Efficiency Fitness
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Efficiency Fitness
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Author : Kathryn Daley
language : en
Publisher: Tate Publishing
Release Date : 2010-04
Efficiency Fitness written by Kathryn Daley and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04 with Health & Fitness categories.
Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-onea "and she's a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule."
Men S Health Maximum Muscle Plan
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Author : Thomas Incledon
language : en
Publisher: Rodale
Release Date : 2005
Men S Health Maximum Muscle Plan written by Thomas Incledon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
Metabolic Efficiency Training
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Author : Seebohar
language : en
Publisher:
Release Date : 2014-04-02
Metabolic Efficiency Training written by Seebohar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-02 with categories.
each your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests.
The 90 Second Fitness Solution
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Author : Pete Cerqua
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-22
The 90 Second Fitness Solution written by Pete Cerqua and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Family & Relationships categories.
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
High Intensity Interval Training Workout
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Author : Terrell Renaud
language : en
Publisher: Independently Published
Release Date : 2024-04-09
High Intensity Interval Training Workout written by Terrell Renaud and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Health & Fitness categories.
Are you tired of endless hours spent in the gym without seeing the results you desire? Do you want to transform your body and revolutionize your fitness routine? Look no further than "HIGH-INTENSITY INTERVAL TRAINING WORKOUT" - the ultimate guide to unlocking your full fitness potential. In this groundbreaking book, renowned fitness expert [Author's Name] unveils the secrets behind High-Intensity Interval Training (HIIT), a revolutionary approach to fitness that will push your limits and deliver unparalleled results in record time. With HIIT, you'll say goodbye to boring, time-consuming workouts and hello to a leaner, stronger, and more energized version of yourself. But what sets "HIGH-INTENSITY INTERVAL TRAINING WORKOUT" apart from other fitness guides? It's not just about the exercises - it's about understanding the science behind HIIT and harnessing its full potential. You'll discover how HIIT boosts your metabolism, torches calories, and builds lean muscle mass faster than traditional workouts. Plus, you'll learn how to customize your HIIT routine to suit your fitness level and goals, ensuring maximum effectiveness and efficiency every step of the way. Whether you're a seasoned athlete or a complete beginner, this book has something for everyone. With easy-to-follow workouts, expert tips, and motivational strategies, you'll be empowered to push past your limits and achieve the results you've always dreamed of. But don't just take our word for it - countless studies have proven the effectiveness of HIIT for transforming bodies and improving overall health. With "HIGH-INTENSITY INTERVAL TRAINING WORKOUT" as your guide, you'll join the ranks of countless individuals who have experienced dramatic transformations and reclaimed their fitness journey. So, what are you waiting for? Say goodbye to excuses and hello to the body you deserve with "HIGH-INTENSITY INTERVAL TRAINING WORKOUT." Your journey to a fitter, healthier you starts now. Grab your copy and unleash the power of HIIT today. GRAB YOUR COPY now and embark on the journey to your best self.
Efficient Fitness
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Author : Fit Gal
language : en
Publisher: Independently Published
Release Date : 2024-05-29
Efficient Fitness written by Fit Gal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-29 with Health & Fitness categories.
Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals Are you a busy professional struggling to find time for fitness? "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" by FitGal is your ultimate guide to integrating effective workouts and healthy habits into your hectic schedule. In this comprehensive eBook, FitGal shares practical strategies and tips tailored for those who juggle demanding careers and personal lives. Here's what you'll discover: Overcoming Time Constraints: Learn how to incorporate high-intensity interval training (HIIT) into your routine to achieve maximum results in minimal time. Finding and Sustaining Motivation: Discover achievable goals and progress-tracking techniques to keep you motivated and committed to your fitness journey. Maintaining Consistency: Adopt flexible and adaptable fitness plans that fit seamlessly into your daily activities, ensuring consistency despite a busy schedule. Making Fitness Accessible Anywhere: Utilise home workouts and bodyweight exercises to stay fit without needing a gym or specialised equipment. Optimising Nutrition and Recovery: Implement balanced diet plans and effective recovery techniques to enhance your energy levels, improve workout performance, and support overall well-being. With practical advice, real-life examples, and visually engaging infographics, "Efficient Fitness" empowers you to take control of your health and fitness. FitGal's expertise and relatable approach make it easy for you to integrate these strategies into your life, ensuring you stay healthy and energised. Ready to transform your fitness journey? Get started today with "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" and experience the benefits of a healthier, more energised life. Whether you're working from home, travelling, or managing a busy office schedule, this eBook provides the tools and motivation you need to stay fit and thrive. Transform your life with FitGal's expert guidance and practical advice-your busy schedule is no longer an obstacle to achieving your fitness goals!
Human Performance
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Author : Thomas Kirk Cureton
language : en
Publisher: Amer Alliance for Health Physical
Release Date : 1985
Human Performance written by Thomas Kirk Cureton and has been published by Amer Alliance for Health Physical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.
Hardwired For Fitness
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Author : Robert Portman
language : en
Publisher: Turner Publishing Company
Release Date : 2011-05-15
Hardwired For Fitness written by Robert Portman and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-15 with Health & Fitness categories.
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.
Women S Fitness In 15 Minutes
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Author : Robert Duffy
language : en
Publisher: BX.Plans Ltd.
Release Date : 2020-07-27
Women S Fitness In 15 Minutes written by Robert Duffy and has been published by BX.Plans Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with Health & Fitness categories.
The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there! The ’unique’ fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are ’free form’ and can be done at home, in the office or out and about if you travel in your work. There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends. The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace. All of the exercises are illustrated and there are charts to help you plot your progress. Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym. Fully illustrated, and with integral progress charts, fitness can be fun. With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.
Physical Efficiency
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Author : Benjamin Franklin Pashby
language : en
Publisher:
Release Date : 1914
Physical Efficiency written by Benjamin Franklin Pashby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1914 with Physical education and training categories.