Efficient Fitness
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Efficient Fitness
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Author : Fit Gal
language : en
Publisher: Independently Published
Release Date : 2024-05-29
Efficient Fitness written by Fit Gal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-29 with Health & Fitness categories.
Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals Are you a busy professional struggling to find time for fitness? "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" by FitGal is your ultimate guide to integrating effective workouts and healthy habits into your hectic schedule. In this comprehensive eBook, FitGal shares practical strategies and tips tailored for those who juggle demanding careers and personal lives. Here's what you'll discover: Overcoming Time Constraints: Learn how to incorporate high-intensity interval training (HIIT) into your routine to achieve maximum results in minimal time. Finding and Sustaining Motivation: Discover achievable goals and progress-tracking techniques to keep you motivated and committed to your fitness journey. Maintaining Consistency: Adopt flexible and adaptable fitness plans that fit seamlessly into your daily activities, ensuring consistency despite a busy schedule. Making Fitness Accessible Anywhere: Utilise home workouts and bodyweight exercises to stay fit without needing a gym or specialised equipment. Optimising Nutrition and Recovery: Implement balanced diet plans and effective recovery techniques to enhance your energy levels, improve workout performance, and support overall well-being. With practical advice, real-life examples, and visually engaging infographics, "Efficient Fitness" empowers you to take control of your health and fitness. FitGal's expertise and relatable approach make it easy for you to integrate these strategies into your life, ensuring you stay healthy and energised. Ready to transform your fitness journey? Get started today with "Efficient Fitness: Quick, Fast, and Easy Methods for Busy Professionals" and experience the benefits of a healthier, more energised life. Whether you're working from home, travelling, or managing a busy office schedule, this eBook provides the tools and motivation you need to stay fit and thrive. Transform your life with FitGal's expert guidance and practical advice-your busy schedule is no longer an obstacle to achieving your fitness goals!
Efficient Fitness
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Author : Dr Benjamin
language : en
Publisher: Independently Published
Release Date : 2022-11
Efficient Fitness written by Dr Benjamin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with categories.
Going to the gym and working out is one thing, but making sure your workouts are EFFICIENT and EFFECTIVE is another story. Climbing the Steps to Fitness Success while you are learning proper exercise technique. Later, after you have mastered ... As you progress, you will learn to engage in a safe and efficient fitness program. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training etc
Efficiency Fitness
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Author : Kathryn Daley
language : en
Publisher: Tate Publishing
Release Date : 2010-04
Efficiency Fitness written by Kathryn Daley and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04 with Health & Fitness categories.
Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-onea "and she's a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule."
The 90 Second Fitness Solution
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Author : Pete Cerqua
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-22
The 90 Second Fitness Solution written by Pete Cerqua and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Family & Relationships categories.
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
Ironfit Strength Training And Nutrition For Endurance Athletes
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-01-01
Ironfit Strength Training And Nutrition For Endurance Athletes written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
The Biggest Loser Fitness Program
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Author : Biggest Loser Experts and Cast
language : en
Publisher: Rodale Books
Release Date : 2007-09-18
The Biggest Loser Fitness Program written by Biggest Loser Experts and Cast and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
Be Ironfit
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-01-01
Be Ironfit written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Bodyweight Workouts For Men Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape
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Author : Francis Papun
language : en
Publisher: Francis Papun
Release Date : 2022-11-18
Bodyweight Workouts For Men Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape written by Francis Papun and has been published by Francis Papun this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-18 with Health & Fitness categories.
Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.
Be Iron Fit
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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-03-16
Be Iron Fit written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
14 Minute Metabolic Workouts
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Author : Jason R. Karp
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-27
14 Minute Metabolic Workouts written by Jason R. Karp and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!