Eft Tapping For Weight Loss
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Eft Tapping For Weight Loss
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Author : Stephanie Hinderock
language : en
Publisher: No Fluff Publishing
Release Date : 2023-06-15
Eft Tapping For Weight Loss written by Stephanie Hinderock and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Health & Fitness categories.
Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail. While this may be very troubling and may seem like a hopeless feat, you might take comfort in knowing that you aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. This, however, should be taken seriously as obesity in itself is serious and costly regardless of how prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless. If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak. EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems but has great benefits on your mental health, as well. In this 3-week guide for EFT Tapping, these are going to be your basic takeaways: Discover the benefits of keeping yourself not only physically, but mentally, fit regularly; Learn to channel balanced energy levels for overall health; Discover important pressure points to address specific problems in addition to weight loss; Adopt a weight loss regimen that best suits you; Learn to sustain EFT Tapping even after the end of the program.
The Tapping Solution For Weight Loss Body Confidence
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Author : Jessica Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2015-10-27
The Tapping Solution For Weight Loss Body Confidence written by Jessica Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Self-Help categories.
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Eft For Positive Living
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Author : Christa Smith
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-12-25
Eft For Positive Living written by Christa Smith and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-25 with Health & Fitness categories.
EFT targets the emotional issues that causes weight gain, so it is a powerful technique to help people reach and maintain their ideal weight. Although EFT is simple to learn and apply, many find it challenging to formulate set-up statements and reminder phrases. This book has been created to take the guess work out of tapping by providing 52 EFT Tapping scripts that cover the most common weight loss obstacles, such as cravings, body image, emotions, exercise, food, forgiveness, and limiting beliefs.
Eft For Weight Loss
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Author : Dawson Church
language : en
Publisher: Elite Books
Release Date : 2013-10
Eft For Weight Loss written by Dawson Church and has been published by Elite Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.
The Tapping Diet
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Author : Carol Look
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-18
The Tapping Diet written by Carol Look and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-18 with Health & Fitness categories.
Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
Tapping Scripts For Beginners
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Author : Anthony Anholt
language : en
Publisher: Martin Knowles
Release Date : 2014-01-20
Tapping Scripts For Beginners written by Anthony Anholt and has been published by Martin Knowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Self-Help categories.
Discover how to Re-Program your Brain for Success and Happiness! No matter what your personal roadblocks are, tapping can help you get over them Health is not a condition of matter, but of Mind. -Mary Baker Eddy Right now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination? Do you want to quit smoking or lose weight? Whatever it is take heart and know that you are not alone. To one extent or another everyone you meet is fighting their own desperate battle. What's more I'm sure that you've made many attempts to overcome your own personal demons in the past only to come up short. Why is making real, positive change so difficult? The problem, more often than not, is in your mind. From the time you are born your brain is constantly trying to understand and relate to the world by way of cause and effect relationships. Some cause and effect relationships, such as the seemingly instantaneous urge to remove your hand from fire, are obviously beneficial. However as we get older these cause and effect relationships can become mixed up and confused and actually hold us back. An example of this is learning to respond to stress by drinking, smoking, or overeating. This is the problem that most of us face. Often without knowing it we have constrained ourselves in invisible chains of our own creation. This is what holds us back and why it can be so hard to change. Breaking these invisible bonds and replacing them with positive habits is what meridian tapping is all about. Not unlike acupuncture or acupressure tapping allows you to make use of the mind/body connection to re-program your faulty brain patterns and replace them with new ones. This is what The Tapping Solution for Beginners is all about. Within it's pages you will learn how to: Transform negative emotions into positive ones Allow new insights and options to manifest themselves to you Remove blocked energy and allow yourself to experience true happiness Make your days easier by learning to go with the flow as opposed to making everything into a fight Improve your relationships, both at home and at work Experience true emotional freedom from doubt, fear and worry Release your creativity Learn how to overcome issues such as weight loss, insomnia, shyness and more This is but a taste of what the miracle of meridian tapping can help you with. In straightforward and easy to understand language The Tapping Solution for Beginners outlines the principles you need to know in order to turn your life around today. What's more, once you understand theses principles you will have the power to create your own tapping scripts to help you overcome your own unique issues. The secret to becoming all you can be is by learning how to unlock the power of your mind. Order this book and get started on your own journey of self-discovery and adventure today!
Eft Tapping
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Author : Indiana Standfield
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-13
Eft Tapping written by Indiana Standfield and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with categories.
EFT Tapping For Beginners! Are You Ready To Learn Everything You Need To Know About EFT Tapping? If So You've Come To The Right Place! Effective Healing Powers for Emotional stress, Anxiety, Addictions and Weight Loss using Tapping Therapy Here's A Preview Of What This EFT Book Contains... An Introduction to the Healing Powers of EFT Tapping How EFT Tapping Works (Must Read!) Origins of EFT Tapping: The Meridian System Science & EFT EFT Tapping Points: The Energy Meridian Going Through the Process: Get EFT Tapping Pros and Cons of EFT Tapping Digging deep with EFT Tapping EFT Tapping & your Healthy Self And Much, Much More!
Eft Tapping Learn In 5 Min
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Author : Ben Buckland
language : en
Publisher:
Release Date : 2014-07-22
Eft Tapping Learn In 5 Min written by Ben Buckland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-22 with categories.
How To Learn The Eft Tapping Therapy In 5 Minutes? Learn In 5 Minutes How To Overcome Fear, Anxiety, Stress, Addictions, Food Cravings And Other Emotional Problems! What if there was a faster and easier solution to overcome pain & emotional problems as phobias, anxiety, stress, addictions, food cravings and much more? Well, now you can! The Eft tapping therapy has been streamlined and made much more efficient. Eft Tapping - Emotional Freedom Technique - is a fast evolving treatment that works by releasing energy blockages within the energy system that is the source of emotional problems. The Eft tapping solution uses the natural healing abilities of the mind and body, providing opportunities to achieve physical and emotional well-being in a faster time. With the Eft tapping therapy, health, weight loss, wealth and happiness are at your fingertips! You are about to learn the Eft tapping solution which works with astounding results. Emotional & physical healing is not a problem when you know this simple technique. You'll find it easy to do and receive immediate success. It works that well. Using the Eft tapping should be fun. It's your way of communicating with your emotional body. This tapping guide shows the easiest and fastest way to get emotional Eft tapping therapy done. Forget complicated methods, you won't need them after reading this book. There are many long books about the tapping solution that contain strategies, techniques, tips for getting things done and how to increase healing. I didn't find 'Eft Tapping - Learn in 5 Minutes' in any of those books. Anyone Can Learn The Eft Tapping Therapy In 5 Minutes By Following These Steps: ”> Understanding What Is The Eft Tapping Solution. ”> The Preliminary Steps And Why Is It So Important To Use Them Before The Eft Tapping Therapy ”> The Four Steps Of Basic Eft Script For Emotional Problems. Thousands of people around the world found Eft tapping therapy - helpful! They've already implemented it and they are seeing some good results with anxiety. They said this guide doesn't waste any of the readers' time with unnecessary 'fluff' or filler, and instead gets right to the point through a concise and straightforward writing style that does a great job of expressing the practical information in a way that can be applied right after finishing the book. Many decided to give it a try. Strangely enough, it seemed to successfully reduce their food cravings. Scroll up and grab a copy today.
Eft
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Author : Justin Torres
language : en
Publisher:
Release Date : 2022-12-29
Eft written by Justin Torres and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with categories.
This book deals with a different technique that may work better for you: eft tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, eft is a simple self-help technique so you don't need an expensive therapist. In this book you will learn how to do a standard eft tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues, providing tapping sequences and scripts to help you: Here is a preview of what you'll learn... History of eft Tapping and steps in locating the tapping points Tapping affirmations Benefits of tapping Tapping for weight loss, stress management, overcoming addictions, eliminating headaches Using eft to attract wealth And much, much more! During this workshop we will work together to combining coaching and eft, or the emotional freedom technique, to identify and eliminate the limiting beliefs and stories that are holding you back from reaching your dreams and goals. I will not only show you how to overcome the bad, but i will show you how to harness the positivity and sense of achievement so that you can continue on from here on out to be the most successful woman you can be.
Tapping Scripts For Beginners
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Author : Anthony Anholt
language : en
Publisher:
Release Date : 2015-03-25
Tapping Scripts For Beginners written by Anthony Anholt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-25 with categories.