El M Todo Beck Para Adelgazar
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El M Todo Beck Para Adelgazar
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Author : Judith S. Beck
language : es
Publisher: Editorial GEDISA
Release Date : 2009-04
El M Todo Beck Para Adelgazar written by Judith S. Beck and has been published by Editorial GEDISA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
El método Beck para adelgazar es el primer libro basado en técnicas de terapia cognitiva específicamente diseñadas para ayudarle a perder peso (y, sobre todo, a mantenerlo). Científicamente probado, el método Beck es válido para cualquier persona que se proponga hacer cambios en su estilo de vida y perder kilos de forma definitiva. Avalado por más de veinte años de experiencia profesional en EE.UU., el programa de la Dra. Judith S. Beck –de seis semanas de duración– mejorará sus hábitos alimentarios y le proporcionará los recursos mentales y emocionales necesarios para culminar con éxito cualquier dieta que se proponga: la clave es entrenar su mente para «pensar como una persona delgada». Este enfoque –que funciona con cualquier plan de nutrición– nos muestra cómo llevar a cabo una serie de cambios positivos y duraderos –tanto en nuestra mentalidad como en nuestro comportamiento– imprescindibles para decir un adiós definitivo a esos kilos de más.
The Beck Diet Solution Weight Loss Workbook
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Author : Judith S. Beck
language : en
Publisher: Harper Collins
Release Date : 2015-04-21
The Beck Diet Solution Weight Loss Workbook written by Judith S. Beck and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Health & Fitness categories.
The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.
Recetas Para Bajar El Colesterol
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Author : Kelly Marcil
language : es
Publisher:
Release Date : 2020-03-31
Recetas Para Bajar El Colesterol written by Kelly Marcil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with categories.
Manual De Intervenciones Cognitivo Conductuales Aplicadas A Enfermedades Cr Nicas
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Author : Nancy Patricia Caballero Suárez
language : es
Publisher: Editorial El Manual Moderno
Release Date : 2019-01-01
Manual De Intervenciones Cognitivo Conductuales Aplicadas A Enfermedades Cr Nicas written by Nancy Patricia Caballero Suárez and has been published by Editorial El Manual Moderno this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Psychology categories.
Actualmente los equipos interdisciplinarios para la atención en salud, principalmente de pacientes con enfermedades crónicas, han demostrado mayor eficacia que la atención por un solo proveedor. Este enfoque se ha establecido en distintas instituciones de salud en México, los equipos integran a médicos de diferentes especialidades, trabajadores sociales, psicólogos, nutriólogos, educadores, enfermeros y asistentes. El presente, Manual de intervenciones cognitivo-conductuales aplicadas a enfermedades crónicas, se fundamenta en la evidencia de la eficacia de la Terapia Cognitivo-Conductual para el tratamiento de éstas y surge de la experiencia en investigación de psicoterapeutas mexicanos que las diseñaron y/o implementaron como parte de la atención interdisciplinaria en contextos clínicos reales. Se trata de un manual sencillo y práctico, su lectura es comprensible para psicólogos de la salud no familiarizados con terminología médica o con el tema; con el objetivo de apoyarlos en la provisión de intervenciones basadas en la evidencia. Pocos textos detallan las intervenciones y recomiendan instrumentos adaptados a poblaciones específicas como éste, cada una de las intervenciones que se presentan fue probada en población mexicana para la atención en salud de las enfermedades con alta incidencia y prevalencia en nuestro país. Los consejos prácticos y el material descargable de las intervenciones serán de gran utilidad para cualquier interesado en mejorar tanto la calidad de vida de estos pacientes, como su ejecución profesional interdisciplinaria.
Coaching Nutricional Edici N Actualizada
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Author : Yolanda Fleta
language : es
Publisher: DEBOLS!LLO
Release Date : 2023-01-05
Coaching Nutricional Edici N Actualizada written by Yolanda Fleta and has been published by DEBOLS!LLO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with Medical categories.
Un libro que no solo nos enseña qué comer, sino también a adoptar una actitud positiva que nos permita mantener nuestra motivación. El coaching ha entrado en la esfera de la nutrición. El éxito de la mayoría de los tratamientos que implican modificar la conducta alimentaria depende, en gran medida, de nuestra capacidad de llevar estos cambios a la práctica. Conseguirlo no es tarea fácil y es posible que en muchas ocasiones no estemos preparados para ello. Nuestro principal enemigo: la falta de adherencia al plan nutricional. El coaching nutricional nos ofrece un nuevo enfoque que nos enseña a superar este desafío. Esta innovadora disciplina se centra en la persona y la convierte en la protagonista del proceso, fomentando la autogestión y enseñando a adoptar una actitud positiva. Asimismo, postula la importancia de la consciencia de uno mismo, la responsabilidad, la confianza y la motivación. Estas son las reglas del juego que nos ayudarán a definir nuestros objetivos, mejorar nuestros hábitos, superar nuestra propia resistencia al cambio, hacer una valoración de nuestros puntos fuertes y débiles, a controlar los excesos y, en definitiva, a replantear nuestro estilo de vida de una manera permanente.
Vegetarianism Explained
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Author : Natasha Campbell-McBride, M.D.
language : en
Publisher: Chelsea Green Publishing
Release Date : 2018-11-29
Vegetarianism Explained written by Natasha Campbell-McBride, M.D. and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Health & Fitness categories.
Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
10 Simple Solutions To Worry
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Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2006-12-01
10 Simple Solutions To Worry written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Self-Help categories.
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Dieta Para El Hipotiroidismo
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Author : Arthur K. Burnett
language : es
Publisher:
Release Date : 2020-03-31
Dieta Para El Hipotiroidismo written by Arthur K. Burnett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with categories.
The Diet Trap Solution
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Author : Judith S. Beck
language : en
Publisher: Hay House, Inc
Release Date : 2015-05-04
The Diet Trap Solution written by Judith S. Beck and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Health & Fitness categories.
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
Chiquis Keto
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Author : Chiquis Rivera
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-04
Chiquis Keto written by Chiquis Rivera and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Cooking categories.
NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!