Eine Extraportion Selbstliebe Bitte Bei Essst Rungen Neue Wege Gehen
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Eine Extraportion Selbstliebe Bitte Bei Essst Rungen Neue Wege Gehen
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Author : Birgit Bravo
language : de
Publisher:
Release Date : 2021-10-18
Eine Extraportion Selbstliebe Bitte Bei Essst Rungen Neue Wege Gehen written by Birgit Bravo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with categories.
Selbstliebe war für mich eine unerreichbare Tatsache. Ich hasste mich. Ich hasste mich so sehr dafür, dass ich es nicht schaffte, mich selbst glücklich zu machen. Ich hasste mich, dass ich es nicht schaffte, von all denen geliebt zu werden, die ich liebte. Ich genügte einfach nie, egal was ich tat oder nicht tat. Ich bestrafte mich selbst - über 20 Jahre - mit Hungern, Brechen und Stopfen, denn ich schaffte es auch nicht, meine Gedanken mit etwas anderem zu beschäftigen, als mit "Essen" oder besser gesagt "Nicht-Essen". Ich machte mich kaputt. Und das wusste ich. Aber ich konnte nicht anders. Es war wie ein Autoprogamm, dass mich packte, fesselte und mich zu Dingen zwang, die ich eigentlich nicht tun wollte. Irgendwann war ich mit mir und der Welt so fertig, dass ich mich entscheiden musste - Leben oder Sterben. Und so sehr ich mich nach dem Himmel sehnte, war da etwas in mir, dass Leben wollte. Und es hatte Hunger. Hunger nach Leben. Hunger nach Lieben. Hunger nach Lachen. Und so nahm ich den Weg auf mich und sagte mir ,,So und jetzt kommst du". Ja, spät aber doch begann ich S-E-L-B-S-T meine Seele mit L-I-E-B-E groß und stark zu füttern und die Essstörung zu überwinden - die Magersucht, die Bulimie und die Fressattacken dank Selbsthilfe zu besiegen und die Reise zu mir selbst zu beginnen. Denn die Fragen ,,Wieviel wiegt mein Leben?" oder ,,Was fehlt, wenn ich verschwunden bin?" hatte ich satt. Ich sagte meiner Essstörung ,,Ich verlasse dich, weil ich leben will." Und ich erkannte meine Angst - maßlos und fett zu werden - als Illusion. Das war der Schlüssel zur Selbstbefreiung und der Beginn einer wunderbaren Freundschaft mit mir selbst. In 10 aufbauenden Stationen findest du den Weg zurück zu dir selbst. In deinem Rhythmus und Tempo: Deinem Leben, Lieben, Lachen. Ohne Druck und Zwang. Station 1: Erkennen, wo man gerade steht: Ja, zu sich sagen. Station 2: Den Sinn und die Ursache der Essstörung erkennen und verstehen. Station 3: Sich einen Gesamtüberblick über sein Leben verschaffen. Station 4: Sich selbst erlauben Gefühle zu leben. Station 5: Sich von der Opferrolle verabschieden - hin zur Eigenverantwortung. Station 6: Sich in seiner Gesamtheit erkennen - Körper/Geist/Seele. Station 7: Sich mit der eigenen Kraft wieder verbinden. Station 8: Seine Kraft bewusst steuern lernen - Aufwärts- statt Abwärtsspirale. Station 9: Selbstthemen erarbeiten (Selbstvertrauen, Selbstwert, Selbstmitgefühl, Selbstbild ...) - Ich bin. Station 10: Seinem Herzen folgen und volle Blütenkraft voraus! Gestaltet voll pulsierender Energie im lockeren Schreibstil mit Comics, Illustrationen, kunterbunter Typografie, u.v.m. für Kopf, Herz, Bauch und Seele! Klicke auf Bestellen und tauche ein in deine innere bunte Welt, öffne dein Herz und erkenne die Illusion der Finsternis und bitterkalten Einsamkeit. Stärke dein neues Selbstbild und lass dein Herz mutig für dich schlagen.
Eating In The Light Of The Moon
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Author : Anita Johnston
language : en
Publisher: Gurze Books
Release Date : 2010-07-01
Eating In The Light Of The Moon written by Anita Johnston and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Self-Help categories.
Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Anorexia Nervosa
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Author : Janet Treasure
language : en
Publisher: Psychology Press
Release Date : 2013-01-11
Anorexia Nervosa written by Janet Treasure and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Psychology categories.
When anorexia nervosa strikes an individual and her family, everyone is thrown into confusion by the mixture of emotions that emerge. One of the strongest is fear. The fear arises partially because so much is unknown. What has caused this to happen? What will happen now? What can we do about it? This book is an attempt to answer some of these questions. Unusually for a book on anorexia nervosa, this book includes sections for parents and other carers alongside a section for the sufferer herself. So often books have been written which only give one perspective. In her work with patients and families Janet Treasure has tried to ensure that family and professionals collaborate and co-operate in order to overcome the power of the illness. Many families have used and commented on various versions of this book, and have helped to form its content. Experiences and problems have been shared, and solutions generated. Anorexia nervosa is a difficult illness to experience and write about because it spans such an extreme range of severity and it can also develop in childhood and adulthood. Nevertheless, there is much common ground throughout the range. Readers are therefore encouraged to use this book as a tool box rather than a new engine and to ask the questions, 'Is this part relevant for me?', 'Can I use it?', 'Shall I try it?', rather than trying to fit it all into place and expecting it to run smoothly.
Zitty
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Author :
language : de
Publisher:
Release Date : 1999
Zitty written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Berlin (Germany) categories.
Living Dolls
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Author : Natasha Walter
language : en
Publisher: Hachette UK
Release Date : 2011-05-26
Living Dolls written by Natasha Walter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Social Science categories.
I once believed that we only had to put in place the conditions for equality for the remnants of old-fashioned sexism in our culture to wither away. I am ready to admit that I was wrong.' Empowerment, liberation, choice. Once the watchwords of feminism, these terms have now been co-opted by a society that sells women an airbrushed, highly sexualised and increasingly narrow vision of femininity. Drawing on a wealth of research and personal interviews, LIVING DOLLS is a straight-talking, passionate and important book that makes us look afresh at women and girls, at sexism and femininity - today.
Step Into Your Power
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Author : Jamia Wilson
language : en
Publisher: Wide Eyed Editions
Release Date : 2019-03-04
Step Into Your Power written by Jamia Wilson and has been published by Wide Eyed Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with categories.
From the team who brought you Young Gifted and Black: Meet 52 Black Heroes from Past and Present comes a brightly illustrated follow-up guide that will teach you to harness your own power to achieve greatness. Listen up little sister! You've heard about heroes and read about the greats, but how do you actually get there yourself? This book shows you how to make your big dreams a big reality. Learn from the lived experience of author Jamia Wilson and illustrator Andrea Pippins as they mentor you through growing up in the modern world, and teach you how to STEP INTO YOUR POWER. "Slay your fear!" "You've got this!" "Take heart and trust your gut!" In this friendly guide, "big sister" Jamia Wilson helps you achieve your dreams and know your rights with caring advice and actions you can take and make your very own. Explore what it means to know and trust your insights and capabilities with stories, images, activities, resources, and action prompts that you can interact with on your own time and, most importantly, on your terms. Unlock your power and be yourself--you may just change the world!
Waking Up In Toytown
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Author : John Burnside
language : en
Publisher: Random House
Release Date : 2010-11-30
Waking Up In Toytown written by John Burnside and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Biography & Autobiography categories.
In the early 80s, after a decade of drug abuse and borderline mental illness, John Burnside resolved to escape his addictive personality and find calm in a 'Surbiton of the mind'. But the suburbs are not quite as normal as he had imagined and, as he relapses into chaos, he encounters a homicidal office worker who is obsessed with Alfred Hitchcock and Petula Clark, an old lover, with whom he reprises a troubled, masochistic relationship and, finally, the seemingly flesh-and-blood embodiemnts of all his private phantoms. The sequel to his haunting, celebrated account of a troubled childhood, Waking Up in Toytown is unsettling, touching, oddly romantic and unflinchingly honest.
Crampton Hodnet
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Author : Barbara Pym
language : en
Publisher: Epicenter Press
Release Date : 2013-08-01
Crampton Hodnet written by Barbara Pym and has been published by Epicenter Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Fiction categories.
Miss Morrow is content in her position as spinster companion to Miss Doggett, even if her employer and the woman s social circle regard her as a piece of furniture. Stephen Latimer, the new cleric and Miss Doggett s dashing new tenant, upsets the balance for Miss Morrow by proposing the long discounted possibility of marriage.
By Gaslight
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Author : Steven Price
language : en
Publisher: Macmillan + ORM
Release Date : 2016-10-04
By Gaslight written by Steven Price and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Fiction categories.
A literary tour de force of a detective's ceaseless hunt for an elusive criminal By Gaslight is a deeply atmospheric, haunting novel about the unending quest that has shaped a man’s life. William Pinkerton is already famous, the son of the most notorious detective of all time, when he descends into the underworld of Victorian London in pursuit of a new lead on the fabled con Edward Shade. William’s father died without ever finding Shade, but William is determined to drag the thief out of the shadows. Adam Foole is a gentleman without a past, haunted by a love affair ten years gone. When he receives a letter from his lost beloved, he returns to London to find her. What he learns of her fate, and its connection to the man known as Shade, will force him to confront a grief he thought long-buried. A fog-enshrouded hunt through sewers, opium dens, drawing rooms, and séance halls ensues, creating the most unlikely of bonds: between Pinkerton, the great detective, and Foole, the one man who may hold the key to finding Edward Shade. Steven Price’s dazzling, riveting By Gaslight moves from the diamond mines of South Africa to the battlefields of the Civil War, on a journey into a cityscape of grief, trust, and its breaking, where what we share can bind us even against our darker selves.
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.