, computerized questionnaires. Sedentary activity assessed by accelerometry and expressed as prolonged sedentary bouts (60 minute blocks ≤ 150 counts per minute [cpm]). No significant associations were found between age, gender, BMI, outcome expectancy, or self-efficacy and sedentary behavior. In individuals with low perceived senior management support, direct supervisor support and enjoyment were strongly associated with prolonged sedentary behavior (OR=13.6, OR=16.3 respectively). Individuals with high perceived senior management support showed no association between enjoyment and management support and sedentary behavior. In individuals with low direct supervisor support, enjoyment was significantly associated with prolonged sedentary behavior (OR=12.2), but not associated with individuals with high direct supervisor support. The results from this study suggest manager support and enjoyment may be important targets for developing effective intervention strategies to reduce sedentary behavior in office workers. The purpose of the second study was to assess the efficacy of a theory-based behavior intervention to incorporate active breaks into the workday of office workers. Desk-dependent office workers exhibit high levels of prolonged sedentary behavior, and theory-based interventions to break up sedentary time within this population are needed. The study examined the effectiveness of Recharge@Work: a 12-week, theory-based intervention to decrease overall sedentary time and prolonged (>60min) sedentary time during the workday in desk-dependent hospital administrative staff. Two hospitals were matched with one serving as the comparison site (N=26) and the other serving as the intervention site (N=39). The intervention consisted of personalized feedback on sedentary behavior and individual toolkits. Toolkits included items to improve self-regulation in taking short 2-3 minute active breaks every 60 minutes (timers, activity log, activity examples). Data were collected at baseline, mid-intervention (6wk) and end-intervention (12wk). Relative to the comparison group, the intervention group significantly reduced the percent of workday spent in sedentary time (p.001; partial eta-square=.09) and the percent of workday spent in prolonged (60min) sedentary bouts (p
Sedentary Behavior And Health
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Author : Weimo Zhu
language : en
Publisher:
Release Date : 2017
Sedentary Behavior And Health written by Weimo Zhu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with HEALTH & FITNESS categories.
Sedentary Behavior And Health Concepts Assessments And Interventions
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Author : Weimo Zhu
language : en
Publisher:
Release Date : 2017
Sedentary Behavior And Health Concepts Assessments And Interventions written by Weimo Zhu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Sedentary behavior categories.
Sedentary Behaviour Epidemiology
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Author : Michael F. Leitzmann
language : en
Publisher: Springer Nature
Release Date : 2024-03-14
Sedentary Behaviour Epidemiology written by Michael F. Leitzmann and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Medical categories.
This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Building on the contributions of leading experts in the field, the new edition of this book presents updated knowledge about sedentary behaviour, its medical and public health significance, its correlates and determinants, measurement techniques, and recommendations for addressing this behaviour at the individual, community, environmental, and policy level. The book encompasses current research linking the COVID-19 pandemic to increased levels of sedentary behavior, and it covers global and planetary health aspects of sedentary behavior, highlighting sustainable development goals such as health and well-being for all. Applying a cross-disciplinary methodology, the book avoids considering physical activity and sedentary behavior as a single continuum, which potentially hampers progress in confronting widespread levels of sedentariness. Rather, the book helps readers better understand how sedentary and physically active behavior co-occur and how the two behaviours have distinct contributing factors. Building on the contributions of distinguished international experts in the field, this thorough resource is a valuable asset and challenges professionals, researchers, students, and practitioners alike to adopt new strategies and expand their reach.
Contributing Factors To Self Management Success
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Author : Jessica Harvath-Hilgeman
language : en
Publisher:
Release Date : 2016
Contributing Factors To Self Management Success written by Jessica Harvath-Hilgeman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
The present study examined data collected from a randomized-control trial (RCT) of workplace wellness prevention programs. Data were collected from the Act Healthy program, a group workplace wellness intervention adapted from the Stanford Patient Education Research Center Self-Management programs, and Eye on Health, an individual control intervention based upon a standard disease management model. Path analysis was used to assess for moderation of health outcomes (physical activity and perceived health status) across groups. Measures of self-efficacy, depression, and interpersonal relationships were proposed moderator variables, and it was predicted that participants low in self-efficacy, high in depression, or low in interpersonal relationships would benefit more from the Act Healthy group self-management intervention. Results showed no significant effects for five of the six predicted interactions; the interaction effect for interpersonal relationships on perceived health status was significant and was found in the predicted direction. Follow up simple-slope analyses, however, were non-significant. These results suggest that self-efficacy, depression, and interpersonal relationships failed to significantly moderate the relationship between intervention condition and health outcome. Limitations of this research include the high-functioning nature of the sample: respondents, on average, reported high general sense of self-efficacy, low depression, and high perceived social support. The restricted range of these variables of interest may have impacted the ability of analyses to detect interaction effects. Future directions for research include examining gender as a variable of interest as well as assessing for interaction effects in a lower functioning population sample.
The Impact Of Workplace Physical Activity Interventions On University Employees Health Wellbeing And Behaviour Change
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Author : Ayazullah Safi
language : en
Publisher:
Release Date : 2021
The Impact Of Workplace Physical Activity Interventions On University Employees Health Wellbeing And Behaviour Change written by Ayazullah Safi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.